Finding a Cure for Plantar Fasciitis Pain
Millions of people around the world seek a cure for plantar fasciitis every year. It is one of the most common, if not the most common reason for pain at the bottom of one’s heel. As this condition affects a large number of people, it is but natural that an effective cure for plantar fasciitis is sought out.
Understand The Condition
You must understand the condition before tackling the cure for plantar fasciitis.
What is plantar fasciitis and what is the best cure for plantar fasciitis? Before discussing the cure for plantar fasciitis, one must first understand the anatomy and the structures involved in this condition. When you talk about the plantar fascia, you’re referring to a thick connective tissue that originates from the heel bone (also known as calcaneus) and it extends through the sole of your foot up to the five toes. The plantar fascia is a major support for the arch of the foot and contributes to proper gait (or walking). Any problems here would prompt people to go for an effective cure for plantar fasciitis.
Plantar fasciitis is a condition wherein the plantar fascia becomes inflamed, or swollen, or irritated. This, of course, can cause a lot of pain when standing and especially when walking, so finding a cure for plantar fasciitis is really important. You must remember that the plantar fascia is located in the foot, and it plays an essential part in weight bearing and in walking. A problem in this area might disrupt one’s daily activities and routine that’s why people promptly seek out a cure for plantar fasciitis.
Although the plantar fascia is designed to handle great stresses placed on the foot, there are times when the pressure is too great and this causes injury to the fascia. The human body’s natural response to injury is inflammation. This is where the antibodies will rush over to the injury site to protect it. But on the downside, this inflammatory process causes plantar fasciitis resulting in stiffness and pain, prompting people to seek a cure for plantar fasciitis.
The Causes and Symptoms
To know the cure for plantar fasciitis, you must first know the cause and the symptoms.
If you want to know the cure for plantar fasciitis, you must be aware of the number of different causes or factors that are associated with it. Sometimes the cure for plantar fasciitis is simply fixing the root cause of the problem
The plantar fascia’s function is shock absorption, but it can get injured with repeated and excessive use. In this case, athletes are among those who are predisposed to this condition and are among those who constantly need a cure for plantar fasciitis. Too much jumping, running, and other athletic activities can put too much stress, strain, and pressure which could injure the plantar fascia.
The use of incorrect shoes is not only among the most common causes but it also hinders the cure for plantar fasciitis. Sometimes people wear ill-fitting shoes, and sometimes they wear shoes without proper padding or incorrect arch support. All of these can put additional unnecessary stress on the plantar fascia. So putting on the right shoes might help in the cure for plantar fasciitis. A pre-existing condition might also be a factor in causing plantar fasciitis and may be a problem when talking about the cure for plantar fasciitis. Arthritis can sometimes cause tendons to be inflamed, and as the Achilles tendon is very close to the fascia, arthritis may affect the plantar fascia as well. This is seen commonly in the elderly, so they are also predisposed to this condition and need a swift cure for plantar fasciitis.
Another pre-existing condition that might possibly be a cause for plantar fasciitis is having flat feet, meaning the arch of the foot is too low, or even none at all. And also plantar fasciitis can be caused if the arch of the foot is too high. Both conditions can cause undue stress on the foot and the plantar fascia. Correction of these underlying conditions may well help in the cure for plantar fasciitis.
In addition, when your tendon Achilles and your calf muscles are too tight, these may affect your plantar fascia. Because of the closeness or the proximity of the tendon to the fascia, tightness on the Achilles tendon can put more stress on the plantar fascia. Proper stretching might be a cure for plantar fasciitis in this case.
Being overweight is also a factor you need to see when trying to find the cure for plantar fasciitis. When one is overweight, his or her feet and of course the plantar fascia are subjected to more strain and stress as they are required to carry a heavier load. When one has weight issues, a cure for plantar fasciitis is to lose that extra weight and keep his or her body in shape.
When looking for a cure for plantar fasciitis you must also know the symptoms in order to know what to treat. So as for the symptoms, there seem to be some common similarities among people suffering from it and looking for a cure for plantar fasciitis. The most common signs and symptoms are:
Pain and tenderness at the bottom of the heel usually felt when one takes his or her first step in the morning and sometimes the pain progresses throughout the day.
Pain and tenderness when standing up after prolonged sitting.
Pain and tenderness after walking or standing for a long period of time
Feeling all of these, one would usually wish for not only a quick cure for plantar fasciitis but also an effective cure for plantar fasciitis as well.
Plantar Fasciitis Cures
There is a variety of cure for plantar fasciitis that people should know.
People suffering from this condition can have more than one choice when it comes to picking a cure for plantar fasciitis. There is the natural cure for plantar fasciitis, the surgical cure for plantar fasciitis, non-surgical cure for plantar fasciitis, using drugs as a cure for plantar fasciitis, the use of splints and special shoes as cure for plantar fasciitis, the use of physical therapy as a cure for plantar fasciitis and the use of some alternative methods cure for plantar fasciitis. Sometimes people use a combination when trying for a cure for plantar fasciitis while others choose one cure for plantar fasciitis that works for them.
The cure for plantar fasciitis, of course, focuses on relieving the pain and tenderness of your foot. Also, the cure for plantar fasciitis must address the problems that come with the pain such as not being able to work properly, especially if you are an athlete.
Probably the most convenient cure for plantar fasciitis is one that you can have in the comfort of your own home. If you search the internet looking for a cure for plantar fasciitis, you might want to check out something that is easy and offers quick and very promising results.