How To Ease Back Pain Quickly
More than 80% of the world population suffering back pain. Constitute the primary motivation back to consult anti-pain centers. Often we thought that the cause of the pain we feel is our backs, but the pain may be due to psychological or neurological problems.
Back extends from the back of the neck to the buttocks, back pain often includes lower back pain, or pain at the level of the ribs, or pain in the lower part of the back, due to the suffering faced by the lumbar spine. All backbone may be infected: vertebrae, disc, joints, ligaments, muscles … the pain also affect nerves originate in the spinal cord, and this is what we call neuralgia (sciatica, for example).
The spine consists of a separate or half separate or fused vertebra and includes a large number of joints that:
- Assigned to the skull and allow move it.
- Allow bending the neck and back.
- Allow linking ribs that surround the abdominal cavity.
- Assigned to the spinal cord and protect it.
So, we can quickly understand the important and pivotal role played on the level of physical capabilities and our appearance.
Why Do We Feel Pain In Our Back?
Structural reasons as they are related to lifestyle. On the other hand there are medical reasons: birth defects of the spine, disc or ligaments diseases, arthritis resulting from aging, stiff joints, degenerative diseases … also there are reasons related to the pattern of our lives: flawed positions toward everyday life issues (sleep, work, school, car, …), pregnancy, fatigue, obesity, physical and psychological trauma, the stages of psychological stress or tension, sports inappropriate or exaggerations in the exercise, muscle spasms neglected or treated incorrectly.
It recommended to follow the following advice to help you to prevent your back problems:
- Start with your kids:
You should begin protecting your back children early; avoiding them to carrying heavy school bags especially when they are in the primary stages, gave them a school bag with wheels (it’s attractive and practical option). An avoiding them walking a long distance.
- Stop the bad habits!
There are a lot of improper movements carried out during the day that hurting our backs dramatically. There are many examples of this:
- Carrying heavy things.
- Raise the things about the floor without bending the knees.
- Bending over the body bending and breaking it into two parts, rather than bend your knees gently.
- Use Shopping Cart or backpack.
- Divide the load between the left and right sides equally.
- Avoid sports that hurt the spine.
- change your mattress and pillows:
The reason why more than a quarter of back pain causes is the use of a bad mattress, especially if it is too soft. Beware also of pillows that you use and bad situations that you are taking during sleep. Always keep the spine straight.
- Drive your car correctly:
Sitting on very solid seats while driving may be very harmful to our back. Chose your car and taking into account the condition of the car seats.
- Keep fit
Overweight and obesity problems are responsible for a lot of cases of back pain. To avoid the aggravation of back pain resulting from overweight, applied some simple rules and follow a healthy lifestyle: get three balanced meals a day, drink plenty of water to remove toxic substances from the body, regular physical activity and stop smoking.
- Keep a good posture while you work.
- Be sure to keep your back straight!
- Use appropriate shoes:
It is not logical that wearing high-heel shoes during walking for long distance!
- Practicing yoga and swimming regularly.
- Avoid the stress:
Tension aggravating factor for back pain. So you must know how do you control the daily tensions!