Waking Up With Neck Pain Every Morning – Causes and Remedies

Do you happen to wake up with an unbearable neck pain? What can it be? This is a fairly common problem, and the causes are not as serious as one might think.

Surely, when you wake up with a sore neck, you immediately blame the pillow, thinking that it is necessary to change the pillow, to buy another one. This can happen if the pillow is too low or too high, therefore, does not allow us to rest properly, even every night we sleep in always incorrect positions.

So, in this case, the solution is rather simple, you have to change the pillow and buy a new one. However, before thinking about changing the pillow, before going to bed we can turn it in different positions, in order to find the most comfortable one and maybe turn it every night, in order to understand if the problem should be attributed to the pillow or not.

The problem can also be attributed to the fact that often during the night we always remain in the same position, therefore, the muscles of the neck stiffen.

One of the causes of neck pain upon awakening can also be attributed to bruxism. This disorder is much more present during sleep and is found especially in periods of increased stress and tension.

Contents

Neck Pain When I wake Up – The Causes

Cervical Stiffening

As we all know, the quality of sleep is extremely important for the cervical spine and for the spine, as sleep is considered as the most important moment for recovery and rest. In fact, during the night, the body has the possibility to recover.

However, for many people recovery does not happen even at night, as those suffering from bruxism, have high chances to wake up with neck pain. Therefore, in the case of bruxism any physiological recovery and repair process does not take place.

Some of the main symptoms of cervical pain are the torticollisheadache, hearing disorders, visual disturbances, dizziness and even swallowing problems. These symptoms can also extend to other areas of the body, such as the arms, hands, and neck.

The muscle stiffness, however, may also have to do with your daytime activities, for example, a day spent sitting in front of a PC, in an incorrect position, can only make things worse, and finally, an emotional condition especially, a trauma, can affect the state of the muscles, and consequently cause such problems.

Smartphone

In fact, staying for a long time with your head bent over the phone, could cause problems in the cervical tract but even in the back. This may cause a pain when you wake up in the morning.

Stress 

Everyone will have felt a strain on the shoulders and neck. Symptoms of this type can also be accompanied by stomach pain, poor quality of sleep and even tiredness.

Incorrect Posture

90% of the pains in your neck when you wake up, is the wrong position while you sleep. Sleeping in an uncomfortable position leads to stiffening of the neck, which causes compression of the nerves that lead to the shoulder, hence, that excruciating pain.

Remedies Neck Pain on Awakening

First of all, we must find out how to sleep to avoid waking up with cervical pain. Surely it will happen to everyone to wake up with terrible pains in the bones: neck pain, back pain, pain in joints.

So, if you wake up in the morning with the so-called “broken bones”, you have the possibility to remedy this problem. In case you do not suffer from severe cervical problems, usually, the pain disappears in a short time.However, if you already have problems with your neck, the pain may also bother you throughout the day, without giving you any respite.

Sometimes, you need to relieve the pain before going to bed, turning the neck slowly, even if you feel painful at first, this will serve to relax the contracted muscles. Also, it will increase the production of synovial fluid and improve the situation.

To reduce neck pain when you wake up, you need to do exercise; Stretching of the muscles linked to the joint.

Other natural remedies are warm shower or bath, hot water bag on the sore area, herbal balms. In case of worse pain, consult your doctor.


Waking Up With Neck Pain Every Morning – Causes and Remedies, Last Updated: 27/3/2018

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