Remedies For Back Pain in Old Age
Millions of Americans suffer from back pain each year. While the science of helping to ease back pain has made many inroads, there are some tips on how you can treat your minor to moderate back pain.
Many people usually experience back pain after either pulling their back muscles or straining their back during labor. Many people use their back muscles extremely often. In fact, we use our back muscles so often, many people don’t realize that their back muscles are contributing to a certain exercise or job. One of the great ways to reduce the risks to hurting your back is to realize when you are using and straining your back muscles. While lifting and bending over are obvious uses, we sometimes don’t realize that everyday chores such as walking, lifting everyday objects and certain exercises can cause back pain as well.
If you notice that you have hurt your back, the best treatment is rest. Don’t continue to strain your back or lift heavy objects, you can make your back worse. If you just hurt your back, a heated pad can help increase the blood flow and can heal your back quicker. If you don’t have a heating pad, use a warm shower or bath. Make sure that your back doesn’t go from hot to cold.
There are over the counter products that can ease your back pain such as aspirin and Ibuprofen. These treatments usually do the trick for minor and moderate back pain. If you hurt your back and realize it may be serious, seek medical attention immediately. Don’t delay; you might have hurt the inner workings of your back which can be aggravated even more. If your back pain is present for more than a couple of days, you should consult with a physician to make sure that your back has not suffered a serious injury.
Remedies for back pain in old age
Back pain in old age:
Back pain is one of the most common complaints among the aging people and particularly in the west it is seen that around eight in ten people in western countries suffer from back pain at least occasionally. It is the second most common reason people go and see their physician and the third most common reason for taking time off work after headaches and colds. With aged people, back pain is not the disease but may be a symptom of an injury to the back or the like such as musculoskeletal injuries. However in most cases, people with back pain recover well but a smaller percentage of people, usually with severe injuries or with an underlying condition of the spine can become chronic and disabling.
Exercise to the rescue:
It is never too late to start an exercise program. With improvements in the fields of medical technology and scientific advances, the average life expectancy for men and women is increasing at present times. Hence with longer lives, people are looking for a higher quality of living along with greater importance placed on independent, healthy living. Of all the other activities exercise is considered one of the effective ways to keep older people active but at the same time, it should be approached with caution. Professionals suggest that exercise does not have to be rigorous to be beneficial and even a walk around the park or 30 minutes working in the garden can be helpful for any age body and mind.
Benefits and advantages:
There are numerous advantages and benefits of following a regular exercise program especially for those individuals who are challenged by back pain with age or even those who are recovering from an injury or surgery. The basic advantages include lowering blood pressure, lowering the risks of falls and serious injuries such as hip or wrist fractures and to slow the body’s loss of muscle and bone mass. Other than this following a regular set of exercise also helps to increase flexibility tone muscles, build stronger bones, improve mobility and balance, boost self-image, relieve insomnia and relieve tension and stress.