6 Tips To Get Rid Of Lower Back Pain During Early Pregnancy

Early Pregnancy Followed By Lower Back Pain


Recently, I’ve been writing a quick guide about Middle Back Pain During Pregnancy. Today,  I’m going to post an important topic especially for pregnant women.


The pregnancy is the most joyful period for every woman. You feel your baby growing and a lot of changes happen in your body. Some of them are exciting, but some are not so pleasant. One of those things that women do not like is certainly lower back pain in early pregnancy.


Most of the women feel it and all of them want to get rid of it. Before that, we should know what are the reasons for this pain in beginning stages of every pregnancy.


The most common reason is hormone imbalance, which happens very often. There are hormones that affect the position of the spine. By releasing them, body prepares the muscles for future childbirth. Loosen ligaments in specific areas mean more pressure for the spine and this automatically leads to lower back pain early pregnancy among women.


Another very spread condition is weight gain. At the beginning of pregnancy, a mother gets at least 10 pounds and sometimes, even more. This represents a huge change in functioning of the whole body, especially back muscles. This is affected area and additional weight provokes pain in this part of the body. At the same time, the baby inside grows bigger each day and blood vessels of the back feel this change.


Early pregnancy is very specific period and most women need some time to adapt to all differences inside the body. Your mood will change, craving for food might be bigger and some pains occur. The most noticeable pain is mentioned lower back pain, but good news is that some treatments are possible.


Exercises, acupuncture, chiropractics and improving posture are ideal remedies that bring relief. Women will certainly feel better by applying these actions and the results will be visible. Future mothers can live without lower back pain and enjoy more in such a beautiful gift like pregnancy is.


Tips to get rid of lower back pain at the start of Pregnancy


Right posture

The foremost thing that you should mind to get rid of your lower back pain in early pregnancy is to uphold the right posture. You should always stand and sit straight with your shoulders held back. Ensure that you do not get stained by your abdomen pulling forward your lower back. If your work requires you to sit a lot, choose a chair that supports your back. Do not sit cross-legged and often take a small walk to stretch your self.


Body Pillow

Remember not to lie on the back while sleeping; rather to be on your sides. You can keep a body pillow for support under the abdomen and the amongst your knees for complete support. This will reduce pressure on your back and keep the body in good posture or alignment.



Eat healthy and nutritious food that’s good both for you and your baby’s health. Be cautious about gaining too much of weight, as its harmful to both of you and will also put a strain on your back all the more. You can also try some exercises after consulting your physician.



Wear low-heeled footwear that is comfortable. High-heeled shoes increase the pressure on your back and also increase the possibility of falling.



If you are not ready to hold up under the agony, chiropractic care and back rub are the alternatives that you can attempt. Rubbing with warmed oils on the influenced zone can likewise be of extraordinary help. Try not to take any of these medications without interview with your specialist. Acetaminophen can likewise be taken for agony alleviation at the season of pregnancy. Expending NSAIDS like Advil, Motrin and numerous different sorts of ibuprofen is not secure as of now.



Be careful not to lift anything by bending over your waist or heavy objects on your head. Try to keep your back as straight as possible. Male sure that your physician is aware of any back pains that you may be suffering from as it may also be an indication for premature labor that may require immediate attention. No doubt, pregnancy is accompanied with a lot of pains, but at last with a new born in your hand its worth it all.

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