How To Deal With Upper Back Pain Between Shoulder Blades

How To Deal with Upper Back Pain Between Shoulder Blades


Upper back pain between the shoulder blades can be nasty; they are awfully painful. In many cases, this can be neglected as the result of muscular pain from stretching improperly or sleeping in the wrong position. However, in some cases, these can be a sign of a more serious condition including problems with the spine.

So, most medical professionals recommend that any upper back pain between shoulder blades need to be diagnosed and dealt with in order to avoid long-term problems.

This article will serve you as a quick guide to the causes and ways of dealing with upper back pain between the shoulders. The techniques to deal with upper back pain depends upon the intensity of the pain which determines the cause of the pain and the solution.


The Causes of Upper Back Pain Between Shoulder Blades

A large number of people are suffering from the problems of upper back pain between shoulder blades causes across the world as of today. Especially this problem is seen on the shoulders of men most of the time. But this sort of pain is also reported in the women these days in so many countries. There are many kinds of reasons behind pain between shoulder blades causes among the men and women. If you are undergoing such pain on the shoulder, you are required to see the doctor at the earliest to tackle the pain in time. Because any sort of delay may turn bad for you in future.


Main upper back pain between shoulder blades causes

Gall bladder pain is among the pain between shoulder blades causes these days. When it occurs, you will feel the pain between the shoulder blades. And it will look like unusual. You will suffer from nausea, vomiting, and gas during this period. If you continue to vomit like this, you can reach the conclusion that you are suffering from Gall bladder pain. You are attacked with this sort of pain; you will take several hours to completely recover from the upper back pain between shoulder blades. But there is another problem that it is very difficult to identify this pain as these symptoms are also found in some other diseases as well. Therefore you need to notice pain between shoulder blades causes very carefully and closely.


There are four major kinds of upper back pain:

1. Low-intensity intermittent pain

In most cases, upper back pain is identified as low intensity and temporary pain usually caused by muscular problems or temporary swelling of facet joints due to overexertion, aging or injury leads. In this case, simple solutions like a relaxing massage, changing habits to avoid heavy lifting, resting for a few days, proper stretching, improving posture or gentle application of heat can go a long way in providing relief.


2. Long moderate pain

If you are suffering from this kind of pain, the causes could be more serious. Commonly a herniated disk reducing movement of arms or pressure on spinal and other tertiary nerves are responsible. If left untreated, it can lead to permanent loss of mobility below the chest. Thus, seeking the professional medical advice, option for clarification through X-rays and MRIs is recommended. Consistent physiotherapy, chiropractic help, spine-enhancing exercises and better posture all help slowly. Further, TENS (Transcutaneous Electrical Nerve Stimulation) machines are effective and can be bought from most pharmacies. In rare cases, anti-inflammatory injections and pain medications and even surgery are used in rare cases.


3. Intense pain accompanied by numbness

This kind of pain is a dangerous symptom of problems in the thoracic part of the spine or narrowing of the spine known as spinal stenosis. In this case, you should immediately consult a doctor. In many cases, treatment involves injections, medication, and ultimately surgery which in itself has risks of permanent loss of mobility.


4. Shooting and radiating pain

Imbalance in bile levels or early stages of esophageal, lung or liver cancer has been shown to cause this kind of a pain in the upper back. For the former medication is usually sufficient while for the latter treatment is not always available.


The Treatments for Upper Back Pain Between Shoulder Blades

Internal pain is a serious issue and in most cases, it is advisable to consult a doctor. Specialists can put a correct diagnostic and then recommend the best treatment for your condition. You should never try to treat pain between shoulder blades on your own. You can get severe problems if you try to treat this disorder on your own. Do not be afraid of doctors, there are not evil people. Practitioners are there to help you and not to induce more pain.

The most common treatments for pain in the upper back between shoulder blades are ultrasound treatments, massages or pain relief drugs. In many cases, some physical therapy will do the trick. After a few sessions of exercises, you should get rid of the pain for good. Going to good therapists is the best thing that you can do to solve the problem fast! If you do not know anyone specialized in this area, you should ask your friends.

Massages are also a good way to cure pain between shoulder blades. Getting a massage will help you treat and prevent new pain between the shoulder blades.


Preventative aspects

The easiest way to deal with back pain is before it occurs: thus, preventative aspects are simple and effective. Moderation in diet, correct posture, moderate back exercise to strengthen the spine, and regular sleep are all very important in preventing back pain. In particular, cat stretch which involves slowly rounding one’s shoulders as much as possible while pushing the spine backward is accepted to be very good for the back.