How To Get Rid of High blood Pressure Headaches?

High blood pressure (also known as hypertension) is the abnormally high pressure of the blood pushing through the arteries.  When you have high blood pressure your heart works faster, and your arteries can be damaged. Untreated it can cause major damage to other organs, especially the kidneys.  In most people, high blood pressure does not show any symptoms, which is why it is known as the silent killer.

High blood pressure and Headaches

Many people who have high blood pressure think that if they have a headache, their blood pressure has gone up.  At one time headaches were thought to be a symptom, but studies have shown that the opposite is true.  People with high blood pressure actually have fewer headaches.   Extremely high blood pressure at an emergency level may or may not cause a headache.  At this point, a patient should be hospitalized to bring their pressure down.

High blood pressure is a leading cause of stroke.  One of the signs of a stroke is the sudden onset of a headache for no known reason.  If the other signs of a stroke are present, it is important to call 9-1-1 immediately.  Those signs are:

• Numbness or weakness on one side of the body
• Confusion or trouble speaking
• Vision is impaired
• Loss of balance or coordination
• Dizziness
• Trouble walking

Bottom line, if you are getting headaches, it does not have anything to do with your blood pressure.  If they continue it’s best to see your doctor to determine the cause before any kind of treatment is started.  There are so many causes of headaches that we couldn’t list them all here.  Among the most common are:

• Tension
• Worry
• Shock
• Depression
• Second-Hand Smoke
• Allergies
• Fatigue
• Repressed Emotions
• Chronic Stress
• Sensitivity to Light
• Eyestrain

Secondary headaches are headaches caused by certain illnesses, including brain tumours, meningitis, caffeine withdrawal, or discontinuation of pain relievers.

How to get rid of High blood pressure headaches

Extremely frequently those that are afflicted by hypertension encounter headaches that are occasionally extreme. Most frequently, pressure headaches and serious early morning headaches are associated with higher blood pressure. Based on the scientist, the principal purpose for this lies in the constriction of the blood vessels within the skull because of the elevated blood strain. On the other hand, it really is nicely identified that anxiety plays a vital part in inducing stress headaches, which indicates that high blood strain is only a contributing aspect rather than the primary culprit. On the other aspect, severe morning headaches are extra than widespread in people who suffer from significant blood strain, however, the main culprits for his or her presence are inadequate sleep, stress, and sleeping in improper placement. Besides, alcoholism and depression are carefully related to the early morning headaches, too as high blood pressure, meaning that they all virtually go hand in hand regardless of the cause.

Cluster headaches can also be associated with substantial blood stress, but only inside the way that this issue can moreover aggravate them since they happen for a number of reasons and great blood pressure just isn’t 1 of them.

What can be completed to ease the pressure?

To begin with, if a person already has hypertension, then the prescribed medicines really need to be taken on a normal basis. Recommended medications are normally possibly calcium channel blockers or beta-blockers, given that they’re powerful and beneficial for each of the difficulties.

If headaches occur regardless of the truth which the medications are being employed as prescribed, then all that the individual who experiences them is left with refers to some self-care approaches, simply because the real medication for this sort of headaches doesn’t definitely exist. Some medicines that may be obtained more than the counter may assist in certain circumstances, and ibuprofen and aspirin are some of them. Having said that, the individual has to make certain that the permitted dosage is not exceeded so as to keep away from consequences of overuse. Apart from this, the person needs to make an effort to get some relaxation, though it can be rarely probable. Nevertheless, a tranquil and darkened space could give some relief. What many men and women say that assists in these scenarios are having a cool towel around the head, but it may possibly not aid every person.

Lower high blood pressure

If you are already suffering from high blood pressure should avoid foods containing salt like potassium, magnesium and calcium.

Reduce food or drinking beverages that contain alcohol. Because alcohol can increase blood pressure that you have, so you should avoid excessive alcohol consumption.

My next suggestion is exercise regularly but be careful to choose sport. If you suffer from high blood pressure, choose lightweight sports such as walking, cycling, running relaxed, and swimming. Do it for 30 to 45 minutes a day 3 times a week.

In addition to efforts that can be done above, we are also obliged to eat vegetables and fruits are high in fibre such as leafy green vegetables, bananas, tomatoes, carrots, melons, and oranges.

Use anti-stress therapy to reducing a stress, so you are able to control your emotions.

Homoeopathic cure

Among the natural remedies to cure and reduce high blood pressure headache are homoeopathic. We will see the most used depending on the symptoms that hypertension presents.

High blood pressure with a headache and dizziness. The right homoeopathic remedy is Aconitum.

High blood pressure with hot flushes. Glonoinumis recommended for the hypertensive crisis with a throbbing headache and a sensation of heat in the head.

High blood pressure with anxiety. The hypertensive crisis caused by anxiety or stress whose symptoms include palpitations, headache (sensation of being a pressure cooker), the need to breathe deeply, a greater appetite for sweet foods and sugar. Homoeopaths in this situation recommend Argentum Nitricum.

As for medicinal herbs, among them, the hawthorn is recommended, often in combination with the olive tree. They are ancient and effective remedies, as well as garlic, the king of the table, of course, but also an extraordinary natural antibiotic. Ahead a day (even raw) can go very well to regulate tension. The acupuncture is also highly recommended to control blood pressure, as well as reflexology. In any case, you always have to trust the professionals. One last tip: the hibiscus infusion can be useful if consumed regularly, against hypertension.

DASH Diets

Changes in diet can help control blood pressure. A diet designed to promote blood pressure is known as the DASH diet. This means Dietary Approaches to Stop Hypertension. The DASH diet recommends eating more vegetables, fruits, whole grains, low-fat dairy products, poultry, nuts and fish. Red meat, saturated fats and sweets should be avoided. It can also help reduce your sodium intake.

Exercise

Exercise is another lifestyle factor that can reduce blood pressure. It is recommended that adults have about 150 minutes per week of moderate exercise. This may include activities such as walking, cycling, gardening, or other aerobic exercises. Muscle strengthening activities are recommended at least twice a week.

Complementary Therapies

It has been shown that meditation and other relaxation techniques can help lower blood pressure. Yoga, tai chi, breathing exercises and can also help reduce blood pressure. The best is when these combine with changes in diet and exercise. Tell your doctor if you are taking any herbal remedies, as some of these preparations can actually increase blood pressure or interact with blood pressure medications.

Whatever the individual chooses to attempt out, it’s critical to bear in mind that plenty of fluid is necessary to be able to prevent dehydration, also as a typical measurement of blood pressure, so as to seek medical aid if it continues to rise.