Category: Back, Chest and Shoulders

How To Do Spinal Adjustment At Home

How To Do Spinal Adjustment at Home   Spinal adjustment techniques can be performed at home. Although people are advised to seek professional help, experts agree that some of these techniques are relatively safe to do without expert guidance. The belief is this therapeutic approach can relieve pain and cause long-term wellness and protective care.…

Quick Guide: Middle Back Pain During Pregnancy

Middle Back Pain During Pregnancy   While lower back pain can be the most common type of back pain for pregnant women, many also find themselves with middle back pain during pregnancy. Back pain during pregnancy, in general, has several causes. Pregnancy hormones are among the main culprits in causing back problems. Pregnancy hormones can…