Hip Joint Pain after Running: Causes and What To Do

Hip Joint Pain after Running: Causes and What To Do

The hip joint binds the leg to the body torso. In the joint of the hip, the femur or thigh bonehead spins in a socket called acetabulum. This is made of pelvic bones. Nevertheless, there are many causes of hip pain running down the leg. The ache may be because of different structures surrounding hip. In fact, numerous structures that surround the hip form the major cause of the pain. The other cause of hip pain running down is trauma. Pain is the sign of redness along with inflammation, warmth, and swelling.

Experts believe that hip pain running down the leg cannot be directly felt over the hip. The causes of hip ache may differ depending upon the severity of the issue. How it impacts the running, different running factors may result in strain or pain including the kind of surface you run on, the length of the running stride and footwear. Two causes of hip pain running down the leg are an inadequate flow of blood to your hip (necrosis) and fractures. Other causes of the pain include arthritis.


Hip Joint Pain after Running

Hip pain when running or walking can be due to pelvic misalignment, arthritis, labral tears, avascular necrosis, bursitis, nerve irritation and muscle strain. Knowing what causes these conditions can help you prevent them from occurring by refraining from activities that can trigger them. Understanding such conditions will also help you keep your hip muscles healthy to prevent hip pain after exercise.


Hip Pain Running Common Cause

Arthritis is amongst the common causes of hip pain running down the leg. Fortunately, these days, a wide variety of treatments are available. Stretching the tendons and muscles which surround the body joint can assist with some cases of hip ache. Hamstring and groin muscles strains are amongst the two accidental injuries which result in discomfort and pain. A lot of women will feel hip ache running down the leg during pregnancy stages, particularly during the final trimester. Sadly, a lot of people go through such kind of confusion, pain, and frustration prior to receiving treatment.

Nevertheless, experts advice to go through a treatment to increase body blood circulation, break up scar tissue and loosen the adhesion. Bear in mind, you need not have to deal with an ache on a daily basis. So do not let your work suffer because of hip pain running down your leg. If possible change your lifestyle. There are a wide variety of low backache treatment choices are available which could greatly assist completely alleviate or lessen the pain which you are going through. You should have to work with your family physician as a team in order to help develop a proper treatment plan which will work best for you.

Bear in mind, this may take some time for finding the causes of hip pain running down the leg and as well as the right therapies. But, for sure, it can be easily done. These days, a large number of people chooses yoga to lose the back, shoulder as well as neck ache. Yoga serves as the best means for becoming aware of the actual causes of hip pain running down the leg. Bear in mind, the hip ache is a vague complaint which necessities the expert to find the actual cause of illness to injury. Without proper trauma, the advance to the diagnosis of hip ache needs an open mind. For instance, falls are amongst the most general reason for the hip ache. This case can be widely seen among elderly people.

Hip pain after running is common and is not a cause for alarm most of the time. But when the pain in the hip while walking is extreme and does not go away after several days, it can be something serious and needs attention.


Pelvic Misalignment

This condition is often caused by running related drivers such as injury, cambered roads or asymmetries or strength imbalances. There are also non-running contributors such as poor posture and habits of imbalance. Hip joint pain after running caused by misaligned pelvis can be treated by exercises that focus on stiff muscles and muscular imbalances. Your physical therapist or chiropractor can help with the proper exercise routines suited for your condition. Stretching activities can also help loosen up stiff muscles and help correct the misalignment.



Arthritis in the hips known as osteoarthritis causes the hip joint to degenerate. Over time, the cartilage or the smooth covering in normal joints deteriorate which causes the bones to rub against each other causing runner hip pain and stiffness. Glucosamine is preferred by many arthritis sufferers because of its minimal side effects compared to non-steroidal anti-inflammatory drugs (NSAIDs). Glucosamine helps regenerate or rebuild damaged joint tissues and cartilages.


Labral Tears

The labral tissue is a cartilage that helps in the proper functioning of the hip. When the labral tissue is damaged, it can cause pain in the hip after running and prevent you from doing your daily activities. Physical therapy is the primary treatment along with a diet rich in flavonoids and Vitamin C. If it fails, surgery is the last recourse.

See: What Does a Hip Labral Tear Feel Like?


Avascular Necrosis

Also known as osteonecrosis. This condition involves the death of bone tissue because of insufficient or lack of supply of blood. First, it causes tiny breaks in the bones which will eventually lead to its collapse. This condition is associated with excessive alcohol intake and prolonged use of steroid medications in high doses. Avascular necrosis can be treated with therapy such as electric stimulation to boost your body to grow a new bone and replace the damaged area. Proper exercise can also help improve your joint’s range of motion and maintain it. Your physical therapist can help you choose the proper exercise to relieve running hip flexor pain.

Rest is also helpful in treating avascular necrosis. Minimize your daily physical activity and use crutches to help keep the weight off of your joints for several months and prevent hip pain from walking.


Hip pain after fall is one of the symptoms of bursitis. An impact or fall can cause inflammation of the hip bursa which is a fluid-filled sac responsible for reducing friction between the bones, muscles, and tendons. The inflamed or irritated bursa can cause hip pain after sex.

To relieve the pain associated with bursitis, you can ice the affected area to help lessen the inflammation and increase blood flow. Stretching and exercise also help relieve outer hip pain. It is important to talk to your physical therapist about the proper stretching techniques and exercise routines for your condition. Anti-inflammatory medicines are also helpful in relieving the pain due to bursitis.

Nerve Irritation and Muscle Strain

Muscle strain and nerve irritation are mostly caused by overuse of a muscle.  Extensive exercise routines and strenuous physical activities can strain the muscles and irritate the nerves which may cause hip flexor pain after running. You can put ice on the affected area for 5 minutes to alleviate the pain, reduce the swelling and help in proper blood flow. Cayenne pepper used liniment can also help proper blood circulation and help relieve sore, overused muscles. Stretching benefits the muscles and proper exercise plays a vital role in relieving runner hip pain.

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