Please read our inversion table reviews and let us know if you have any questions.

Decisive Inversion Table Comparison Chart

Back Pain Relief and Inversion Tables

Whether someone has sore joints, a pinched nerve in their back, or other back issues, an inversion table can help relieve a variety back and joint problems.

Due to their usefulness, these healing devices are becoming an increasingly popular form of back pain relief for sufferers around the world.

Back pain is often caused by compressed nerves, which occurs when a person’s spinal discs become scrunched together by the effects of gravity or twisted from frequent misalignment.

An inversion table solves these common issues by stretching and decompressing the spinal discs, helping them revert to their proper natural position.

Sometimes, joints experience stress after working out as well, especially for those who partake in high impact workouts or activities, such as tennis, racquetball, basketball, running, and so on.

The inversion process helps relieve joint pain by stretching the body’s muscles.

These devices may also correct minor issues with misalignment caused by activities like golf and tennis, which require a person’s body to be constantly aligned to one side.

In addition to relieving back and joint pain, these medical devices can also increase lymphatic and cardiovascular circulation, blood flow to the brain, and overall flexibility.

These medical devices consist of a bench that a person lies on, a strapping mechanism that enables a person to securely strap their feet in place, and a rotation mechanism that allows them to rotate themselves to their desired angle and position.

Although users can position their body in any number of angles, most researchers agree that a 60-degree angle is optimal for therapy.

After positioning themselves at their desired angle, gravity takes over and works its magic. Regular use -5+ days a week- generates the best results, allowing users to truly experience their many benefits.

Fortunately, only a couple minutes of inversion therapy are needed each day to begin witnessing results.

In most cases, the only reported side effect of use is discomfort due to abruptly positioning the body at an extreme position or remaining at an extremely angled position for too long.

Therefore, users should carefully read the instructions before use in order to avoid injury and experience all of their miraculous benefits.

Aside from those who are pregnant, suffer from heart problems, or have experienced any major health issues, nearly everyone can use an inversion table for spinal decompression and pain relief.

Top Inversion Table Reviews

Ironman Gravity 4000

• Weight: 75 pounds.
• Capacity: 300 pounds.
• Ankle Support Type: Cuffs.
• Typical Price: $1xx. (Check the price).

The Ironman Gravity 4000 is a mid-range model. The ankle cuffs are very comfortable compared to foam rollers on cheaper models.

This model is constructed of tubular steel and is very stable.  It can support users weighing up to 300 lbs and up to a height of 6’-6”.

Summary: The Ironman Gravity 4000 is among the best values you can find. The ankle supports are comfortable compared to other models. It supports up to 300 lbs and 6’-6”. Perfect for taller and bigger users.

Teeter EP-560 Ltd

Since 1981, Teeter has been on the most popular brands in the market today. Teeter inversion table is known to be durable and dependable.

For one, the Teeter Hang Ups EP-960 helps relieve back pain and provide all the health benefits mentioned above.

It has a unique feature called EZ Angle Tether Strap that allows you to pre-set angles at 20, 40 or 60 degrees.

Another unique feature is its EZ-Reach Ankle System that helps users who have problems in bending over to reach their ankles, as it comes along with an extended handle for the ankle lock system.

As compared to the earlier EP-950 model, EP-960 has longer sides and supports lumbar or pressure nodes. The weight capacity is 300 pounds and the height capacity is 4’8” – 6’6″ (142 – 198 cm).

This Teeter EP-960 is 85% pre-assembled and the remaining 15% is very easy to assemble.

It can also be folded easily and is supported by a 5-year warranty. However, the equipment is quite heavy at 73.4 lbs (33.29 Kg) and the price is a bit high. But overall, it is designed for long term use.

How Do You Find the Inversion Table that is Right for You?

The first and most important thing when selecting the right model is looking at the weight capacity. If you are below 200 lbs, you pretty much can choose any model with no concerns for capacity.

Those people between 250 pounds and 300 pounds start to see some reduction in options. A majority have a capacity of 300 pounds, but double check any model you are considering buying just to be sure.

Those people over 300 pounds have a severely reduced selection.  Only a handful of units exist with a capacity of 300+ pounds. While they tend to be the most expensive, they are among the highest quality.

Along with weight capacity, taller (and extremely short) people need to pay attention to height limits. If you are over 6 ft, double check to be sure your height is within the height range.

If you are over 6 feet 8 inches, you may be out of luck. Most models don’t exceed that height as a recommended upper limit.

Another thing you need to consider is your price range. The cost can range from anywhere between $100 and $400+. It is important to note that you will essentially be trusting your life with this equipment as you dangle from your feet just a few feet above the ground.  With that in mind, It is probably worth spending some extra money to ensure you use the highest quality unit.

One must consider is the type of ankle support.  There are two options, the foam roller, and the ankle cuff. Foam rollers work but are not nearly as comfortable as the cuffs.

If you plan on using your table barefoot, it is recommended that you buy one with cuffs.  Additionally, if you are over about 200 pounds, ankle cuffs are much more comfortable.  Foam rollers for heavier people put a lot of pressure on the top of the foot and can become very uncomfortable, even painful, towards the end of a hanging session.

Other consideration includes portability and material type. Most inversion tables weigh between 45 pounds and 100 pounds, with a few exceptions.

Some models are foldable and some models can be disassembled and slid under a bed or into a closet. The two most common materials used for the back support are nylon and vinyl covered foam.

Which material you select is purely personal preference.  Vinyl covered foam can end up being a bit slippery if you use it when you are sweaty (after you finish working out, for example).

Benefits of Inversion Table

Inversion therapy is also a form of mechanical traction that is used for non-surgical spinal decompression.

But aside from being useful in relieving lower back pain (LBT), continuous use of it also provides other health benefits. Below are some of them:

• Relieves joint pain – After you work out or play a tough sport such as tennis, your joints are likely to experience some stress. Inversion therapy helps stretch your ligaments and elongates your muscles, and can also correct some minor misalignment.

• Flushes your lymph system – In simple terms, your lymph system is the drainage system of your body. It helps your immune system in removing and destroying excess fluids, debris, and other waste products. Hanging upside down helps in flushing some of these wastes.

• Improves your posture – It also works like posture pumps, and is very helpful in decompressing and shaping your spine. If you have postural problems, your spine needs to be stretched so it can be adjusted back to its natural position.

• Enhances blood circulation– Once you are hanged in an upside down position, your blood flow will reverse and the little gates inside of your veins will be relaxed. This can boost oxygen delivery and mental performance as well. Using an inversion table also helps reduce stress after a long day of work.

• Improves your strength and flexibility – They are also used for some physical exercises, including sit-ups and twists. Such exercises are also being done by people who are taking advanced yoga classes but are usually taught after some years of doing yoga.

How to Use an Inversion Table

Inversion tables are platforms with back pads and straps where you can tie yourself while you are lying down on a certain angle.

After wearing all the safety gears you need, you can now set your device in the angle you need. There are many ways to use it, but you should not try any angle you want.

Generally speaking, you can stay as long as you feel comfortable because there are no rules being set.

But for beginners, staying 1-2 minutes a day at an angle of 20-30 degrees for the first week is highly recommended. However, it is always better if you ask your doctor before you try one.

Important Safety Reminders

Let’s get this straight; inversion tables are not for everybody despite the fact that inversion therapy is absolutely safe.

Pregnant women are strongly not advised to use them because long time use can increase blood pressure and decrease heart rate, which can affect the baby.

And because of potential negative effects of improved blood circulation, people suffering from hypertension, glaucoma, recent bone fractures, extreme obesity, middle ear infection, spinal injury, and other related health problems should always consult with their doctors before inverting. Better safe than sorry.

How to Buy the Best Inversion Table

There are only two different kinds – powered and non-powered. For obvious reasons, powered ones are more expensive than the non-powered ones.

However, they allow you to use the equipment more conveniently. They have push-button controls so that you can easily adjust the angle of decline as well as the footrest height.

On the other hand, adjustments in non-powered ones are done manually. However, most of them are lightweight and can be folded.

But before you buy one, make sure that the degree of inversion is controllable and the platform can easily be adjusted. Check also the limits of the weight and height.

Thick back pads are more comfortable to use than the thin ones, but you should try if they are also made of quality materials.

If possible, choose one with removable pads so that you can freely perform other exercises. But more importantly, read a lot of inversion table reviews to help you decide easily.

What Now?

At this point, you should have a decent understanding of what an inversion table is and what you should be looking for before you make a purchase. Thanks for visiting and enjoy your stay.

The post Best Inversion Tables of (2019)- In-depth Reviews appeared first on Body Pain Tips.

Program Description and Review

Authored by Jonathan Bender, a touted basketball player, Joint Pain Relief Codes eBook teaches users a secret way of relieving pain. Jonathan Bender is a prominent sports personality known for overcoming joint pain using the methods outlined here. The author chose to reveal the secrets at a fee of only 38 dollars.

Once you pay this amount, you get your soft copy as a PDF file. It highlights some useful stretches, foods, and natural remedies for soothing joint pain. Following the lessons given will help you manage pain symptoms and eliminate mobility issues and chronic pain. The program includes several success stories meant to encourage you as you follow the program.

Most techniques presented are in courtesy of Jonathan’s coach, Mackie Shilstone, who is known for training some of the globally known athletes. Some of the athletes in question include Peyton Manning, Bernard Hopkins, and the famous tennis player, Serena Williams.

According to a claim by Jonathan, Mackie’s code changed his life. This system works by targeting your knee’s iliotibial band, consequently giving mobility, strength, and balance to your knees. For you to unlock that code, you’ll need to learn stretches, meal plans, and exercises designed for treating joint and knee pain.

An example of an exercise or stretch recommended here entails sitting in a bathtub while placing your feet against the wall. You let your legs rest flat at the tub’s bottom followed by leaning forward as much as you can. This workout should stretch your lower back and leg muscles.

Feeling pain is an addition of doing a wrong thing. instead, you need to feel a strain, particularly in your butt muscles. Maintain this pose for approximately twenty to thirty seconds, and then break for sixty seconds. Repeat the exercise one or two times on a daily basis.

The Joint Pain Relief Codes Program also includes a one-week meal plan with recipes such as almond freezes, fresh salsa, lemon rosemary chicken, and smoothies from a berry that protects joints. The program also throws in some random tricks and tips, such as a particular type of sugar that may cause joint pain.

Bender claims that cutting off the form of sugar in question helps in eliminating joint pain. Another noteworthy tip is the role that essential oils play in relieving pain. The oil is either incorporated in bath water or applied topically.

Click Here To Visit Joint Pain Relief Codes Official Website

The Bonuses To Expect With joint Pain Relief Codes Program

In addition to the Joint Pain Relief Codes program, you get pain relief codes, an eBook incorporating the exercises, stretches and meal plans mentioned above. You also get an audio series and meditation for relieving stress. The final bonus combines easy yoga moves to promote full body health. The steps will improve oxygen circulation and minimize pain.

Pros Of Joint Pain Relief Codes Program

• Pain reduction and physical function improvement:

If you follow the stretches and exercises given regularly, you’ll experience pain relief and improved physical function. The creator also claims that following the steps will show a remarkable progress in your stiff joints. In this electronic book, Bender gives readers information on his expertise and experience in dealing with joint complications, particularly during his active years in sports. Hence, the methods and strategies you’ll get here are credible.

• Reduced stress:

This electronic book comes with a stress relief guide as well as an audio series to use for relaxing and minimizing stress. You’ll gain happiness, eliminate stress and attain inner peace.

• You’ll learn how to meditate:

In this program, you’ll know easy meditation techniques. Spending a few minutes meditating as well as listening to audio series is the surest way of restoring inner peace and calm. Additionally, you’ll get some yoga moves to help you ease your joint pain as well as promote circulation throughout the body.

• Affordability:

The price of this downloadable program is reasonable, and it is inclusive of bonus items. There is a refund for any person who finds the program to be insignificant within three months of purchase. Hence, choosing to buy it is a venture that has no risks involved.

• Safe and natural:

Instead of depending on costly medications to address the problem of joint pain, this eBook will give you a safe and natural technique. It involves a series of stretches and exercises as well as essential oils that don’t contain any harmful chemicals.

Cons Of Joint Pain Relief Codes Program

• It requires hard work:

You have to work hard and follow the exercises given to the letter. Therefore, lazy people may not achieve the expected outcome from this program. You’ll also need to follow the yoga and meditation tips presented to attain a sense of peace and calm.

• Limited accessibility:

You can only get this program by downloading a soft version from the owner’s website. Don’t expect to buy a hard copy at a local bookstore near you. However, once you’ve purchased your digital copy, you have the option of generating your paper. Online accessibility is a limitation, especially to people who don’t have computers or an active internet connection.

Conclusion

The story of Jonathan Blender is one of the most inspiring in the history of NBA. At the prime age of 25, his career suffered a major blow because of constant injuries and joint pain. Three and a half years later, Bender came back to sports and managed to play 25 additional games. His improved health was as a result of utilizing the tips, stretches, and exercises outlined in the program. The Joint Pain Relief Codes review above shows that you can also learn how Jonathan managed to eliminate his joint pain and live a normal life. It is a useful training tool that will only cost you 38 dollars. Don’t fret anymore because of the chronic pain in your joints. Additionally, you don’t need to spend so much on pain relievers. Instead, choose to purchase the Joint Pain Relief Codes program today and get the results from the word go.

The post Joint Pain Relief Codes Review – Is It Legit or Scam? appeared first on Body Pain Tips.

There are many points which directly influence the pain in the neck or the other parts of the body. The major thing is the pillows for the side sleepers if you are addicted to the side sleeping and having the pain in your neck, back or shoulder after using the right mattress.

Then it’s become the very complicated thing for that you have to change your pillow now. This points out that you have to choose a proper side sleeper pillows for yourself.

The important thing while choosing pillows for side sleepers

Some crucial points you should always keep in mind while you are selecting any pillows for side sleepers. The pillow should be comfortable first and have a nice gaping in between your neck and head.

Your neck should be in a perfect position and always stay in an upright manner as we are in a standing position.

The pillow should always provide proper support for the neck, head, and the back. The Pillow should fill the space between the mattress and the neck. So it can give a correct position while you are taking the nap.

Today we have a lot of variety that provides a proper sleeping position to our neck and other upper body parts which are a very sure thing.

But we are totally confused about which one to choose. The primary objective of choosing a proper pillow is a sweet sleep with no pain in the neck, back or shoulder.

Top 10 Best Pillows for Side Sleepers in Neck, Back and Shoulder Pain

Here a list of the best-rated pillows and key features for side sleeper for those who experience back, neck, and shoulder pain:

Tri-Core Cervical Pillow

The Tri-Core Cervical Pillow is specially designed for the back and side sleepers. It is very comfortable for the neck.

The Tri-Core has useful features that properly support the neck and head. Using this pillow, you will feel completely vitalized. This is also among the most highly recommended pillows by chiropractic, doctors, physiotherapists, and pain experts.

The Tri-Core Cervical is available in all the sizes which give you proper support and decent sleep.

Features

• Made to contour individual needs
• Available in different sizes
• Recommended by experts
• Line up cervical with head and keeps it in a correct posture
• Hypoallergenic and provides long-lasting freshness
• Improves sleep quality
• Best pillow for neck and shoulder pain
• Ease nerve tension, muscles and also encourages recovery from neck injuries.

Ultra Slim Sleeper Memory Foam Pillow

Ultra Slim Pillows are very effective for the side sleepers as well back sleepers. The softness of the material used in the pillow makes it more comfortable and gives the right position to the neck or head.

This Ultra Slim Pillow from DC Labs has a thickness of the 2.5 Inches if not of that size, the company we return the money.

Features

• Extra Thin Only 2.5 inches thick
• Ideal for stomach or back sleepers
• Half Pillow Design: Flat on One Side, Normal on the Other
• Thinner than Any Pillow you’ve Ever Seen!
• Memory Foam: Hypoallergenic, Anti-Microbial, Anti-bacterial, Bed Bug Resistant

Trouble Sleeping with Side Pro Pillow

The Pillow is specially designed for the side sleepers. The pillow is made from 100% cotton which gives a perfect relax to the neck, head, and shoulder.

As per from the U-shape design from the experts gives the perfect sleeping position to the sleeper. Even the elbows get support from the pillow.

Features

• Gives a perfect sleeping position to the neck, back, and elbow.
• The unique design gives it more relevance.
• Better night sleep.
• Made of 100% Cotton.
• Easy to wash.

Sleep Better Iso-Cool Memory Foam Pillow

The Iso-Cool Memory Foam Pillow adapts the temperature according to the room temp. Which is a very good thing, the pillow is made of cotton which is an excellent thing.

The Visco-elastic memory foam filling in a plush, gusseted design meant to maximize comfort for side sleepers which directly affect the sleep and gives relief fro the pain.

Features

• Made from 100% cotton.
• The pillow works on Iso-cool technology.
• Very comfort material and absorbs heat from the head or neck.
• Warranty of 5 years.
• Easy to wash.

HealthSmart Side Sleeper Pillow

The Side Sleepers always require close attention to the neck and shoulder. The HealthSmart Side Sleeper Pillow with Curved Center Lobe is an excellent choice for side sleepers.

Having perfect design with the curved lobe gives an excellent sleep. The Health Smart experts design made the pillow from the hypoallergenic polyester fiberfill material which provides a very comfort zone to the neck and the back.

Features

• The curved center lobe offers the ultimate solution to relieve neck pain and discomfort. Whether you turn to the left or the right, this pillow firmly supports your neck, reducing the tension associated with neck and upper back pain.
• Made of hypoallergenic polyester fiberfill material and a polyester/cotton cover (152 thread count), this pillow adds an extra layer of comfort that is perfect for anyone.
• Just rotate the lobe away from the neck to convert to a standard pillow.
• It’s ideal for the king, queen, twin, and single-sized beds as well as sleeping on couches and sofas.
• Measures 24 x 16 inches
• Made in the USA.

Body Pillow by Snuggle Pedic Bamboo Shredded Memory Foam Combination With Kool-Flow Cover

The body pillows are in demand and most of the side sleepers and stomach sleepers want them. The body pillows have a considerable height which helps the body to attain a proper posture.

The good quality of the shredded memory foam solves sleeping issues like the right leg, arm and back positions. The 54-inch size provides relief to the body. The pillow is made up of Bamboo-derived rayon.

Features

• Right in size more than 54 inches.
• Over 20-year warranty.
• Perfect for side sleepers and stomach sleepers.
• Adjust temp. According to the room temperature.

Remedy Home Poly Filled Easy Side Sleeper Pillow

Specially designed for the side sleepers having the neck and the back support. Even elbow support is there. The pillow gives a perfectly good night sleep with proper posture.

The U-shape design built with foam material provides more relevancy to the sleeper. The built-in ear pocket for ultimate comfort helps correct your sleep posture by properly positioning your head and neck.

Features

• Special U-shape design for side sleepers.
• Special built-in ear-pocket.
• Built with foam.
• Good for traveling.

Leachco Snoogle Total Body Pillow

Best pillow for the pregnant women’s and side sleepers. The pillow properly supports the neck, stomach, back, and shoulder. The key point of the Leachco pillow is that it ideal for comfort.

Even if the side sleepers can get the proper posture while sleeping. The pillow can easily use for any size of the bed. The pillow is made of 100% cotton which is a comfortable material for anyone.

Features

• Perfect shape for side sleepers and all other types.
• Good for stomach and leg posture.
• Specially designed for pregnant women’s.
• Curve support neck, elbow, and legs and hip perfectly.
• Made from 100% cotton.
• Easy to wash.

A Shredded memory foam pillow

This pillow made in the USA and the material is 40% bamboo and 60% polyester. Memory foam pillows are the big hit among online consumers.

Deprived sleep can affect many especially those who are suffering from cardiovascular disease. There are plenty of features, which you are going to get with this type of pillow such as

• Pillow meets CertiPUR-US standards, accredited lab tested
• Dust mite resistant and hypoallergenic
• No need to compromise with the comfort
• Easy to care and easy to wash
• Viscoelastic memory foam, which means it can mold according to your posture
• Promotes proper alignment when you are sleeping.

Sleep Joy ViscoFresh Memory Foam Advanced Contour Pillow

The sleep joy is unique in design having special neck support areas which directly give relevancy to the user neck and head.

The pillow provides direct support to the lower and upper part of the neck. The most important point is all of the pillows provide a very high incline, but joy Visco fresh have slightly inclined which directly help in better night sleep.

Features

• Viscofresh memory foam with green tea and ventilation made in the USA
• Proper alignment of the head, neck, and spine whether you are a back or side sleeper
• Bolster maintains a proper curve in your neck while sleeping on your back
• Shoulder cradle keeps the pillow in place while you sleep on your side.
• Natural green tea eliminates foam odor.
• Best for side sleepers.

All the pillows mentioned above are perfect for the side sleepers as these are the top 10 best-rated pillows for side sleepers in 2019.

All of them help into relief from the neck, back, and shoulder pain. Check out for your ideal one and say goodbye to pain.

The post Best Rated Pillows for Side Sleepers in 2019 appeared first on Body Pain Tips.

The Causes of Plantar Fasciitis

The major cause of plantar fasciitis is the repeated injury caused to the plantar fascia (the tissue).  The other causes of plantar fasciitis are:

• The plantar fascia can be injured by doing activities like running, walking and standing continuously.
• Running/Walking on uneven surfaces.
• Wearing footwear which provides less support to the foot arch.
• Being overweight can cause this condition as you tend to put more pressure on the heel and the foot.
• The stiffness of the Achilles tendon in the foot.

Old people are more prone to plantar fasciitis. Especially people between the ages of 40-60 years are affected by this condition.

Symptoms and Diagnosis

The major symptom of plantar fasciitis is intense pain felt at the bottom of the heel.  This pain is felt especially in the morning after a few hours of rest in the night. If you have the above symptom then it is better to meet a doctor who will help to cure plantar fasciitis effectively. Doctors initially start the treatment by a physical examination of the foot and if needed they may ask you to take an X-ray of the foot to assess the extent of the damage.

Treatment Methods

The initial methods of treatment for this condition include complete rest for the foot, use of proper footwear and heel pads, icing of the affected area, exercises and painkillers to reduce pain. If the condition is severe, steroid injections and extracorporeal shock wave therapy are used to cure plantar fasciitis.

About 80% of patients who come to the clinic for heel pain are caused by plantar fasciitis, also known as inflammation of the plantar fascia.

Being on the move every day causes a lot of stress on our feet. Whether running, walking, standing or climbing stairs, we are putting the whole weight of our body to the feet.

The plantar fascia is the connective tissue that runs along the sole of the foot, and pressure caused by weight or movement can lead to inflammation of the plantar fascia, better known as plantar fasciitis.

Like any tissue, the plantar fascia can be regenerated, however, a complete and absolute regeneration can take some time, especially in a part of the body like this where the whole body weight is present.

Pain can be reduced by analgesics, but it only relieves pain for short periods and does not eliminate the cause. Another way to relieve the pain is through physiotherapies, but they usually cost a lot of time and money.

However, you can cure the pain of the plantar fascia without a high cost and from home with the latest alternative treatment that does not require costly doctor visits, physiotherapists or expensive medications.I am referring to Robert Jeremy’s Fast Plantar Fasciitis Cure program.

What is Fast Fasciitis Planting Cure?

It is a 45-page book in PDF format that you can download immediately and start healing your pain from plantar fasciitis today.

Based on medical studies and the personal experience of Robert Jeremy who is an authority on the subject and specialist in rehabilitation exercises.

With its program Fast Plantar Fasciitis Cure you may eliminate pain in just three days, and most importantly this treatment can do it completely from home and does not require additional investments.

What does this program include?

1- Introductory Phase

At this stage, Jeremy Roberts explains everything related to plantar fasciitis like risks, causes, symptoms, and diagnosis.

2- Treatment phase

This is the most important part of the book and this is where your pain disappears. The treatment is divided into 3 sessions starting with the DBCE This step is essential if you want to cure the plantar fascia especially in severe pain, and he tells you to step by step how to do it easily.

It also shows graphically the exercises of stretching, strengthening, and stability. Specific messages that will help you put an end to your pain. And most importantly it will not take all day treatment. If you have 15 minutes a day will be enough to cure your plantar fascia.

3- Phase of the dietary modifications

In this part, Jeremy reveals to him nutritional advice of great value. It reveals the 5 nutrients that will not only help you cure plantar fasciitis faster but also your overall health.

4- Prevention phase

In this phase, he gives you 3 important tips to prevent plantar fasciitis and prevent you from returning heel pain to your life.

But it’s not all! Offer gift vouchers

The author has added 4 gift certificates. 3 electronic books are popular topics of great help to thousands of people, such as Health and fitness 101, Stress relievers and sleep Solace.

The ultimate gift voucher is the free lifetime upgrade from their Fast Healing Fasciitis Planting program. All these bonuses are worth $ 100 but Jeremy has included them for free with the download of this program.

How do I know if this program will help me?

Fast Plantar Fasciitis Cure is suitable for all people. Be it, man or woman, if you suffer from severe heel pain and want to get rid of this altogether, then this program is for you.

The treatment methods discussed here are 100% natural and have no side effects. In addition, positive feedback demonstrates its effectiveness.

Click Here To Visit The Official Site And Start Treatment NOW >>

What makes it unique?

Compatibility

Fast plantar fasciitis cure is available in PDF format. This is undoubtedly a great advantage as you can start treatment immediately and read it on your computer, tablet or mobile phone. You can also print it if you wish.

information

Jeremy Roberts presents the information in a clear and detailed way. Everything you need to know to cure plantar fasciitis is covered here step by step.

Credibility

Fast Fascitis Planting Cure is verified by DoctorTrusted.org, which gives this program a status of quality medical products. Another factor of confidence is that it is based on a maximum of 23 clinical trials.

Easy to follow

This ebook is easy to follow, everything is indicated step by step. You will have no difficulty with this Jeremy Roberts treatment.

Efficiency

It has hundreds of positive comments from all ages and parts of the world, which shows that it works.

Return Guarantee

Your author offers a 60-day money back guarantee if you are unsuccessful.

Final recommendation

If you are suffering from pain in the plantar fascia and looking for an efficient way to end your condition without spending thousands of dollars on pills, physiotherapies, and doctor visits, I recommend that you immediately order the Fast Plantar Fasciitis cure program. His 4 gift vouchers. It is available for the price of a single doctor visit.

Jeremy Roberts has created a good treatment with a view to helping everyone to cure plantar fasciitis in a short period of time and improve the quality of life.

Click Here To Access The Complete
Fast Plantar Fasciitis Cure System

The post Fast Plantar Fasciitis Cure Review appeared first on Body Pain Tips.

What  Is Sciatica?

Most people will experience back pain at some point in their lives. It is a back-pain very common condition that about 80% of adults will go through. There are many things you can do to alleviate the pain. This site will show you some tips that can help you to back get some relief from back pain caused by sciatica.

Sciatica is the term given to any type of pain that results from irritation of the sciatic nerve, which is the longest nerve in the human body. It runs from the lower back passing through the buttocks and legs and ends somewhere just past the knees. Irritation of the sciatic nerve can be either mild or severe. Sometimes people confuse sciatica to back pain but in reality, sciatica is not only limited to back pain.

Sciatica occurs most frequently in people between 30 and 50 years of age. Often a particular event or injury does not cause sciatica, but rather it may develop as a result of general wear and tear on the structures of the lower spine. The vast majority of people who experience sciatica get better with time (usually a few weeks or months) and find pain relief with non-surgical treatments.

How To Prevent Your Self From Sciatica

Once the pain of sciatica passes, there are exercises, stretches and other measures that may prevent it from returning. A physical therapist can develop a complete, personalized program. Here are some steps you can take in the meantime:

• Practice good posture. Stand up straight with your ears aligned with your shoulders, your shoulders aligned with your hips and your buttocks tucked in. Your knees should be bent slightly.

• Do abdominal crunches. These exercises strengthen the abdominal muscles that help to support your lower back. Lie with your back on the floor, hands behind your head and knees bent. Press your lower back to the floor, lift your shoulders up about 10 inches off the floor, then lower them. Repeat 10 to 20 times, once a day.

• Walk/swim. Walking and swimming can help to strengthen your lower back.

• Lift objects safely. Always lift from a squatting position, using your hips and legs to do the heavy work. Never bend over and lift with a straight back.

• Avoid sitting or standing for extended periods. If you sit at work, take regular breaks to stand and walk around. If you must be on your feet, prop one foot on a small block or footrest, and then switch feet throughout the day.

• Use proper sleeping posture. Take the pressure off your back by sleeping on your side or on your back with a pillow under your knees.

• Stretch. Sit in a chair and bend down toward the floor. Stop when you feel just slight discomfort, hold for 30 seconds, then release. Repeat six to eight times.

• Avoid wearing high heels. Shoes with heels that are more than 1½ inches high shift your weight forward, throwing the body out of alignment.

Sciatica SOS

If you’ve spent any time looking for cures for sciatica, you have probably already heard of Sciatica SOS, a treatment program that guarantees to eliminate pain in just 7 days.

But what is included in the program?  Can you really resolve the pain so quickly?

I spent some time examining Sciatica SOS to find out the truth. Here’s what I found.

Overview of Sciatica SOS

Sciatica SOS is a program created by Glen Johnson, a former sufferer of sciatica whose pain had become so strong that he could not even do the shopping but had to rely on his wife because they did everything.

After years of struggle with the pain, he was getting worse and worse, and after having tried every conventional treatment, such as pain medications and regular visits to a chiropractor, Glen realized it was time to try something new.

It was at this point that he was presented, as a family friend, a different way to treat sciatica. The treatment, which was originally conceived in ancient Nepal, gave Glen a relief from the almost immediate pain. And within five days, his sciatica was completely disappeared.

In Sciatica SOS , Glen reveals the exact treatment plan so that you can follow and get results similar to its own.

What is included in Sciatica SOS Program?

The program begins with a helpful section that explains what the most common causes of sciatica. It also helps you identify the underlying reason for YOUR pain.

This is essential because there are many potential causes of sciatica that need to be treated differently (this is also an important reason why a generic treatment on Google search does not work and probably worsen your sciatica).

After completing this section, the focus of the program begins. Glen walks you through each of the following types of treatment, and it tells you exactly which one to use depending on the underlying cause that you have previously discovered:

• Home Remedies (Page 26) – seven of the most powerful remedies to eliminate sciatica ache can be put into practice at home.
• The exercise program (page 29) – specific exercises to solve any underlying cause of sciatica.
• Sleep Therapy (page 62) – an essential component, but often overlooked, in the treatment of sciatica.
• Diet (page 64) – simple, easy changes that can aperture to your diet too quickly resolve the pain and prevent sciatica from coming back.

For most of the people suffering from sciatica, these four treatments will be sufficient to resolve the pain quickly. But for those who need a little extra help, there are also the advanced sections of “therapy of trigger points” and “Rearrange your skeletal system.”

How Sciatica SOS works?

At this point, you’re probably thinking that the program seems to be valid. But it can really work so fast?

I do not blame you for your skepticism. So was I. But that’s when I started to read some of the program’s success stories, and the transformations are incredible.

Here, for example, she says Jane Eddington, Minnesota:

“Thank you so much for this Glen! After three months I could not get me a good night’s sleep for the pain, I searched online to see if there was anything he could help me because pain and inflammation were not working. When I found your site I immediately thought it was too good to be true, but I said let’s try anyway since there is the money back guarantee. I could not believe it, but the very next day the pain was gone and I was able to sleep properly. You saved my life”.

And here is Michael Pierce, Ireland:

“I can not thank you enough, Glenn! I suffered from sciatica for years and I had thrown away thousands of dollars in all types of therapies and medications, epidural injections in chiropractic treatments. I obtained temporary relief, but after a few days, the pain returned. I had come to the point where tie my shoes had become a painful task to 10 minutes. A friend of mine sent me a link to Sciatica SOS on Facebook and just five days after the pain had gone completely and I was moving to me as before. A month later, I no longer have any pain. This should be a must for anyone with sciatica “.

These are just some of the success stories, but there are much more on Sciatica SOS website. Click here to see them.

Conclusion: worth buying Sciatica SOS?

Sciatica can make even painful the simplest activities, like sleeping or remove the car shopping. It ‘also a condition that the medical profession is often not taken seriously … which can be incredibly frustrating for those who are affected.

Glen understands these frustrations and designed sciatica SOS to provide quick relief from pain without dangerous drugs, expensive or hours of therapy treatments.

The program also does not rely on pain coverage or their temporary reduction. Instead, the four treatment sections are designed to eliminate sciatica permanently.

My opinion

It is a great program, and at this price is a bargain.

In fact, if you suffer from sciatica, you should purchase Sciatica SOS today, putting into practice the program immediately. If it works … great! And if he does not, Glen offers a full money back guarantee of 60 days, so you have nothing to lose. So never miss another minute, take advantage of this incredible offer!

Click Here To Go To The Sciatica SOS Website

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