Tendonitis Getting Worse with Rest – Why and What to Do?

Tendonitis is an inflammation of a tendon, which is the fibrous tissue that connects muscle to bone. Rest is typically recommended as a treatment for tendonitis, as it allows the inflamed tendon to heal.

However, in some cases, rest may not be enough to improve the condition and the tendonitis may continue to worsen. If this is the case, it is important to seek medical attention and consider other treatment options such as physical therapy, medication, or even surgery.

Why is my tendonitis getting worse?

There are a variety of reasons why tendonitis may be getting worse despite rest. Some possible causes include:

  1. Overuse: If you continue to engage in activities that put stress on the affected tendon, it may become more inflamed and worsen.
  2. Lack of proper rest: If you are not giving the affected area enough time to heal, it may continue to worsen.
  3. Improper healing: If the tendon is not healing properly, it may continue to be irritated and worsen.
  4. Structural issues: In some cases, tendonitis may be caused by structural issues such as misaligned bones or muscles, which may need to be corrected to improve the condition.
  5. Underlying medical conditions: Certain medical conditions, such as rheumatoid arthritis or diabetes, may make it more difficult for the body to heal from tendonitis.

It’s important to consult a medical professional to determine the root cause of your worsening tendonitis and develop an appropriate treatment plan.

Tendonitis getting worse with rest, what to do?

If your tendonitis is getting worse with rest, it’s important to seek medical attention. Here are some steps you can take:

  1. Consult a doctor: A medical professional can diagnose the condition and determine the cause of your worsening tendonitis. They can also recommend appropriate treatment options.
  2. Physical therapy: A physical therapist can teach you exercises and stretches to help improve the strength and flexibility of the affected area.
  3. Medication: Your doctor may prescribe non-steroidal anti-inflammatory drugs (NSAIDs) or other medications to help reduce inflammation and pain.
  4. Rest and ice: Even if rest is not improving your condition, it’s still important to avoid activities that put stress on the affected tendon. Applying ice to the affected area can also help reduce inflammation and pain.
  5. Surgery: In some cases, surgery may be necessary to repair or remove the damaged tendon.

It’s important to follow your doctor’s recommendations and to be patient as healing can take time. In some cases, it may take several months for the tendonitis to improve.

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