Body Pain tips offer reviews of the best inversion tables. We’ve sorted through model after model and compiled what we feel to be the ultimate resource for anyone considering purchasing an inversion table.
Please read our inversion table reviews and let us know if you have any questions.
Decisive Inversion Table Comparison Chart
|Inversion Table Model||Capacity||Price|
|Teeter EP-960||300 Ib||Check|
|Innova ITX9600||300 Ib||Check|
|Teeter EP-560 Ltd||300 Ib||Check|
|Ironman Gravity 4000||350 Ib||Check|
|Exerpeutic 475SL||300 Ib||Check|
Back Pain Relief and Inversion Tables
Whether someone has sore joints, a pinched nerve in their back, or other back issues, an inversion table can help relieve a variety back and joint problems.
Due to their usefulness, these healing devices are becoming an increasingly popular form of back pain relief for sufferers around the world.
Back pain is often caused by compressed nerves, which occurs when a person’s spinal discs become scrunched together by the effects of gravity or twisted from frequent misalignment.
An inversion table solves these common issues by stretching and decompressing the spinal discs, helping them revert to their proper natural position.
Sometimes, joints experience stress after working out as well, especially for those who partake in high impact workouts or activities, such as tennis, racquetball, basketball, running, and so on.
The inversion process helps relieve joint pain by stretching the body’s muscles.
These devices may also correct minor issues with misalignment caused by activities like golf and tennis, which require a person’s body to be constantly aligned to one side.
In addition to relieving back and joint pain, these medical devices can also increase lymphatic and cardiovascular circulation, blood flow to the brain, and overall flexibility.
These medical devices consist of a bench that a person lies on, a strapping mechanism that enables a person to securely strap their feet in place, and a rotation mechanism that allows them to rotate themselves to their desired angle and position.
Although users can position their body in any number of angles, most researchers agree that a 60-degree angle is optimal for therapy.
After positioning themselves at their desired angle, gravity takes over and works its magic. Regular use -5+ days a week- generates the best results, allowing users to truly experience their many benefits.
Fortunately, only a couple minutes of inversion therapy are needed each day to begin witnessing results.
In most cases, the only reported side effect of use is discomfort due to abruptly positioning the body at an extreme position or remaining at an extremely angled position for too long.
Therefore, users should carefully read the instructions before use in order to avoid injury and experience all of their miraculous benefits.
Aside from those who are pregnant, suffer from heart problems, or have experienced any major health issues, nearly everyone can use an inversion table for spinal decompression and pain relief.
Top Inversion Table Reviews
Ironman Gravity 4000
- Weight: 75 pounds.
- Capacity: 300 pounds.
- Ankle Support Type: Cuffs.
- Typical Price: $1xx. (Check the price).
The Ironman Gravity 4000 is a mid-range model. The ankle cuffs are very comfortable compared to foam rollers on cheaper models.
This model is constructed of tubular steel and is very stable. It can support users weighing up to 300 lbs and up to a height of 6’-6”.
Summary: The Ironman Gravity 4000 is among the best values you can find. The ankle supports are comfortable compared to other models. It supports up to 300 lbs and 6’-6”. Perfect for taller and bigger users.
Teeter EP-560 Ltd
Since 1981, Teeter has been on the most popular brands in the market today. Teeter inversion table is known to be durable and dependable.
For one, the Teeter Hang Ups EP-960 helps relieve back pain and provide all the health benefits mentioned above.
It has a unique feature called EZ Angle Tether Strap that allows you to pre-set angles at 20, 40 or 60 degrees.
Another unique feature is its EZ-Reach Ankle System that helps users who have problems in bending over to reach their ankles, as it comes along with an extended handle for the ankle lock system.
As compared to the earlier EP-950 model, EP-960 has longer sides and supports lumbar or pressure nodes. The weight capacity is 300 pounds and the height capacity is 4’8” – 6’6″ (142 – 198 cm).
This Teeter EP-960 is 85% pre-assembled and the remaining 15% is very easy to assemble.
It can also be folded easily and is supported by a 5-year warranty. However, the equipment is quite heavy at 73.4 lbs (33.29 Kg) and the price is a bit high. But overall, it is designed for long term use.
How Do You Find the Inversion Table that is Right for You?
The first and most important thing when selecting the right model is looking at the weight capacity. If you are below 200 lbs, you pretty much can choose any model with no concerns for capacity.
Those people between 250 pounds and 300 pounds start to see some reduction in options. A majority have a capacity of 300 pounds, but double check any model you are considering buying just to be sure.
Those people over 300 pounds have a severely reduced selection. Only a handful of units exist with a capacity of 300+ pounds. While they tend to be the most expensive, they are among the highest quality.
Along with weight capacity, taller (and extremely short) people need to pay attention to height limits. If you are over 6 ft, double check to be sure your height is within the height range.
If you are over 6 feet 8 inches, you may be out of luck. Most models don’t exceed that height as a recommended upper limit.
Another thing you need to consider is your price range. The cost can range from anywhere between $100 and $400+. It is important to note that you will essentially be trusting your life with this equipment as you dangle from your feet just a few feet above the ground. With that in mind, It is probably worth spending some extra money to ensure you use the highest quality unit.
One must consider is the type of ankle support. There are two options, the foam roller, and the ankle cuff. Foam rollers work but are not nearly as comfortable as the cuffs.
If you plan on using your table barefoot, it is recommended that you buy one with cuffs. Additionally, if you are over about 200 pounds, ankle cuffs are much more comfortable. Foam rollers for heavier people put a lot of pressure on the top of the foot and can become very uncomfortable, even painful, towards the end of a hanging session.
Other consideration includes portability and material type. Most inversion tables weigh between 45 pounds and 100 pounds, with a few exceptions.
Some models are foldable and some models can be disassembled and slid under a bed or into a closet. The two most common materials used for the back support are nylon and vinyl covered foam.
Which material you select is purely personal preference. Vinyl covered foam can end up being a bit slippery if you use it when you are sweaty (after you finish working out, for example).
Benefits of Inversion Table
Inversion therapy is also a form of mechanical traction that is used for non-surgical spinal decompression.
But aside from being useful in relieving lower back pain (LBT), continuous use of it also provides other health benefits. Below are some of them:
- Relieves joint pain – After you work out or play a tough sport such as tennis, your joints are likely to experience some stress. Inversion therapy helps stretch your ligaments and elongates your muscles, and can also correct some minor misalignment.
- Flushes your lymph system – In simple terms, your lymph system is the drainage system of your body. It helps your immune system in removing and destroying excess fluids, debris, and other waste products. Hanging upside down helps in flushing some of these wastes.
- Improves your posture – It also works like posture pumps, and is very helpful in decompressing and shaping your spine. If you have postural problems, your spine needs to be stretched so it can be adjusted back to its natural position.
- Enhances blood circulation– Once you are hanged in an upside down position, your blood flow will reverse and the little gates inside of your veins will be relaxed. This can boost oxygen delivery and mental performance as well. Using an inversion table also helps reduce stress after a long day of work.
- Improves your strength and flexibility – They are also used for some physical exercises, including sit-ups and twists. Such exercises are also being done by people who are taking advanced yoga classes but are usually taught after some years of doing yoga.
How to Use an Inversion Table
Inversion tables are platforms with back pads and straps where you can tie yourself while you are lying down on a certain angle.
After wearing all the safety gears you need, you can now set your device in the angle you need. There are many ways to use it, but you should not try any angle you want.
Generally speaking, you can stay as long as you feel comfortable because there are no rules being set.
But for beginners, staying 1-2 minutes a day at an angle of 20-30 degrees for the first week is highly recommended. However, it is always better if you ask your doctor before you try one.
Important Safety Reminders
Let’s get this straight; inversion tables are not for everybody despite the fact that inversion therapy is absolutely safe.
Pregnant women are strongly not advised to use them because long time use can increase blood pressure and decrease heart rate, which can affect the baby.
And because of potential negative effects of improved blood circulation, people suffering from hypertension, glaucoma, recent bone fractures, extreme obesity, middle ear infection, spinal injury, and other related health problems should always consult with their doctors before inverting. Better safe than sorry.
How to Buy the Best Inversion Table
There are only two different kinds – powered and non-powered. For obvious reasons, powered ones are more expensive than the non-powered ones.
However, they allow you to use the equipment more conveniently. They have push-button controls so that you can easily adjust the angle of decline as well as the footrest height.
On the other hand, adjustments in non-powered ones are done manually. However, most of them are lightweight and can be folded.
But before you buy one, make sure that the degree of inversion is controllable and the platform can easily be adjusted. Check also the limits of the weight and height.
Thick back pads are more comfortable to use than the thin ones, but you should try if they are also made of quality materials.
If possible, choose one with removable pads so that you can freely perform other exercises. But more importantly, read a lot of inversion table reviews to help you decide easily.
At this point, you should have a decent understanding of what an inversion table is and what you should be looking for before you make a purchase. Thanks for visiting and enjoy your stay.