For those with dark skin that have vitiligo, you know how upsetting this condition can be. The skin on the face, neck, and other parts of the body becomes discolored and looks almost diseased. It causes a huge decrease in self-confidence and can make people feel extremely timid to go out in public.

Vitiligo doesn’t have to be so serious and can be easily treated with some natural home remedies. Knowing the different symptoms and causes of vitiligo will help you determine your case and know exactly what method will work the best for you to get rid of vitiligo and give you back the self-confidence you deserve.

Symptoms of Vitiligo

• Patches of De-Pigmentation on the Skin
• Changes of Color in the Retina
• Premature Grey Hair
• Loss of Color Inside the Mouth

Causes of Vitiligo

• Vitiligo is not really caused by anything. It is actually an auto-immune problem that works by attacking the pigment of the skin.
• Heredity may play a huge factor in developing this condition, and people with a history of connective tissue or endocrine diseases will often see this condition rear its ugly head.
• In some cases, severe cases of stress will bring on vitiligo. Those that have thyroid issues may also be more prone to developing vitiligo in their lifetime.

Best Home Remedies for Vitiligo

While this condition may look like it would be difficult to treat, it is actually quite easy to get rid of with some easy home remedies. Getting rid of vitiligo when it is first noticed is highly recommended as this condition can easily spread to other parts of the body. If you’ve got a case of vitiligo, trying some of the following home remedies can be tried to get rid of your condition and keep it from affecting other parts of the skin.

Proper Diet

We truly are what we eat, and introducing the right kinds of foods into your diet will help considerably when you are dealing with de-pigmentation of the skin. Vitiligo can be caused by a poor diet and by taking the proper measures and introducing the right foods to your system; you can greatly reduce your condition. Some foods to add to your diet immediately include ginger, garlic, green tea, black pepper, and olive oil. Figuring out ways to incorporate these foods into part of your everyday food intake will help considerably with your symptoms.

Ginkgo Biloba Paste

This ancient Chinese herb has been used for centuries to help with a variety of different health issues. Most commonly known for its stimulating effects on the mind, ginkgo biloba helps to slow down the progression of pigment loss in the skin. When you make a paste from ginkgo biloba powder and water, you will notice the white patches on your skin begin to fade considerably. To use this remedy, make a paste from the powder and water and apply it to the affected areas. Leave this on for at least thirty minutes and then rinse with warm water. Using this method a few times a week will help to re-pigment white patches and give you skin back its natural color.

Turmeric and Mustard Oil

This method will help you see results in as little as two weeks’ time! All that is needed is two tablespoons of turmeric powder mixed with enough mustard oil to make a fine paste. This paste should be applied to the areas you wish to treat and left on for at least twenty minutes. It can then be rinsed off with warm water. If you do this two times each day you will see a noticeable difference in the pigment of your skin in fifteen to twenty days.

Ayurveda Recipe

Ayurveda medicine has been practiced in India for thousands of years and is known to be one of the most beneficial ways to take care of the body. Introducing certain foods from this ancient practice will help you to naturally get rid of vitiligo. The following should be taken every day for forty days to see results in the pigment change of your skin.

You must eliminate all meat products from your diet and adhere to a strictly vegetarian diet. Consuming about six raw cucumbers every day along with your vegetarian diet will work wonders. To make this diet the most effective for your condition, three beetle leaves taken three times a day with the cucumber will provide the results you’re looking for.

Water from a Copper Cup

While this method will not provide results for some time, it does work and can be added along to any of the other home remedies to help treat vitiligo. Water that is stored in a copper cup or vessel will help to give your body the minerals it needs to treat this unattractive condition.

The water must be stored in the container for a long period of time to get the best results. It helps to increase the production of melanin and give your skin back its natural color. This remedy should not be considered one that will work fast and should be used with other methods to see the best results.

Sweet Basil

Sweet basil extract mixed with lemon juice will give you results in about five months. The juice from about six lemons is needed for this method and should be combined with a few teaspoons of sweet basil extract. This mixture should be applied to the affected areas on the skin and left for at least fifteen minutes. Rinse off with warm water and repeat every day for five or six months, and you will see a noticeable difference in the pigment of your skin.

The post How to Get Rid of Vitiligo – 6 Home Remedies appeared first on Body Pain Tips.

We assure everyone at least got it once. You seem to be curious how leukemia bruise looks like.

We often heard that people suffering from leukemia is easily bleeding. The blood and bruises are hard to recover.

This happens because of the low levels of blood clotting due to low platelets. As we know, platelets are the cells to help the blood to clot.

Besides, there are other symptoms such as fatigue easily, unexplainable weight loss, internal swelling, narrow breathe, and cough for a long time, and more.

In case if you experienced random bruises that you even cannot explain it too, then you come to the right place. Find the answer here.

Spot the real leukemia bruises quickly before it is too late. Recognizing the symptoms early is helpful to get a faster diagnosis.

This is not to scare you but to make you more alert, especially when it is related to leukemia bruises painful. It is even better since there are also more factors you need to know as well.

What to do first is by noticing how it differs from regular dark marks. These are more explanation for you.

Difference between Normal Bruise and Leukemia Bruise

Basically, the bruise is a reasonable thing people encounter but if it happens too often and in places that are not prevalent then you should be more vigilant.

You do not worry when it comes to normal bruises. It can recover in relatively a short time.

However, leukemia needs more consideration by seeing the characteristics of the bruises thoroughly. You may see it look alike to normal bruises so it is quite difficult to judge only by the appearance.

It can be seen if a leukemia bruise is more than normal. The difference between normal bruises and leukemia bruises can be determined in leukemia bruises symptoms.

• They usually occur in unusual places.
• The bruises usually occur unexplainable without any history of injury or fall.
• It appears for a long period, maybe for weeks and more.

In addition, there will be also other symptoms seen from the skin’s surface that resembles skin rash and red spot. The rash may look similar to traditional rash but it is different.

The dark-colored spot is manifested as lumps in the skin cell whereas the red spots are caused by broken blood vessels. There are not enough platelets to clot the blood.

In general, that is what can be observed in abnormal bruises or rashes. What to do then when you find the symptoms?

Do not need to be panic. Although you assume you have leukemia symptoms by noticing the bruises, you need to seek for the possible causes first.

Looking from the bruises, it can also be signed for other conditions. You need to find out if there is an allergic reaction or injury you may experience.

After you see it does not go away and becomes severe, you can see a doctor for more detail.

What Does Leukemia Bruising Look Like In Adults And Children?

According to the Leukemia and Lymphoma Society (LLS), stated about nine children per 100,000 ages 1-4 were diagnosed with the disease.

In 2016, there were new cases of about 60,140 people diagnosed with the disease in the United States. In the same year, 14,130 males and 10,270 females are expected to die from leukemia.

We should be happy and keep supporting too if the survival rate for leukemia has been improved for decades. 91.2 percent for children and adolescents younger than 15 years, and 92.9 percent for children younger than 5 years for all types of leukemia.

As you know, leukemia can affect anyone including children. Although adults are more diagnosed with it, this cancer is the most common type affecting children.

So how it looks like are:

• The bruise is large beyond than injury caused like a minor collision on the table
• Suffer from nosebleed longer than normal
• It takes more times to heal
• Bleeding gums
• Excessive bleeding after surgery
• Leukemia bruises in babies who have not started crawling, climbing, or walking
• In teenager, menstrual periods that last more than 7 days or heavy menstruation for more than 3 days.

Thus, the general characteristics can be concluded for both adults and children.

Those are the signs as the result of low platelets counts only. It means you cannot see it as the only sign to judge someone suffering from leukemia.

You need to get further information related to types, symptoms, and treatment, if necessary.

Where Does Bruising Occur With Leukemia?

To differentiate with normal bruises, we can say leukemia bruises symptoms are based on unusual places. The answers for the specific places are back, legs, and hands.

Moreover, for children, it can be in the face, buttocks, ears, chest, and head too.

Since leukemia causes bone marrow to produce more white blood cells, people suffering from leukemia usually have an unusual amount of bruises, especially on the back.

Excessive bruises are followed by longer times to recover. In normal bruises caused by injury, it can heal 2-4 weeks.

On the contrary, it is abnormal for when you have bruises to heal for more than 4 weeks. It can lead to a serious concern or disease like leukemia.

The process is simple. The more damaged blood vessels, the more you get easily bleed even from small injuries and cuts.

Beside it heals in a longer time, it is difficult to stop. It can appear in non-injured body parts too such as the nose and gums, as we stated previously.

To make clear especially in the previous leukemia bruises symptoms, you cannot blame that every random bruise appeared to become part of leukemia signs.

There are some causes or factors to know. You can see if medical conditions and lifestyle also influence people with random bruises.

What Causes Bruising In Leukemia?

In treatcurefast, if you see the random bruises that appeared after you woke up, there are some causes possibly underlying. It could be from medications like aspirin and ibuprofen to lifestyle like UV radiation.

Not just about wrinkles, fine lines, and dark spots, the bruises also take place.

Furthermore, it can be also a deficiency in vitamin C, K, B12 for stronger capillaries, and the natural aging process. In the case of aging, it is served as consequences especially elder people.

The sudden bruises on the skin are reasonable, but caution must be taken. In terms of color, it shows the occurrence time of bleeding.

Then, the amount of dark-colored spots could also be a marker of how large of bleeding you have.

Normally, platelets inside the human body are about 150,000/mm.

Thus, the fewer the number of platelets such as 100,000/mm and under, the bruises will be more frequent and often appear. This is the dangerous part that may lead to leukemia.

In brief, there is basic information specifically on bruises you need to confirm. It is related to the exact form, the difference with normal bruises, and causes or factors underlying.

It is great to be used as a reference to get a fast self-diagnosis before being more intensive with your doctor. It can reduce your worry too as not all bruises lead to leukemia bruises.

The post Are Bruises A Sign Of Leukemia? What do leukemia bruises look like? appeared first on Body Pain Tips.

You can recover from a bruised heel quickly, if the heel pain is discovered early and treated immediately.  If the heel pain is left for several days, it is quite possible to damage the heel beyond simple repair, and can be a very painful and lengthy and painful process to treat.  The best treatment is always to stay off your feet and rest.  This is difficult for working people with families to support, and these bruised heel injuries will often go untreated for months.  Construction workers who work in high areas are very susceptible to this.  The best preventative method is to buy shock absorbing heel inserts for your work boots or shoes.  This will ensure you heel has some type of protection from the constant impact at your job or workplace.

What the Causes of Bruised heel?

The heel is the key pressure point and support for the feet. It is an essential aspect as it allows to assist the returning of the feet, thus sustain the stability while status or operating. When operating, the individual areas on this aspect of you which provides stability and safe assistance on landing. It also holds all the weight of the individual.

Like all parts, the rear foot is also vulnerable to some problems and irregularities. This condition is less harmful than other toes problems but is still difficult.

Causes of Bruised heels

The general causes of a Bruised heel may be improper nutrition, diseased conditions and water in human body.

Athlete’s feet: Diabetes, which leads to less sweating. Dry epidermis and if the epidermis is not soft and flexible, the occurrence of ‘cracks’ are great may be due to any condition. Flat toes or High curved toes. Heel Spur that hooks of boon that can form on the great heel cuboid. Poorly fitting footwear, less active perspire glands, Mal-alignment of the bone bones, being overweight or being overweight increases the stress on the heels thus breaking them. Extended status e. g. at work and on very difficult floors of the house, Skin psoriasis or the Surgery to the arms of lower side and legs, Thyroid condition, Dressed in footwear with an start returning which allows the great heel fat to retreat into the different sides and stress on the breaks will increase.

Footwear allows keeping you dry. By placing on cotton footwear instantaneously may also help to hydrate you and when one awakens in the morning it feels like an instantaneously spa home pedicure. Dressed in start supported footwear or thin soled footwear should be prevented and wearing footwear with a good padding sole will avoid breaks in the great heel.

Diet plays a huge role in maintaining you balanced and revitalized. By eating a Supplement, a rich eating plan one can make sure feet wellness and preventing dry and Bruised heels as well. Such foods include green beans, yams, him, oatmeal and pumpkin, which are all excellent sources of Supplement A. The amount of everyday drinking habits is very essential, as dry epidermis is the direct impact of contamination. One should everyday drink six to eight glasses of water, which keeps your epidermis, soft, and simple naturally thus preventing a bruised heel. So to keep you and heels balanced you should keep your wellness complete and follow these easy actions. You will never again see any breaks on your heels again.

Home Remedies of Bruised heels

Do your heels hurt whenever you walk or stand on them? When you play sports, do you have to consistently call time-outs because of heel pain? When you awaken in the morning, do you experience severe discomfort in your heel? If you have answered “yes” to any of these questions, you may have a bruised heel.

The signs that most generally are knowledgeable involve the following; Hard epidermis development at the external sides of the epidermis, or a bruised heel. The location seems to be scratchy. Skin may turn yellow-colored or darkish. Discomfort may also be knowledgeable while going for walks, operating or even status. On use of open back footwear or footwear with slim feet may also intensify pain. Shedding and breaking of the epidermis. Sometimes there appear areas with red areas or flakes on the impacted area

Feet discomfort can have a number of causes from standing all day to wearing unpleasant shoes. Apart from discomfort a result of mistreatment of you, base discomfort may be in the form of hammertoes, heel spur, squeezed nerve fibers, in-grown toe claws amongst other problems. Feet discomfort can be a severe experience not to mention the fact that it can also be devastating, it is therefore beneficial to be aware of some natural homemade solutions that can aid reduce painful toes.

Vinegar is one solution that can be used to reduce painful toes using hot and freezing parcels. This solution requires heating water and having freezing water of the same quantity mixed with apple cider vinegar. Two towels can then be used by immersing the soft towel in the combination and then covered around you changing between hot and freezing. Either the hot or freezing soft towel should be covered for five moments at a time and should be recurring three times.

Another solution for base discomfort is Sage. To use this solution prepare a couple leaves of sage by massaging them in between your hands. This action is known as discoloration and it increases the release of the healing chemicals from the herb. Steam and let cook for something at the time of  2/3 cup that have to put the sage there in too earlier. Bathe a soft towel in the combination and apply to you to reduce discomfort.

Another simple solution for painful toes is water. Dropping you in freezing and hot water, can aid reduce discomfort due to varicose veins that can make their development very slow? To utilize this solution have enough water you can dip you in boil and have the same quantity of water freezing. Simply dip you in the hot water (presuming it is not hot enough to scald) for two moments then dip you into the freezing water for fifteen seconds. Do this changing for about 15 moments.

You should keep your feet dry; especially when the epidermis is between the feet then there are many chances for the growth of bacteria’s and its infections if wetness is present. Check yourself every day and always searching for the changes. If you want to treat the bruises, natural cotton allows taking away wetness while the clear material stops any colors from frustrating the epidermis so placing the clean white cotton footwear allows keeping you dry. By placing on cotton footwear instantaneously may also help to hydrate you and when one awakens in the day it feels like an instantaneously spa home pedicure. Dressed in open supported footwear or slim soled footwear should be prevented and wearing footwear with a good padding single will avoid breaks in the heels.

Diet performs a huge role in maintaining you balanced and revitalized. By eating a Supplement, a rich eating plan one can make sure feet wellness and preventing dry and damaged heels as well. Such foods include green beans, yams, him, oatmeal and pumpkin, which are all excellent sources of Supplement A. The amount of everyday drinking habits is very essential, as dry epidermis is the direct impact of contamination. One should everyday drink six to eight glasses of water, which keeps your epidermis, soft, and simple naturally thus preventing damaged heels. So to keep you and heels balanced you should keep your wellness complete and follow these easy actions. You will never again see any breaks on your heels again.

The post Bruised Heels – Causes & Home Remedies appeared first on Body Pain Tips.

The skin also becomes thinner while at the same time, the production of collagen comes slower. It means that, when you get older, you will take much more force to cause a bruise easily.

The second reason might be from blood disorders. People who suffered from leukemia or hemophilia often have unexplained bruising; it is due to the fail of blood to clot in a proper way.

Another reason might be because of diabetes disease. People who attacked by diabetes often have dark skin discoloration; most areas when it happens are the many touches areas.

Some people often think that this discoloration is a bruise; there is a probability that it is the resistance from underlying insulin. Therefore, it will be better for you to meet your doctor immediately to check whether your bruises are the symptoms of these diseases or not.

Besides that, exercise can also be the reason behind your bruises. For example, heavy weight lifting can cause your blood vessels to burst, which then leads to bruising.

When you involved in vigorous exercise or sports, there is also a probability that you can be exposed to bumps or small traumas, which then cause bruises even though you do not remember what the actual impact is.

The last reason if from the history of family you have as well as the medication you take. There is a genetic condition when people can have bruises easily from their parents or their family line.

Some medications such as aspirin, contraceptives, as well as prednisone, included as medication, which can weaken your blood vessels. As a result, the probability of getting bruises will increase.

What Causes Bruising Easily?

Your diet might cause the first cause behind how you can get bruises easily. Bruises happened in a person whose capillaries are too fragile then will be torn easily.

To make the capillaries stay strong, he or she needs to have enough sources of bioflavonoids. People who are running a diet programs sometimes do not consider this matter well.

To ensure that you will not miss more bioflavonoids, you need to keep consuming the sources of it frequently. Some foods, which can give you stock of bioflavonoids, are berries in a dark color, onions, dark leafy greens, as well as garlic.

To be more precise, there is also a compound called rutin. It is a type of bioflavonoids, which has the power to strengthen blood vessels.

When you have a condition of getting bruise easily, you can get regular treatment of rutin completed with vitamin C as well. Vitamin C is also one of many sources to reduce bruising.

This fact supported by a report from the University of Michigan Health System as well. Besides that, the lack of hesperidin is also one of the reasons behind bruising; Hesperidin can strengthen capillaries as well, so you can supply your needs of hesperidin by consuming citrus peels.

What Does It Mean When You Bruise Easily?

When you get bruises, it means that your skin shows that your body is not in good condition. The first probability can be that you get sun damage attacking your body.

It is true that we need regular sun exposure, as it can help to produce vitamin D. However, excessive exposure can lead the skin to lose its resilience and pliability.

As a result, people can get bruises easily and in a more striking look. Another meaning is that the skin is lack of nutrients.

One nutrient to prevent bruises is bioflavonoids; some natural remedies for this condition are cabbage leaves, aloe vera, arnica oil, garden thyme, as well as onion. Try to consume these foods frequently to get rid of your bruises.

Bruises also caused by fall or traumatic injury, which then causes the capillaries to break then leak the cells of the red blood. When you enter the healing period, the bruises will slowly change its color to green, brown, or yellow before it disappears.

If you often have bruising, you need to pay more attention to it, since it can be the reason of more serious causes compared to what we have to tell you in the previous paragraph. Read the following for more explanation.

Is Easy Bruising A Sign Of Cancer?

Cancer comes in many types, which all of them can attack our bodies. Different cancer has a different sign or symptom, which you can see.

For example, you can identify the bladder and kidney cancer by looking at the urine. If it contains blood accompanied by pain or burning feeling, then it can be one of the symptoms.

On the other hand, lung cancer has a persistent cough as one of its symptoms. Now, what makes people curious are the relation between getting bruise easily and cancer.

The highest possible deathly illness with the bruise as its symptom is not cancer but leukemia. Bruises happen when the small blood vessels, or capillaries, located near the skin surface broken.

The cause already explained on the previous point. When it happens, the blood will leak out of the capillaries then eventually make a black and blue mark on the skin. The body will eventually reabsorb the blood.

When the process finished, the mark will disappear. When someone is getting many of these marks, it is possible that there is something with his or her body capability in controlling his or her blood; this suspicion then leads to leukemia.

If your condition accompanied by fatigue, repeated infection, weights loss, nosebleed, and pain in the bone or join, you need to get a check immediately, since they are the symptoms of leukemia.

Why Do Some People Bruise More Easily Than Others?

The first reason why some people get bruise easily is the skin condition. Pale skin will show the smallest change the skin has; it includes a scratch off the mark from mosquito bite as well.

Not to be racist, but people with pale skin tend to show more bruises compared to people with darker skin. It is because many people even do not aware that they had bruises if they did not pay attention to the changing color of their skin.

Besides that, the condition of someone’s skin also can affect bruises as well; the one who has thinner skin and capillaries will have more bruises easily. It is due to the less tissue he or she has to protect the areas underneath.

Moreover, doing high-intensity training also can cause someone to get bruise easily. It is because such activity may cause microscopic tears, which then lead to the occurrence of bruises in the skin.

How To Prevent Bruising Easily?

To prevent your body from getting bruise easily, you can do the following step. First, use a supplement such as a bromelain and arnica.

Bromelain extracted from pineapple stems; it will reduce your bruising by breaking the blood proteins down. It is also possible for you to speed up your healing process from bruising by consuming this supplement; besides that, another supplement such as hesperidin, vitamin C, or rutin can be one easy action to prevent bruising as well.

If you already made supplements as your companion, then you need to leave your unhealthy lifestyle. Leave your alcohol then add more bioflavonoids to your meal menu; bioflavonoids are very helpful to strengthen the blood vessel.

You can get it from grapes, onion, garlic, as well as dark berries and leafy green. Consuming fruits and vegetables will also stock vitamin to prevent your body from getting bruise easily; the main vitamin responsible for it is vitamin C and vitamin K.

Besides that, you also need to make sure that some medications do not cause your bruises. The strongest medication to cause bruises is blood thinners.

Some of them are warfarin and heparin. If your excessive bruises continue to appear, try to talk to your doctor whether you can stop taking warfarin or heparin or not.

It is also important for you to know whether you have platelet disorder or not; people in this condition may have bruises whether the platelet is too many or too few. See your doctor for a more precise explanation of your current body condition.

A Disease Where You Bruise Easily?

Bruises are the natural result when someone falls or bumps into something. However, there is also a probability when certain diseases can cause someone to have bruises.

The first disease is Von Willebrand. It is an inherited bleeding disorder, which often attacks Caucasians. Both males and females can get the attack of this disease.

The second disease is hemophilia. It is an inherited clotting disorder. This disease caused by the absence of certain proteins, which helps the process of blood clotting.

Hemophilia disease often attacks people started from they are still children. Because of this disease, children who got an injury will hard to stop the bleeding; therefore, clotting factors injected to help them.

The next disease is idiopathic thrombocytopenia. It happens when the level of platelet in someone’s blood is lower, compared to normal people; it caused him or her to have bruising even though he or she is not getting any injuries.

Another disease is leukemia; people who suffered from this disease product unbalance some white and red blood cells as well as platelets. In many cases, males tend to have a higher possibility of the attack by this disease rather than females.

Besides getting bruise easily, other symptoms accompanied are fatigue, shortness of breath, as well as fever.

Why Does My Toddler Bruise So Easily?

The reason why toddler gets bruise easily is that they also have a higher probability of falling and bumping into something. We have mentioned before that bruises caused by the leak of blood; it is due to the break of capillaries, which then leak red blood cells.

When a toddler has their first step experience, they tend to repeat it. During this process, they often fall, and some of their skin normally get bruises.

When children at the age of 4 to 6, or more, it also common for them to keep running here and there and bump some furniture or fall because of their careless movement.

As long as the bruise appears on the areas such as legs or heads, it still normal since those are the most common areas when they fall or bump. Here we will explain when you can consider the bruise of your toddler is abnormal and needs further action.

The first one is a bruise, which occurs without any reason; besides that, bruises that last too long also can be the sign that you need to check it to the doctor. Wait for a few weeks to see whether the bruises still there or not.

What Is It Called When You Bruise Easily?

What does it mean when you bruise easily. When you are in a condition of getting bruise easily, it does not mean that you are in a state of serious nutrient deficiency. You probably just lack bioflavonoids.

Make sure you have enough intakes by taking citrus fruits as well as berries. It will reduce the bruises you had. If not, then it can be the sign of a more serious problem such as platelet deficiency.

Moreover, if you realize that the bruises hardly disappear even after some weeks. When the bruises often come with no clear reason for many numbers, you need to check it to the doctor.

The post Why Do I Bruise Easily? What is Easy Bruising a sign of? appeared first on Body Pain Tips.

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The healing process will make the color of the bruise is changing. When your blood is leaked caused of the blow, the body will absorb it which makes the color of the bruises changed.

Notice the changing colors time of the appearance of the bruises can be done by seeing the variant colors of the bruises. In healing the bruises, it takes time for 2 weeks to heal back normal. The stages of the color in the day 1 would be pink and red, day 2 until day 6 the color of the bruises would be blue and dark purple.

The day 7 the bruises change the color into pale green color. The day 8 till your bruises is healed the color would be yellow and brown and back to normal. It needs to take 14 days to heal your bruises for good; you would better to use some particular recipes or creams that are directed by the doctor.

Pink and Red

Why Did My Bruise Turn Red?

Your bruise turned red because the red color is produced from the fresh blood which is leaked into the tissues. If the red color in your bruise is so bright, it because the fresh blood contains oxygen and iron. The blow to the skin will first make the outlook of your skin will turn into pink and immediately to the red bruise, so this is the first difficult and harmful stage to have bruises. You must struggle with it.

What Does A Red Bruise Means?

The red bruise means the bruise is swollen; the red bruise will turn to be more sensitive and tender to be touched. You can keep and prevent the red bruises swollen area from any contacts because it will be so much harmful if the red bruises get touched. You can wash the bruises and clean the wound to minimize the chance of the infection to grow up in your skin area. The red bruises need to be treated immediately to not to get worst.

When Your Bruises Turn Red?

Skin is so sensitive to the blow, the red bruise will appear right in time when you get a blow in the skin, therefore you have to concern about your own physical health to prevent the bruise appears in your skin. If you are unlucky enough to get blow and the red bruise is starting to appear, the first thing that you have to do next is using the clean tissue and water to clean the red bruise areas and do it gently to minimize the pain that you feel from the wound.

Blue and Dark Purple

Why Is My Bruise Black?

A red bruise appears for about 24 hours, and the red bruise will turn into a blue and dark purple. Why is it changed? Because the leaking blood vessels have lost the oxygen that contains in the blood. When this is happening to you, the blood of yours will become darker and may in several times turn into a dark purple.

Sometimes, there are also the long days like 4 days in more specific time to take to turn the bruise into blue or darker purple, keep continuing in the usage of the cream for healing the bruises. Black bruises mean that you are being in the middle of the bruises healing process.

What Does A Black Bruise Mean?

The black bruises also mean that the age of your bruise is already in 4 or 5 days. You may feel more harmful because the swollen in your bruise is bigger and it kinds of hurt to touch. If you think that the swollen of your bruise is not normal, you can go to the doctor to have the best treatment because if you do some wrong movements for your bruise healing process it would have the chance that the bruises will get worst.

When Your Bruise Turns Black?

The black bruise changes within 4 and 5 days before the bruise it changes into pale green color. When the oxygen that contains in your blood vessels is lost, the bruise will turn into a black bruise to cover the red bruise part. It is a normal symptom that you will normally feel. Don’t get much of moving, because if you move too much, it will make the pain that you feel will more hurt.

Pale Green

Why Is My Bruise Green?

When your bruise turns into a pale green color, it is a good sign for you. It means that your bruise is going to heal. The iron-containing blood which is also called hemoglobin will be released when your red cells are broken down. The hemoglobin will be converted properly with your body into some colored chemicals. The pale green bruise is being the sign for you that the bruise is already healing.

What Does A Green Bruise Mean?

The pale green bruise means the good thing for the sufferer of a bruise, it begins to heal properly within more days ahead, and the pale green color is able to be seen starting in the edge of the bruise. Aside from that, the first appearance of the pale green color also able to be located in the center of the bruise depends on how deep your bruise is. The pale green bruise has a meaning for the occurrence of the hemoglobin that fails the cells called biliverdin. In addition, the word of verdin means a green color in Latin words.

When Your Bruise Turns Green?

You have to concern when your bruise turns into a pale green color in the day 7, it times to heal, so you have to be more protecting your skin condition, still always use the product or the recipes that is asked by the doctor to use and apply. Cause in this bruise transition color, the pain that you feel will be healed in the no longer time. The only thing that you have to do is doing your best and be more patient. The pain that you feel will decrease and it won’t as hurt as in the blue and dark purple bruise.

Yellow and Brown

What Does It Mean When Bruise Turns Yellow?

Here we go you are being in the condition of the last part in the bruise healing process. If you start to notice that the color of your bruise turns into a yellow color bruise, it means that the final stage of healing in which the hemoglobin product called bilirubin does a final breakdown in your skin. So you aren’t supposed to worry anymore that the hardest and darker time in the bruises healing process is gone, now is the final stage in healing. The more several days ahead, your sin will be back normal and your job then never gets your skin blow anymore.

When A Bruise Is Yellow And Is It Good?

The yellow and brown bruise appears while the bilirubin is breaking down your skin, and the skin color means a good thing that the bruise will go away slowly and when the time your bruise is healed, there is no more changing multiple colors anymore till the bruise will completely go.

Actually, in common of dealing with the bruise wound, the bruise will turn into a yellow within a day after passing the pale green color which needs to take 5 days after the red bruise and blue and dark purple bruise. It times to recover from the sadness of bruise, and this yellow color means good to heal.

How Long Does It Take For A Bruise To Turn Yellow?

Your skin gets to blow and it will turn a red bruise rapidly but it takes for about 7 days to turn the bruise into a yellow bruise. The yellow bruise will have the longest time itself to appear in your skin for recovering, it appears till your skin is back to normal, because the yellow bruise is the last part to heal your bruise.

To conclude all of the processes in healing is it takes all the 14 days to heal perfectly. The long 14 days of stages of bruises in the healing process, the bruises show multiple color changes. Keep in mind that you will never want to experience this anymore.

Share & Stay safe.

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It is important that you go to a physician at the earliest if you come across meniscus tear symptoms. The condition keeps getting worse if you do not get the right treatment at the right time. Your legs have trouble bearing a lot of weight and even moving your leg can be a major issue if you do not get in touch with a doctor.

Meniscus Tear Symptoms

The most common meniscus tear symptoms are stiffness in the knee, swelling in the legs, locking knee, pain in the knee at the slightest of movements, limited motion, trouble in balancing, extreme fatigue after too much physical activity, a painful sensation in the inner edges of the knee and buckling of the knee.

Among the various symptoms of a meniscus tear, the most severe symptoms are called Cooper’s sign. This torn meniscus symptom comes into picture when you feel extreme pain in your knee while tossing over in your bed. The reason for pain is the sheer stretch of the meniscal fragment.

You can, of course, go through a meniscus tear treatment but you should be ready to spend a good amount of money on the treatment. A surgery might even prove to be more expensive but it would surely help you get rid of the pain for good.

Testing for a Knee Problem

It is a good idea to step into a meniscus tear rehab as soon as you notice signs of a meniscus tear. The first test that a physician would carry out on you would be the McMurray test. This is a test that examines the level of swelling in the knee. The meniscus is checked for tenderness in the joints. For more information about this test, read this post.

The second test is the Steinmann test which is more or less similar to the McMurray test. The Apley’s grind test (Apley Compression test) is performed in order for the doctors to be sure that the meniscus is torn.

You might have to go through a considerable amount of pain when these tests are being performed on you. This is because you are required to stretch your legs and then bend your knee perpendicular to your thighs.

Meniscus Tear Treatments

Meniscus tear treatment is one of the most intense treatment programs. There are a number of treatment options that the doctors can choose from depending on your condition. If you do not come across intense pain in your knee but still have pains while running or walking, you probably have an acute meniscus tear.

In this case, you need not go through surgery and simple meniscus tear treatment methods can prove to be extremely effective. These methods involve using ice bags on the knee, complete rest for a few days, physical therapy and anti–inflammatory medications.

Before determining the kind of treatment that you need to go through the doctors would probably ask you about the various meniscuses tear symptoms that you’ve been experiencing in the last few days. Tests like McMurray and Apley’s tests are performed on your knee in order to understand the exact condition of the tear.

If the problem is in its initial stages, simple cortisone injections can prove to be very effective in reducing the inflammation in the joint. On the other hand, if the problem is a serious one, you would be advised to go through with the surgery.

If you’ve come across Cooper’s signs of a meniscus tear, then you would probably need to go through with medial meniscus tear surgery. The Cooper’s signs of a meniscus tear refer to the condition where you confront with intense pain in your knee when turning over in your bed.

Similarly, if you’ve been experiencing locking of the knee, it is a clear indication of surgery. The surgical procedures may cost a lot of money but at least they rid you of the intense pain that you’ve been facing.

Meniscus Tear Surgery

If the condition of the patient is very serious, the doctors can perform a meniscus transplant. This would involve replacing the meniscus in your knee with a healthy meniscus. In some cases, complications might come into picture after the surgery and therefore complete rest is a must once you’ve had the surgery done. You need to take your medicines on a regular basis for a few months after the surgery in order to ensure complete recovery.

As soon as you come across meniscus tear symptoms it is time to look for meniscus tear treatment procedures. If you ignore the problem initially, you might have to spend a lot of money later and experience a lot of pain. You should also make sure that you consult with a good doctor as meniscus tear treatment procedures should only be performed by experienced doctors.

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Veiny feet meaning

What does a veiny foot mean? The word “varicose” is derived from the Latin word “varix” which can be translated as twisted or gnarled. A varicose vein is close to the skin’s surface and for one of several reasons blood is not flowing properly through it which in turn causes the blood to pool causing the vein to swell and enlarge.

Varicose veins are most often seen in women on the legs. They are most common on the lower half of the body due to all the pressure the legs and ankles experience from standing. Varicose veins and spider veins are closely related, but they are not exactly the same thing even though the two terms are often used interchangeably.

Signs and Symptoms of Veiny Feet

Varicose veins are normally easy to diagnose. Besides the veins swelling and taking on a spider-like appearance look for the following:

The veins themselves are blue, purple, or red in appearance. They can form anywhere on your legs, but they are most common in the backs of your calves, or on the inside of your legs.

A feeling of heaviness in your legs, which might be accompanied by throbbing, burning, muscle cramping, and swelling.

Itching near your veins.

If skin ulcers appear on your legs than this is a severe case and you should seek medical attention.

FACTS

1. Varicose veins are big, blue, swollen and twisted veins underneath the skin.
2. Varicose and spider veins can happen to any vein but are more commonly found in the leg veins.
3. Ulcers can form if this condition worsens.
4. 80 000 Americans have varicose or spider veins. Women are four times as likely to have varicose or spider veins.

Causes of the veiny foot (varicose veins)

Why are my feet so veiny?

• Prolonged periods of standing or sitting with legs crossed at the knee are the most common causes of spider veins in the legs. It is recommended to change positions regularly to keep blood circulating and sit with legs crossed at the ankles rather than the knee.
• Problems with the tiny valves inside veins that regulate blood flow, or a smaller than a normal number of these valves.
• Hormonal deviations (such as those during pregnancy or menopause) and excessive exposure to the sun can also contribute to the formation of varicose veins.

The cause of varicose veins is due to weak vein walls and the failure of the veins one-way valves which help return the blood to your heart and lungs. As your body ages, veins weaken and stretch and the blood sits in your veins and loses oxygen causing the veins to turn blue.

This condition is aggravated by obesity, sitting or standing for extended periods.

As noted very few of us are immune from developing varicose veins or the mini version spider veins so what can we do to minimize the problem. How about exercising, walking, or running to keep the blood circulating. Watch your weight, if you are overweight.

How to get rid of veiny feet?

Eating a high fiber diet and a low salt diet will minimize water retention. Tight-fitting clothing and high heels will also contribute to developing the condition, so avoid them.

Wear low heeled shoes instead and avoid tight clothes that reduce your blood flow from your legs.

A few more tips, avoid sitting or standing for long periods of time if possible, move around at least every half hour.

Also try not to sit with your legs crossed, in other words, avoid anything that reduces blood circulation in your legs. When possible elevate your legs above your heart several times a day.

This is not to say that you should stand on your head but at least put your feet up on your desk and relax. While there may be no way to prevent varicose veins completely, unless you are one of the lucky few, reduce your chances of developing serious cases of varicose vein problems by improving blood circulation.

Now, what if you already have a bad case of varicose veins what’s a woman to do. A simple method that may help that does not involve medical intervention is using compression stockings this should help to move blood from your legs back to the heart.

Veiny Feet Treatments

If you decide that your condition has declined beyond what you can live with then it is time to discuss with your doctor the various medical treatments available for varicose veins.

The most common treatment for varicose veins is sclerotherapy. This procedure involves injecting your veins with a solution that scars and closes your veins. 

Another successful treatment for varicose veins that do not involve needles or surgery is a laser veins treatment, this procedure uses laser light to make the veins disappear.

In severe cases several other surgeries are used for the treatment of varicose veins, Phlebectomy is a procedure where your doctor removes smaller veins through small skin punctures.

In advanced cases endoscopy is performed where your doctor closes veins and removes the veins from your leg. All of the above varicose surgeries and treatments are performed on an outpatient basis.

Conclusion

Varicose veins (veiny feet)  are swollen or enlarged blood vessels. The blood vessels are enlarged because of a weakening in the vein’s walls or valves.

Women are four times more likely to develop varicose veins because of pregnancy and hormonal differences.

Symptoms are Highly visible enlarged veins underneath the skin of the legs. Brownish skin discoloration on ankles. Achy or itchy legs. Skin ulcers near ankles. Swelled feet or ankles.

Varicose veins are frequently treated by destroying or eliminating the bad veins.

Varicose veins may become a serious condition because it can be associated with one of the following conditions:

• Phlebitis – this is the inflammation of the veins. (More)
• Thromboses – this occurs when blood clots form in the enlarged veins.
• Venous Stasis Ulcers – these open sores are formed when inadequate drainage in the enlarged vein is not being met.

The post Veiny Feet – Meaning, Why are my feet so veiny, and How to Get Rid of it appeared first on Body Pain Tips.

You may also hear this tendon referred to as the heel cord and an injury to this tendon is commonly reported as an ACL injury. The Achilles tendon assists in walking by lifting your heel while you walk.

This tendon is the strongest tendon in your body. When you contract your calf muscles it will pull your Achilles and forces your foot to move in a downward motion. It is required to stand on your toes, walk, run, jump and any other activities involving your feet.

Every step you take places the entire weight of your body onto your Achilles tendon. Different activities such as those involved with athletics can place a tremendous strain upon your Achilles tendon. This is commonly the cause of injuries to the Achilles tendon in sports.

Why are my Achilles tendons so tight in the morning?

The most common type of injury to the Achilles tendon that causes pain is Achilles tendonitis but it is more commonly referred to as Achilles tendinopathy. Tendonitis is considered an inflammatory condition and what is commonly thought of as Achilles tendonitis is typically degenerated tissue with loss of tendon fibers.

Achilles tendonitis comes in two variations, acute and chronic. Acute will cause pain over a small number of days and chronic will occur over a longer time frame.

While it can be either acute or chronic the injury can also vary in its location. It will sometimes occur at the heel where the tendon attaches or maybe further up the tendon. The amount of time it will take for the tendon to heal will vary because this tendon receives poor blood flow.

Symptoms of Acute and Chronic Achilles tendon Pain in the morning

Acute

• An onset of pain localized around the ankle close to the heel bone.
• Occurs over a period of days.
• You may experience pain at the beginning of exercise which may subside during the exercise.
• The pain may subside after rest.
• Tenderness in the area.

Chronic

• Gradual onset of Achilles tendon pain over a period of weeks.
• Pain during any exercise that does not subside.
• Tendon pain when walking especially up stairs or hills.
• Tendon pain even after rest or when waking up in the morning.
• You may feel lumps in the tendon.
• Swelling of the Achilles tendon.
• Redness of the skin.

It’s important to note that acute tendonitis can turn into chronic tendonitis if not properly treated. If you believe you are suffering from acute tendonitis you should get plenty of rest and take stress off the tendon. Once you progress to chronic tendonitis and can be difficult to treat.

Other Causes of Achilles tendon Pain in the morning

• An increase in activity. (Running, athletics)
• Limited recovery time.
• Improper footwear.
• Weak calf muscles.
• Limited range of motion in the ankle.

If you are a runner then running up hills excessively can cause irritation. The tendon is taxed more than usual when running on uneven surfaces.

High heels worn on a regular basis can cause irritation to the tendon.

In most cases, you’ll find that several causes contribute to the injury.

Excessive strain on the Achilles tendon is the leading cause of injury. The most common type of injury is Achilles tendonitis and Achilles tendon rupture.

Achilles tendonitis will normally only result in soreness and maybe some stiffness that will gradually become worse until you go in for treatment. Most commonly notice this injury first thing in the morning after you place pressure onto the tendon, if you pinch the tendon and it’s sore you will know you have injured it somehow. Tendonitis most commonly occurs in runners.

A rupture of the Achilles tendon is defined by a complete or partial tear of the tendon. If you rupture your Achilles tendon it will come on instantly, you may hear a loud popping sound, and you will fall to the ground in pain.

This type of injury is commonly found in high-level sports where players make sudden quick movements on their feet. A rupture may also occur in older athletes more commonly and partial tears can occur in runners as well.

Achilles tendon pain can be caused by different factors as we have pointed out but Achilles tendonitis is commonly caused by a combination of several factors.

Be sure to properly rest after heavy athletic activity and be sure to seek treatment if you believe you have damaged the tendon to prevent the onset of chronic Achilles tendonitis.

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Whenever the toe is expanded beyond the normal range of motion, such as the bending of the toe in a painful direction, the ligaments are typically torn slightly as a result of the stretching.

Turf toe symptoms include painful and swollen big toe joint, moderate pain when putting weight on your foot, and quite frequently, the inability to run. If you have any of these symptoms, you probably suffer from turf toe.

Turf Toe Diagnosis

If the turf toe symptoms you experience are severe enough for you to contemplate visiting a doctor, then do visit a doctor. 

Turf toe is most of the time, not a serious injury, but when left undiagnosed and untreated may develop into a more serious lifelong foot injury that could affect your athletic performance. And if you lead an active lifestyle, you will not want that to happen.

Tell your doctor how the injury occurred. If you recall any snapping sound that preceded or accompanied the first bout of pain, you’d do well to mention that.

By the time you see the doctor your big toe and the joint that links it to the foot may be swollen and bruised. It will definitely be painful. 

Its range of motion (or the degree to which you can move it) will also be more or less affected.

The doctor has to decide how serious the injury is. Most of the time it will be a Grade 1 turf toe, or in other words, nothing serious: you’ll just have to avoid playing sports for a few weeks. 

Your doctor may also recommend that you choose turf toe shoe inserts to use with your shoes.

If it’s Grade 2 or Grade 3 turf toe, things get a bit more complicated. You’ll probably figure it out on your own when it is something more serious because the pain will be there, moderate to severe. 

Both Grade 2 and Grade 3 turf toe entail partial or complete damage to the ligaments in your big toe joint. 

In addition, there may also be damage to other ligaments or bones in the foot. If the doctor suspect’s bones have been damaged, they will ask you do to an X-ray or, in rare cases, an MRI scan.

Turf Toe Treatments

The best treatment for turf toe is rest. In addition, depending on the severity of the injury, you may also be recommended icing, compresses, tapping of the big toe to the second toe, contrast baths, cast or a walker boot, anti–inflammatory medication, and, in rare cases, surgery.

Crutches may also be needed, but don’t worry, you’ll get rid of them in less than a week, at least most of the time.

What is crucial is that you not further strain your big toe joint while recovering. That means avoiding running or playing sports.

Turf toe shoe inserts can help you get back to action sooner. Made of carbon fiber, they immobilize your big toe joint so it can heal more quickly. 

If you are interested in these shoe implants to make sure you check with your doctor first – there are several varieties available, and some may be better suited than others for the type of injury you have.

Turf Toe Prevention

Complete turf toe prevention may be impossible, especially when athletes or football players are concerned. That said, there are several things you can do to minimize the risk of suffering the annoying injury.

Prevention Basics

The first preventive measure you should consider is wearing the correct-size shoes. It does not really matter whether you are an athlete, amateur football player, tap dancer, or ballerina – wearing properly fitted shoes will help reduce the strain on your big toe.

For an extra bit of protection, you may consider stiff-sided shoes. Though these can feel bulky, they have increased support; therefore, they can significantly lower your risk of suffering turf toe when used on hard surfaces.

Being attentive to the surface on which you play sports, as well as to the other players on the field also helps. 

Nevertheless, this piece of advice is not that practical, since in most cases the injury occurs when you fall badly or jump awkwardly, as when you are overpowered when blocking an opponent or contending with an adversary to catch a ball.

Some football players find that tapping their big toe to their second toe helps them in avoiding turf toe. 

A few of them go a step further and use special shoe inserts that restrict the movement of the big toe to prevent hyperextension and thus the injury, without limiting athletic performance.

You may find these inserts useful too, but it’s recommended that you try them before you buy them – you need to make sure you feel comfortable wearing them.

Preventing Re-injury

With turf toe, re-injury is a significant risk. It is, in fact, one of the most frustrating things regarding the condition, and it frequently plagues football and tennis players.

Once ligaments are damaged, they weaken and are more likely to sustain a further injury in time.

Grade 3 turf toe sufferers have their ligaments torn completely. For this reason, they are most at risk to suffer re-injury and are advised to do all they can toward turf toe prevention. 

Unfortunately, the preventive measures they have are limited to the ones mentioned above.

To prevent re-injury, you may also try shoes with a less-flexible tip. But even more helpful than these shoes is to try to better understand what turf toe is and how it occurs.

Prevention Overview

While you cannot wholly prevent turf toe, there are a few things you can do to reduce your risk of suffering from this condition. These things come down to:

• Using close-fitting shoes with a harder tip and stiff sides.
• Avoiding, when possible, playing physically intensive sports that can involve tackling, blocking, sprinting, and jumping on hard surfaces.
• Being consciously aware of your surroundings to avoid falls that may cause the injury.
• Keeping your weight in check.
• Learning more about the causes of turf toe to understand better how it occurs.

In the end, remember that while there is no such thing as complete turf toe prevention, there are several protective measures that you should employ, especially if you’re a professional sports player.

Speedy recovery!

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