Home Remedies for Knee Pain Due to Arthritis
Knee Pain Natural Remedies
The best remedies for arthritis, back pain, migraines, and more now have science on their side. If you are in pain and ibuprofen does not cut it and NSAIDs don’t agree with your stomach, and if you are wary of stronger meds now is the time to check out the pain relievers that nature has. These can be found in the form of herbs that attack inflammation to techniques that leverage the brain’s remarkable healing powers, nature offers many treatments for conditions such as arthritis, fibromyalgia, and even muscle strains.
Here are eight natural remedies that may enhance or replace conventional antidotes and leave you happier, healthier, and pain-free.
- Capsaicin, for arthritis, shingles or neuropathy. This can be found in an active compound of chili pepper. Nearly 40% of arthritis patients reduced their pain by half after using a topical capsaicin cream for a month, and 60% of neuropathy patients achieved the same after 2 months, according to a University of Oxford study.
- InflaThera or Zyflamend, for arthritis. Both supplement brands contain ginger, turmeric, and holy basil, all of which have anti-inflammatory properties. A component, curcumin, eases inflammatory conditions like rheumatoid arthritis and psoriasis, according to the Methodist Research Institute in Indianapolis.
- Arnica, for acute injury or post-surgery swelling. This herb comes from a European flower; even though its healing mechanism is still unknown, it does have natural anti-inflammatory properties. Taking oral homeopathic arnica after a tonsillectomy decreases pain, say British researchers, and German doctors found that it reduces surgery related knee swelling.
- Aquamin, for osteoarthritis. This red seaweed supplement is rich in calcium and magnesium. A preliminary study showed that the ingredients may reduce joint inflammation or even help build bone, says David O’Leary of Marigot, Aquamin’s Irish manufacturer. Aquamin users reduced arthritis pain by 20% in a month and had less stiffness than patients taking a placebo.
- SAM-e (S-adenosylmethionine), for osteoarthritis. Sam-e is made from a naturally occurring amino acid and sold as capsules. Doctors are not sure why it lessens the pain but it reduces inflammation and may increase the feel-good brain chemicals serotonin and dopamine. Sam-e produced no cardiovascular risks and fewer stomach problems than the conventional meds.
- Fish oil, for joint pain from arthritis or autoimmune disorders. Digested fish oil breaks down into hormone-like chemicals called prostaglandins, which reduce inflammation. In one study, about 40% of rheumatoid arthritis patients who took cod-liver oil every day were able to cut their NSAID use by more than a third, according to a Scottish scientist.
- Methylsulfonylmethane (MSM), for osteoarthritis. MSM is derived from sulfur and may prevent joint and cartilage degeneration, say University of California, San Diego, scientists. People with osteoarthritis of the knee who took MSM had 25% less pain and 30% better physical function at the end of a 3 month trial at Southwest College of Naturopathic Medicine and Health Sciences.
- Counting out loud, for brief needle stick pain. Patients who counted backward from 100 out loud during an injection experienced and recalled less pain, according to a recent Japanese study.
Healing Program Steps
Arthritis is one of the most common causes of pain in the knee. In fact, if you are over the age of 65 one in two of you has arthritis with the knee been one of the most common joints involved. The pain of arthritis is usually a dull toothache pain that is occasionally sharp with sudden movements. The pain is usually located on your joint line and in the front of the knee. Mild and sometimes severe swelling is associated with this pain. The pain is worse when you exit a chair or car. It is also worse with any prolonged walking or standing. The pain is usually better with rest, heat (sometimes ice), wrapping the knee and pain medication. Occasionally the knee may catch on the rough uneven surfaces of your cartilage. Patients often complain of grinding in the knee, and occasional popping.
This ten step program is designed to help patients heal themselves. It has been used by hundreds of our patients with great success. Just follow the steps to healthier joints. Remember to check with your physician before starting any health program. Degenerative arthritis is the result of continual damage to the cartilage surface of your joint and your body’s impaired ability to repair this damage. This simple program is focused on: Reducing the continual damage to your joints, and enhancing your body’s ability to heal itself.
Step 1 – Commit yourself to a plan for healthy joints Decide that you want to get better. Discard your old habits and myths about yourself and disease. Discover your strengths and tools to reach your goals. Recover your mind, body, and spirit. Rediscover yourself.
Step 2 – Reduce your weight! One extra pound of body weight means over 4,000,000 pounds on your joints each year! Use some simple techniques to control your metabolism such as reducing your simple sugar intake, eating full breakfasts, eliminating late night snacks, increase your pure water intake, and enter into a behavioral modification program.
Step 3 – Use Regular Daily Exercise to Reduce Joint Pain Move them or lose them! Simple low impact exercises can reduce pain, improve motion, and relieve the feelings of depression associated with arthritis. Exercises that are beneficial for your joints include swimming, water aerobics, walking on flat surfaces and Tai Chi. Avoid exercises that injure your joints such as running, walking on uneven surfaces, and stop and go sports such as racquetball, tennis, and basketball.
Step 4 – Wear Proper Shoes Eliminate the constant shock to your joints every time you take a step. Shoes that are properly constructed help reduce joint reactive forces which cause shearing and pounding to your joints.
Step 5 – Use a Brace or Shoe Wedge to Stabilize and Align Your Joints Arthritis can cause your joints to bend and bow. Using a simple removable wedge in your shoe can correct this, and provide even pressure across your joints.
Step 6 – Use the Proper Types and Amounts of Medications Make a written list of which medications you take and why you take them. Review this list with your doctor to simplify your medications as much as possible. Remember that simple pain medication such as Tylenol is just as effective for osteoarthritis as expensive and potentially harmful prescription medications.
Step 7 – Use Chondroprotective Agents to protect your cartilage Chondroprotective agents are medications and supplements that protect your joints from further destruction and/or stimulate your cartilage cells to be more productive.
Step 8 – Consider Taking Some Antioxidants and Minerals Antioxidants are important to help reduce the damage caused to your cells by free-radicals. Common vitamins such as vitamin C and E have an important role in proper cartilage formation. Vitamin D is important in reducing your risk of developing arthritis and the minerals selenium and boron may also play a role in the progression of arthritis.
Step 9 – Reflect on Your Success and Talk This Over With Others Recent studies have shown the benefits of using a progress journal to help reduce the intensity and frequency of their painful joints. In addition, meditation has shown some promise in the same manner.
Step 10: Follow-up With Your Physician on a Regular Basis Your doctor is the best resource you have to guide you on the path to recovery.
8 Home Remedies for Knee Pain Due to Arthritis, Last Update:7/6/2017