How To Cure Bow Legged – Knock Knees Naturally

How To Cure Knock Knees Naturally

Bow Legs Remedy

Before going to the remedies or treatments of bow-leggedness, let us first determine what bow leg is or in medical term Genu Varum? Is this normal? Can anyone have this kind of defect? Actually, everyone was born bow-legged. Babies have a degree of bow-leggedness until the age of 3 or 4. What we need to know or the physician should detect is whether the bow-leggedness of a child is physiological or pathological.

A physiologic Genu Varum means that the defect is part of a normal development and will eventually correct itself in time. A pathologic Genu Varum however, is the defect that is caused by some disease process and needs to be corrected immediately. These diseases could include Rickets and Blount’s disease.

One way of knowing if you are bow-legged is to stand straight and touch both your ankles together if there is a very wide space between both of your knees when you are bow-legged. People with bow legs often have social problems than those with no bow, especially during the teenage years where peer pressure is very high.

It is best to detect whether a Genu Varum is pathological so that bow legs remedy can be done earlier while the bones are still growing. Bowleg correction is easier to perform during infancy since the bones are not that hard and strong and can easily be guided on how to grow.

There are different types of Genu Varum correction; these are braces and legs surgery. Braces are the first choice for this defect, and if this shows no improvement then doctors will move to the second option which is surgery. In infants diagnosed with Blount’s disease, surgery for legs is the best options in order to really correct the structure of the knees which cannot be done through bracing.

Adults, even if they have normal legs when they were young, could still have bow legs. One reason for an adult to have bow legs is developing arthritis. Arthritis could mess up the knee joints thus making the knee structure faulty. Once an adult finds out that he has arthritis it is recommended that he acts on it right away. There are different cures for arthritis and your doctor could help you with that. Treatments for gout would provide you with ease and comfort as having this kind of illness is painful. Cures for gout do not only involve medicines or surgeries, it will also require a person to watch for his diet. Gout is triggered when the level of uric acid in the body is very high, so it is important to do away with foods high in purine. Vitamin C and cherry juice are kinds of herbal cures for gout if you find the traditional treatment ineffective.

Aside from braces, surgeries, and watching out for arthritis, there are also natural ways we can correct bow-leggedness. However, these methods would probably more effective in those mild bow leg conditions. Exposing our baby to the sun would be very effective in stimulating the skin to manufacture vitamin D which helps in bone formation, but we must be careful not to keep them exposed to the sun for too long since it may cause sunburn. Massage therapies can also help in correcting the bone structure, but it should be done in a gentle manipulative exercise by an individual trained in pediatric care.



  • Surgery-free Remedy For Bow Legsis very helpful, comprehensive, and useful for anyone, regardless of the gender or age. The exercises are definitely safe and effective, and would really help you save more money than going for legs surgery.
  • Bow Legs No More: Discover exactly what you need to do to fix your bow legs and knocked knees once and for all.


Knock Knee Causes

A case of knock knees is defined as a physical deformity in which the person having knock knees cannot join his ankles while standing straight. The knees are joined while the ankles are a bit apart, even when the person is standing completely straight. The case of knock knees is considered to be quite normal in the initial lifecycle of children. As time progresses, the knock knees in children get fixed automatically and the legs attain their regular shape. However, in some cases, this period of development might be hampered due to various reasons, and this can result in a case of knock knees. Here are some major causes that can lead to the condition of knock knees.


Knock Knees in Children

When an infant is born, the natural condition of his legs is bowlegged. The reason behind this bowlegged shape of the legs is because of the position of the child inside the uterus. This begins to change as soon as the infant learns to walk, by about 12 to 18 months of age. When the child turns age, he has knock knees. This is considered to be a completely normal phase of growth and is found in almost every child. While the child has knock knees, the knees seem to be together and the ankles do not touch while the child is standing. By the time the child reaches puberty, the case of knock knees in children is resolved completely and he is able to stand in the regular position, with knees and ankles both touching. Apart from these normal changes in anatomy, there are some other medical reasons that can lead to knock knees. This includes problems like osteomyelitis, obesity, rickets, and injury to the shinbone. Even though the knock knees exercises are widely suggested by many people, they do not seem to bring considerable improvement to the problem.


How To Correct Knock Knees Fast “Knock Knees Treatment”

Usually, there is no proper knock knees treatment that might be required to fix the problems. In some cases, the use of night braces is suggested for improving the knock knees. These severe cases of knock knees are spotted by the age of 7 and require the use of a night brace that is attached to the shoe. A complete surgery for knock knees is only required when the separation between ankles is too severe and can lead to future problems.

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