Sometimes it seems to come out of nowhere, but it almost always can be traced to something you ate—something that might cause a blockage and inspire gut fermentation. Say for instance you ate an extra-large meat lover’s pizza by yourself in one sitting. That would probably do it. So too would eating a really big bowl of oatmeal or any fiber-rich food that you aren’t accustomed to.

There are also illnesses and allergies that can cause extraordinary flatulence accompanied by gas pains. If the condition continues unabated, even when you start to adjust your diet, you should really talk to a doctor.

Gas Pain Symptoms & Causes

The pain is caused by a buildup of gas that has been blocked from taking its normal path out of your body. It could be constipation and it could just be the way you’re sitting. Think about what you can do to encourage normal bowel health: More water, more exercise, more regular fiber, less red meat, and fewer trips to the drive-through would all be a good start. And remember, if you feel one coming on, just let ‘er rip—if it’s not socially awkward, that is.

One of the big causes of gas is sugars, such as lactose, that move beyond the stomach without being broken down by enzymes. Once in the gut, they start to ferment and create all kinds of gas. Yogurt with active cultures can help to repopulate our systems with good flora and fauna, especially those of us who are lactose intolerant.

Gas Pain Relief

Exercise more. Everyone should know by now that exercise can help to improve many facets of your life. Standing upright helps to keep your guts oriented properly and up-and-down motions can help work out some of those gas pains. This is especially true if you spend most of your day sitting. Get up and go for a 30-minute walk. Things will work themselves out.

Peppermint. You will very often see peppermint (Mentha piperita) recommended as a natural cure for gas problems. There have been studies that showed an effectiveness rate of 75 percent in treating people with gas pains and other intestinal distress. In that case they were using peppermint oil inside of slow-release tablets. But a cuppa peppermint tea might be just the thing you need.

Monitoring your diet can help to deduce the cause of your gas pains. It’s elementary: eliminate all other factors and the one that remains must be the truth. I don’t mean to go all Sherlock Holmes on you, but really, you should know by now what kinds of food inspire gas in your body. The way to do it properly is to keep a food diary and make notes on your gas pains. Some common gas-causing foods include: legumes (such as beans), crucifers (such as cabbage), alliums (such as onion), grains (like oats), and dairy products. However, it isn’t always the variety of food that causes gas. It can also be the quantity of food, how greasy it is, how quickly you eat it, and how much air you swallow as you eat.

Fiber is an important part of our diets and balancing fiber intake can help get rid of gas. When I was first working on improving my diet I had heard about the cholesterol lowering abilities of oatmeal. So naturally I wanted to incorporate more oatmeal into my diet. I made a mistake in assuming more was better. Just so you know, overloading on oatmeal will cause you to swell up like a balloon (or at least it did me), and it was extremely painful. The problem of course was that I was overloading my system with more fiber and carbs than it could digest. This means they moved into my guts and were literally fermented, like some evil witch’s brew. Finding a balance of fiber that promotes regularity, but doesn’t overload things, is something you will have to do through trial and error.

Lactose intolerance is a common cause of gas pains. As many as three-quarters of all adults develop some kind of intolerance to dairy products as they age. Some of us can never tolerate it. I never really liked milk and in high school I worked at a dairy farm and decided never to drink milk again. I still enjoy milk products like butter and cheese, but they plug me up and give me gas pains. I am fairly certain that I have a certain level of lactose intolerance. It is pretty rare for Northern European types, like myself, to be this way. Whereas in geographical areas where dairy wasn’t as commonly consumed, such as Africa and Asia, the levels are almost 100 percent. There are options that make life more bearable: lactose-free milk, lactase milk, and active culture yogurt.

Wheat allergies can also cause intestinal discomfort. This is a widespread problem that I didn’t know about until quite recently. In the late nineties, I started working in kitchens and bakeries and discovered that a lot of people cannot eat wheat gluten and other grains in general. When you start looking into it, wheat is in a lot of things. This makes controlling symptoms brought on by consuming grain (like gas pains) a real challenge. I learned how to make gluten-free bread from tapioca flour, and I was always conscious of how I thickened my sauces. If you suspect that you have this problem, talk to your physician about testing your intolerance. Look online for gluten-free recipes and products. It’s a growing industry trying to accommodate a growing problem.

Gas-related medications and supplements might be a good option for reducing gas pains. There are a couple of common over-the-counter medications out there that can help to cut down gas problems. Bean-O is probably the most well-known. It contains an enzyme called alpha-glactosidase, which when taken with foods that cause gas, like legumes and cabbage, can help to break down the carbohydrates. Another common medication is called Gas-X. It contains an anti-foaming agent called simethicone, which helps to reduce the surface tension of gas bubbles within our intestinal tract. By reducing the surface tension, the gas is less likely to collect in one area and become painful. Both of these medications have limitations and adjusting your diet is still a good idea.

Gas Pains & Medical Intervention

As with any common malady that has become chronic or has worsened with time, there is always a possibility that gas pains are a sign or symptom of a larger condition, like irritable bowel syndrome or celiac disease. You shouldn’t have to just grin and bear it. If your problem hasn’t started to improve after dietary changes, then it is very possible that there is more going on than meets the eye. A doctor will have the tools necessary to diagnose any larger problem and tell you how to treat it properly.

Image source: Medical news today

The post How To Get Rid of Gas Pain – 7 Home Remedies appeared first on Body Pain Tips.

Read on and find out how to tell the difference between your back pain and kidney pain. Learn what the most common causes of kidney pain in the morning are and how you can get rid of it with the use of simple, home remedies, and when it is necessary to visit a doctor.

Kidney Pain vs. Back Pain – How to Tell the Difference

The location of back pain and kidney pain is very similar as you usually feel it in the area of your buttocks and lower back. However, the pain is caused by completely different factors as back pain is usually caused by an injury, fracture, or disc herniation while kidney pain is usually caused by a kidney infection, kidney stones, or some other kidney disease.

The location of the kidney pain and back pain is very similar and because of that, you need to have a closer look at the accompanying symptoms if you want to know if this is your kidney or back that hurts. In case of the back pain, it often radiates to your hips or even knees, it may be followed by a recent back injury. The pain is usually more persistent or it occurs when you perform certain movements. You may also experience numbness in your anus, buttock, or genitals area, or you may have incidents of urinary or fecal incontinence.

Kidney pain, on the other hand, is often accompanied by such symptoms as fever, frequent and painful urination, you may vomit, or have nausea. You may also experience diarrhea or constipation, notice blood in your urine, you can feel dizzy, have chills, fatigue, or rash. Depending on the cause of the kidney pain, it is sometimes very strong, it may also radiate to your upper back.

Read: Lower Back Pain Could It Be My Kidneys ?!

Kidney Pain in the Morning – Most Common Causes

Kidney pain cannot be ignored as it may be the symptom of a more serious condition. In most cases, kidney disorders are the consequence of an untreated infection of the urinary tract. Have a look at the most common causes of kidney pain in the morning and other parts of the day.

1.     Kidney Infection

When some bacteria enter your urinary tract, a condition known as pyelonephritis develops. In most cases, it is the result of a urinary tract infection, which was ignored or left untreated for too long. However, other symptoms, such as nerve problems, kidney stones, or diabetes, may also end up with a kidney infection.

The most common symptoms of a kidney infection include urination difficulties, often with the presence of blood, flank pain in your lower back and buttocks, vomiting, nausea, and shaking chills.

2.     Kidney Stones

Other terms for kidney stones are nephrolithiasis or renal lithalsas. Kidney stones may be described as hard deposits, which are made up of salts and minerals which accumulate in your renal system. The stones may form in any part of your urinary tract system, from kidneys to the bladder. The best treatment for kidney stones is passing them. However, it is not always so easy as everything depends on the size of your kidneys. If they are small, simply drinking a lot of water may help you get rid of them. However, when the kidney stones are bigger, shockwave therapy might be necessary to break the stones down so that they are easier to pass.

Pain that results from kidney stones is extremely severe, it affects your lower back area, but it often spreads to other body parts too. Other symptoms include frequent urge to urinate with passing little or no urine, presence of blood in your urine, fever, chills, and fatigue. Kidney stones always require a medical consultation as if they are left untreated for too long, they may be potentially life-threatening.

3.     Urinary Tract Infection (UTI)

Urinary tract infections are very common and they may affect any part of your urinary system. The most common are infections of the bladder and urethra. Females develop a urinary tract infection much more frequently than males. The reason for that is that women have a shorter urethra, which makes it easier for bacteria to reach urinary structures.

The main symptoms of a urinary tract infection include the feeling of burning while urinating, the presence of blood in the urine, and flank pain in the lower abdomen or in the lower part of the back. A urinary tract infection should never be left untreated as it may lead to serious complications then.

4.     Kidney Cancer

Kidney cancer is actually one of the most common kinds of cancer around the world. It is a serious disease, which is potentially life-threatening if not diagnosed at an early stage. Kidney cancer usually develops in two parts of this organ, which are the renal pelvis and renal tube. As in the case of any other type of cancer, it is caused by the uncontrolled growth and multiplication of cells that are cancerous.

Additionally, as in the case of any other cancer, the success of the treatment depends on the stage in which the disease was diagnosed. The earlier it is detected, the higher the chance of successful treatment.

Treatment to Kidney Pain in the Morning

In the next section, you will read about the best home remedies for kidney problems. However, it must be clear for you that you can follow them only if your doctor ruled out any serious kidney problems. Home remedies may also be a wonderful supplementation of medical treatment too. Nevertheless, you need to contact a doctor if you suffer from any pain in your kidney area.

The problem with kidney diseases is that they often do not cause any alarming symptoms for a long time and that is why it is extremely important to consult every abnormality with a doctor and to go to regular check-ups even if you do not experience any worrying symptoms. Simple blood and urine tests are done once or twice a year may prevent very serious health problems.

The infections of the urinary tract often require medical therapy with antibiotics or with other prescribed medications. If kidney pain is caused by a more serious disease, such as kidney cancer, surgery, radiation, or chemotherapy might be the solutions.

Kidney Pain in the Morning – Best Home Remedies

If you suffer from kidney pain in the morning, you should consult a doctor. However, if he ruled out any serious medical disorders, you can try simple, yet effective home remedies to urinary tract issues. Also, if your doctor prescribed you any medicines, ask him if you can combine medical therapy with home solutions for a faster recovery and better effects.

1.     Plenty of Water

It is probably the easiest and the most effective natural treatment you can follow. If you want your urinary tract to function well, you need to drink a lot of water on a daily basis. This way you will flush all the harmful toxins and bacteria from your body. What’s more, it also prevents kidney stones formation.

The recommended amount of water is about eight glasses a day. However, you need to treat the matter individually as for some people five or six glasses of water are enough to stay well-hydrated. You drink enough mineral water if you urinate frequently and your urine has a pale yellow color. Therefore, always keep a small bottle of water close to you and drink it throughout the day.

2.     Fresh Lemon Juice

The acid which you can find in lemons and other citrus fruit can fantastically detoxify your body and dissolve the kidney stones. Therefore, a great idea is to start your day with a glass of mineral water mixed with juice freshly squeezed from a lemon.

This simple method will generally improve the functioning of your urine system and digestive system. You can also continue to drink the mixture throughout your day. Thanks to this remedy you will get rid of any urinary tract infection more quickly.

3.     Prepare a Mustard Plaster

This method you can use externally as you apply a mustard plaster directly on the painful area. You need to gather some mustard powder, some flour, some water or an egg white, and Vaseline. First, mix the water with flour and then add the water or egg whites so that all the ingredients form a thin paste, but make sure it is not watery.

Now, start with spreading Vaseline over the painful body area and then apply on it the mustard paste. Leave it for a maximum of thirty minutes, but if you feel burning or irritation wash it off earlier. The mustard powder applied to the painful body area will warm you up and reduce the pain. You can use this method in case of kidney pain or back pain.

4.     Drink Dandelion Tea

Dandelion tea is a natural diuretic and because of that, it is highly recommended to people who often deal with urinary tract infections. It can also be useful if you suffer from kidney pain in the morning. Dandelion tea will make you urinate more frequently so you will release more toxins and bacteria from your urinary tract.

Additionally, dandelion tea improves the circulation of blood, which may also help you keep your kidneys healthy. Drink freshly brewed dandelion tea three times a day for the best results.

5.     Cabbage Leaves

Cabbage leaves are believed to remove the toxins out from your organism and therefore it is recommended to apply them directly to the painful body area. If you want the cabbage leaves to be the most effective, you should prepare a warm compress. In order to that, you need to gather cabbage leaves, some water, bran, onions, and gauze.

Chop the onions and place them in a pot with all the other ingredients. Boil the mixture until the water evaporates completely, which should take you about twenty minutes. Place the mixture on the prepared gauze and when it is still very warm apply it to the painful kidneys. You can keep it for a few hours or you can even leave it overnight.

6.     Tomato Juice

Tomato juice is extremely healthy as it is packed with all the important minerals and vitamins. Various scientific studies have shown that it can also help get rid of various infections and reduce pain. Of course, the most nutritious tomato juice will be the one which you will prepare at home.

Use organic tomatoes from a reliable source to prepare the juice. Peel the tomatoes and blend them. If it is too thick, you may add some water to it. Do not add any sugar, though, but if it is too plain for you, add to it a pinch of salt. Drink two glasses of the juice a day.

7.     Use Parsley

Parsley is another natural diuretic, which will make you pee more frequently and eliminate the toxins out of your urine tract. Moreover, parsley is packed with all the important vitamins and minerals. For example, it is a great source of vitamin C, which is necessary if you want to fight the infection more quickly.

You can use parsley in various ways to treat kidney pain in the morning. For instance, you can drink parsley juice or prepare parsley tea. You can also prepare a paste out of parsley leaves and apply them directly to the painful body area.

8.     Watermelon Seed Tea

Watermelon seed tea is also a wonderful and natural diuretic, which will help you detoxify your organism. By drinking the tea you will eliminate all the harmful bacteria and toxins out of your urinary tract. Watermelon seed tea will generally improve the functioning of your kidneys so it is worth drinking it even three times a day.

9.     Kidney Beans

Consuming kidney beans is reported to be an effective home remedy for kidney pain in the morning. In order to use this method, you need to boil some beans on a low flame until they get soft. Strain the liquid and wait until it cools down. Drink the liquid throughout your day to eliminate a kidney infection and pain more easily.

10.  Celery Juice

Celery juice is another wonderful home remedy to kidney pain in the morning. It is a powerful solution due to the antiseptic qualities of celery. It can help you treat a kidney infection by eliminating the toxins from your urinary tract. What’s more, celery juice may also break down kidney stones.

How to Prevent Kidney Pain in the Future

In most cases, kidney pain is caused by some urinary tract infections. Some individuals, mainly women, develop a urinary tract infection frequently. If this is also your case, there are some preventive measures which you should follow.

The key rule for you is to stay well-hydrated as it is the most natural and the easiest way to make your urine more frequently, which flushes the toxins and bacteria out of your organism. Thus, you should drink about eight glasses of water a day. Apart from the water you can also drink freshly squeezed vegetable and fruit juices or tea, but it is important that they are unsweetened. Still, however, mineral water should be your number one.

Secondly, if you have a tendency to developing a urinary tract infection, you need to have good hygiene routines. For example, if you feel that you need to pee, do not hold it, but just stop what you are doing and go to the toilet. Holding your urine can lead to the accumulation of bacteria, which are responsible for urinary tract infections.

Additionally, remember to wipe front to back after a bowel movement. It is especially important for women to remember that. When you wipe back to front, you spread the bacteria from your rectum into your urethra. Also, when you wash our vagina and anus area, be gentle, do not scrub, and do not use any harsh soap. Water itself will be enough to keep these areas clean. Optionally, you can choose mild soap created for your intimate areas only.

If you often get a urinary tract infection, you should rather take showers than baths as spending some time in hot water can make your urinary tract more vulnerable to infections. Also, do not use all these scented hygiene products or scented deodorants near your genitals. Do not forget about emptying your bladder after sexual intercourse too.

Your diet matters too when it comes to eliminating and preventing kidney problems. Therefore, reduce the consumption of red meat and make sure your diet is low in cholesterol. Fatty, salty, and over-processed foods have a bad influence on your kidneys and they can disturb their proper functioning. Generally, fresh vegetables and fruits should always be the foundation of your diet.

Do not eat meat every day, but consume vegetarian dishes a few times a week too. Fish is a great option as well because they contain a lot of omega-3 fatty acids. Food rich in fiber is crucial too as it guarantees you proper functioning of your digestive system. At the same time avoid unhealthy foods, such as fizzy drinks and sweets.

Alcohol is a very bad idea when you deal with urinary tract problems as it increases inflammation and the accumulation of bacteria and toxins. Therefore, limit drinking alcohol to special occasions only. Another bad habit is smoking cigarettes as nicotine has a very bad influence on your whole organism. Nowadays, there are various ways of quitting smoking, just ask your doctor about them.

Interestingly, physical exercises are important too, and can be helpful when it comes to preventing kidney problems. If you do some sporting activity regularly, you improve your blood circulation and your brain gets more oxygen. As a result, the whole of your organism functions better. Choose an activity that you like the most and be persistent.

Various studies have shown that it is better to exercise every day for thirty minutes than work out once or twice a day for even two hours. You may combine different sporting activities so that not to get bored too quickly. For example, you may go jogging, go for a swim, ride a bike, or work out at the gym. If you have not done any sporting activity before, start with simple things, such as going for a walk or using stairs instead of an elevator.

In the case of chronic or frequent urination problems, apart from the home remedies described in the previous section, you should also go for natural supplements. The most common and effective one will be consuming cranberries. They improve the functioning of the urinary system and are often recommended by doctors. You can either choose cranberry juice, fresh or dried cranberries, or supplements with cranberry extract. If you want to consume the juice or dried cranberries, make sure that you buy the ones which do not contain sugar or other additives.

As you can see there are plenty of methods that you can try at home to eliminate or prevent kidney pain in the morning or other urinary tract issues. You need to remember, though, that no home remedy will replace a visit at a doctor’s. Only if he recommends you such home solutions, you can safely use them. As kidneys disorders often do not cause any clear symptoms, it is extremely important to check every abnormality which worries you. It is the only way to prevent more serious kidney diseases or complications in the future.

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Oversleeping is only good when you are tired else if you sleep more than needed than it has many side effects. Sleeping too much creates a low socioeconomic status and depression. These two factors are harmful to the health.

Excess of everything is bad and so in the case with the oversleeping, it can cause you to miss the work or school and you find yourself unable to wake up even after a reasonable time asleep. To decide whether you are suffering from this ailment or not you should know what is the reasonable time which you should spend sleeping. Most of the physicians advise that one should take rest for at least eight hours out of the twenty-four hours per day but if you are sleeping for twelve hours it is perfectly normal since the natural way to go is to divide the day into two equal halves and one is for work and the other for the rest.

An oversleeping headache

Sometimes when a person sleeps too much, they can wake up with a headache. According to the “Better Health through Natural Healing,” these “hangover” of sleep can be caused by fluctuations in serotonin levels during sleep. This can also happen when someone gets too little sleep. It is a strange phenomenon because people tend to take a nap when you have a headache caused by something else. If a person has a tendency to have headaches sleeping too much, it can take some steps to get rid of a headache that — or even prevent it in the first place.

How To Get Rid of a Head Oversleeping Pain

Regular Bedtime Routine

Go to bed the same time every night and wake up the same time every day. This is a way to avoid a headache from sleeping too much because there will be no instance of oversleeping to pain. Sleep the same amount each night and a sleep schedule not only helps with a headache but also helps give the body more energy throughout the day.

Over-The-Counter Medication

Take some ibuprofen at the first sign of a headache, doctors often recommend. For those who prefer something more natural, try smelling mint. The book “Aromatherapy” says that this perfume will help you to relax your body, let go of the tension and will help get rid of a headache.

Herbal Tea

Drinking herbal tea. “The Illustrated Encyclopedia of Healing Remedies” recommends drinking tea when you wake up with a headache. Herbs can help relieve pain. Herbs that are recommended for a tea to relieve a headache are chamomile, rose hips and lemon balm.

Acupuncture

It has been a popular homeopathic method of headache pain relief in countries such as China for thousands of years. Today acupuncture is available in alternate medical clinics all over the country.

Massage Therapy

This is a smart option for most oversleeping headaches suffers, it is enough to alleviate the head pain altogether.

Yoga

It is a meditative form of exercise which stretches and relaxes the body. This type of activity will relieve aching muscles and tension in the body, therefore, causing head pain relief for most types of headaches.

Relieve pain using heat

Another way to restore blood vessels and skinhead skull, and thus facilitate a headache is the heating of these sites. The reconstituted blood brings oxygen to the “suffocated” muscles but also helps remove accumulated toxins.

To achieve a result, place a warmer under your head for twenty-thirty minutes. Or for a more penetrating heat flux send strictly hot water at the neck or repeatedly push the head and neck and warm water. (Because these methods can lead to dizziness, and changes in blood pressure, especially in the treatment of a headache already in progress, first consult a physician.)

Relieving pain using ice

Using ice is resulting in a reduction of blood flow and related pain. It recommends a package of ice twitch in the towel, a bag of frozen vegetables or specially designed pillow with ice. Place the package on the head cold or waving at the first sign of a headache begins.

Wearing a bandage on the head

Forget about fashion-cast or scarf tied around the head may alleviate a headache, as reduced blood flow to the skull, which is plentiful during the attack is a source of pain. In the study, scientists from the University of California stated that the use of elastic bandages twenty-three patients with oversleeping headaches showed improvement in 80% of cases.

Take some time alone

Perhaps the simplest thing you can do is go in the dark quiet room and lie down. This is due to the fact that, like noise and light, any movement could worsen a headache. Go to the bedroom, take your clothes off, close the curtains and attenuates the light-happy and let rest do everything else.


Don’t:

• Do not eat foods at least 2 hours before bedtime.
• Avoid taking stimulants before bedtime.
• Minimize sleep during the day and do not sleep late at night

In addition to the above-mentioned remedies, you can take the advice of your doctor as well. The exact cause and severity of the pain should be assessed so that effective treatment can be initiated.

Talking with a medical professional is the best way to determine the exact cause of head pain and make a decisive head pain relief strategy. This strategy will eliminate an oversleeping headache or make treatment plan the patient and doctor agree is the most efficient.

How To Get Rid of a Head Oversleeping Pain, Last Update: 17/09/2018

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The Causes of Severe Heel Pain of Foot

Plantar fasciitis and heel pain can have various causes, not all of which are fully understood. Whilst there are many different causes of heel pain, the most common cause is plantar fasciitis (plantar fash-ee -eye-tis).

The plantar fascia is a broad, flat ligament that runs along the bottom of the foot from the heel to the front of the foot. It gives the foot support.

Plantar fasciitis heel pain can occur at any age but is commoner in the elderly and in those of us who are overweight.

There are other possible causes of foot pain such as rheumatoid arthritis and gout but plantar fasciitis probably makes up about 95 percent of the causes of heel pain.  I initially blamed my shoes.  Although shoes play a part, it is not always that simple.

Common triggers for heel pain or plantar fasciitis include the following.

• Obesity.
• Tight calf muscles.
• Tight Achilles tendon tissues.
• Stress in the arch of the foot.
• Running or another exercise without warm up.
• Poor footwear.
• An extended walk.

Heel pain can come from being on your feet for long hours in the day or wearing uncomfortable shoes, but severe heel pain can sometimes signal a problem in the foot. Pain that is very strong, recurring, or constant, and that does not go away within a few days is most likely not just a case of sore feet. Other possible symptoms include swelling or redness, abnormal discoloration, and heel pain which prevents normal walking. Having heel pain during the night or while at rest is also unusual. These symptoms are enough reason to visit a doctor.

For severe heel pain related to shoes or being on your feet for extended periods of time, you can try putting in heel inserts on the affecting shoes. There are various types of heel and shoe inserts which provide support for different parts of the foot. Experimenting with them until you find something that helps is an option, otherwise, it is also possible to ask a pharmacist or foot specialist. By describing your symptoms, they may be able to match you up with one or two different options which would most likely help.

If the pain persists and changing your shoes, adding inserts, and a few days of rest do not help, then a visit to the doctor is in order. The doctor, or foot specialist, can better assess the exact cause of the pain. For the most part, if you have experimented with your shoes and support and could not get better, the problem is internal and may require medicine or surgery. For example, plantar fasciitis is one common foot problem that is an inflammation of the tissue of the arch. This can, if left untreated, cause severe pain and lead to a heel spur from avoiding the arch and walking primarily on the heel. These two conditions often come together or one after the other.

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It is also possible to get tarsal tunnel syndrome, which is much like carpal tunnel in the hands. Essentially it is the pinching of a nerve in the foot. This can be very painful, much like carpal tunnel, and often requires strong anti-inflammatory medication and potentially a cortisone shot depending on the severity. Tarsal tunnel syndrome can also be abated by changing footwear and adding better cushioning or support, but for the most part, once the nerve is constrained it needs extra help to go back to normal.

Sometimes severe heel pain can be more in the posterior of the heel, signaling a possible problem with the Achilles’ tendon, or even a stress fracture in the bone of the heel. The Achilles tendon can tear due to wear and tear or strained use, or it can become inflamed and develop tendonitis. A tear in the Achilles’ tendon may require surgery, while tendonitis can be regulated with anti-inflammatory medicine. Stress fractures are most common with runners and are quite rare, but if you spend a lot of time running on hard surfaces it can be a possibility if experiencing severe heel pain.

 Quick Tips: Severe Pain In Heel of Foot, Last Updated: 11/1/2018

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Make sure that you take breaks from work. Repetitive tasks that involve the constant use of your hands often cause wrist pain. If you type, play the guitar, use a hand drill, or do any similar task requiring similar hand motions, make sure that you take regular breaks.

Take time out to stretch your hands, wiggle your fingers, and move your wrists in circular motions. This will loosen the muscles and improve blood circulation.

Wrist Pain Remedies at Home

Use a wrist brace or splint

A wrist brace or splint helps to keep your wrists straight and eases the pressure on the carpal tunnel area. Wrist pain usually occurs at night. Wearing a splint early in the evening may alleviate the symptoms or even prevent them. If you work from home and have wrist problems while working, you may find wearing foam or gel wrist supports helpful.

Lighten up and relax

Be mindful of how you do your work. Do you habitually write, use the cash register, or type with unnecessary energy or force? Try to lighten up. Tap the keys lightly. Use a pen with a soft grip. Relaxing your grip or easing the force that you use will help relieve the tension.

Take a look at your workstation

Again, if you work from home and you have a desk job, make sure that you maintain a neutral position for your hands. Keep your finger aligned with your forearms. This position will help minimize the risk of wrist pain. Adjust the height of your desktop computer. Avoid overextending your wrists when you work. Consider getting an ergonomic keyboard.

Do hand exercises

You can do tendon gliding routines which require you to extend your tendons to their utmost limit. This will help reduce the inflammation in the median nerve region. While you sit at your desk in the office or wait for your turn at the grocery line, you can exercise your hands. Form a fist with your hands. Slowly slide out the fingers and slowly straighten them out. Repeat for 5 to 10 times. The exercise helps to alleviate the tension on your wrists.

Use an ice pack

You can ease the pain by using an ice pack. Hold the pack against your palm for 10 to 15 minutes. Make sure that you use the pack for a reasonable period of time. Do not wait for your palm to become red or irritated.

Keep your hands warm

Some people experience wrist pain when the weather gets cold. Stop your hands from becoming painful or stiff by taking the steps to keep them warm. You can use hand warmers every now and then. You can also wear fingerless mittens or gloves to keep your hands comfortably warm at work or at home. Before going to bed at night, you can immerse your hands in a bowl of warm to hot water for 10 to 15 minutes to help relax the muscles.

Keep your hands and wrist elevated

Do you have a fracture? Are you pregnant? Do you have fluid retention issues? These conditions put you at risk for wrist pain. You can reduce the pain by keeping your hands and wrist elevated whenever possible.

Take over-the-counter medications

Pain relievers help to decrease swelling around the nerve and ease the pain. Consider taking medications like ibuprofen or aspirin. If these remedies do not help to reduce wrist pain, make sure that you consult a doctor for other treatments to address the condition.

Note: 

The medical community will tell you that there is one way to get rid of the pain and that is surgery. The problem with surgery is that while it is effective for relieving the pain initially, the problem will usually reappear because scar tissue builds up in the gap that was created by the surgery. This can make the symptoms worse and may require more surgeries.

There are other treatments that your doctor will not necessarily tell you about because they are cheap and can’t make him money.

Natural Remedies for Wrist Pain

Given that we must request the intervention of a doctor to establish causes and treatments, BUT we can make some natural remedy to decongest, disinfect and deflate the joint in case of tendinitis or getting rid of the wrist pain.

Ventilated Green Clay

It is a remedy able to disinfect, absorb stagnant liquids, also heal the wrist pain. The clay is prepared by mixing it with water and a tablespoon of vegetable oil (olive is very good)

It is important not to use metal kitchen utensils, but possibly wood to mix the mixture. Once you have obtained a thick and creamy mixture, apply it on your wrist and protect it with kitchen foil.

Within a few minutes, you will feel a sensation of warmth over the entire bandage, because the clay is absorbing the excess of fire (painful sensation) from the joint. When the clay is dried, rinse with warm, cold water.

Arnica Montana

We can then complete the treatment by applying an ointment or an Arnica Montana gel on the wrist. Arnica has an anti-inflammatory and pain-relieving effect.

Devil ‘s claw

As a supplement why not use a natural anti-inflammatory like the devil ‘s claw? We find it on the market in dry extractor in a hydroalcoholic solution.

Devil’s Claw is An effective remedy against the wrist pain, it’s a plant used for bone and joint problems. It is also used against headaches, backaches, neck pain, arthritis, and tendonitis. It has excellent analgesic and anti-inflammatory properties. You can prepare a decoction with the root of this plant, and take it once a day. But it is also found in the form of an ointment, ready to be applied locally.

It also possesses hypo-cyclical properties, thus combating excesses of uricemia that could weigh down wrist joint pain.

8 Wrist Pain Remedies You Need To Try at Home, Last Updated: 20/11/2017

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The pregnancy is the most joyful period for every woman. You feel your baby growing and a lot of changes happen in your body. Some of them are exciting, but some are not so pleasant. One of those things that women do not like is certainly a lower back pain in early pregnancy.

Lower Back Pain Very Early Pregnancy

Each girl who was pregnant can let you know that one of many worst issues about pregnancy was their lower back pain in early pregnancy. That is in late being pregnant as their bellies get greater and larger, however lower back pain in early pregnancy plague pregnant girls at the early levels too! Each girl who has ever had lower back pain in early pregnancy desires to search out some sort of relief.

Probably the most widespread complaints from pregnant girls are a lower back pain in early pregnancy. Throughout being pregnant, your stomach is increasing and pulling ahead and hormones are stress-free joints and muscle tissue all through your body. This can put a pressure on your back and trigger lower back pain in early pregnancy. This text will provide you with some good suggestions for coping with lower back pain in early pregnancy.

Most of the women feel it and all of them want to get rid of it. Before that, we should know what are the reasons for this pain in the beginning stages of every pregnancy.

The most common reason is hormone imbalance, which happens very often. There are hormones that affect the position of the spine. By releasing them, the body prepares the muscles for future childbirth. Loose ligaments in specific areas mean more pressure on the spine and this automatically leads to lower back pain early pregnancy among women.

Another very spread condition is weight gain. At the beginning of pregnancy, a mother gets at least 10 pounds and sometimes, even more. This represents a huge change in the functioning of the whole body, especially back muscles. This is affected the area and additional weight provokes pain in this part of the body. At the same time, the baby inside grows bigger each day and blood vessels of the back feel this change.

Early pregnancy is a very specific period and most women need some time to adapt to all differences inside the body. Your mood will change, craving for food might be bigger and some pains occur. The most noticeable pain is mentioned lower back pain, but the good news is that some treatments are possible.

Exercises, acupuncture, chiropractics and improving posture are ideal remedies that bring relief. Women will certainly feel better by applying these actions and the results will be visible. Future mothers can live without lower back pain and enjoy more in such a beautiful gift like pregnancy is.

Tips To Get Rid of Lower Back Pain at The Start of Pregnancy

Pregnant girls mustn’t worry if ever they’re experiencing lower back pain in early pregnancy. It’s a regular part of pregnancy. Though there are not any methods for them to cease occurring, there are nonetheless measures that may assist the lower back pain in early pregnancy to be bearable. A pregnant girl can do these following steps to reduce the lower back pain in early pregnancy they’ll expertise of their lower back:

Right posture

As the stomach of a pregnant girl swells, she has the tendency to bend backward, ensuring to lower back pain in early pregnancy. The foremost thing that you should mind to get rid of your lower back pain in early pregnancy is to uphold the right posture. You should always stand and sit straight with your shoulders held back. Ensure that you do not get stained by your abdomen pulling forward your lower back. If your work requires you to sit a lot, choose a chair that supports your back. Do not sit cross-legged and often take a small walk to stretch yourself.

Body Pillow

Remember not to lie on the back while sleeping; rather be on your sides. You can keep a body pillow for support under the abdomen and the amongst your knees for complete support. This will reduce pressure on your back and keep the body in good posture or alignment.

Diet

Eat healthy and nutritious food that’s good both for you and your baby’s health. Be cautious about gaining too much of weight, as it’s harmful to both of you and will also put a strain on your back all the more. You can also try some exercises after consulting your physician.

Shoes

Wear low-heeled footwear that is comfortable. High-heeled shoes increase the pressure on your back and also increase the possibility of falling.

Massage

If you are not ready to hold up under the agony, chiropractic care and back rub are the alternatives that you can attempt. Rubbing with warmed oils on the influenced zone can likewise be of extraordinary help. Try not to take any of these medications without an interview with your specialist. Acetaminophen can likewise be taken for agony alleviation at the season of pregnancy. Expending NSAIDs like Advil, Motrin and numerous different sorts of ibuprofen is not secure as of now.

Lift

Be careful not to lift anything by bending over your waist or heavy objects on your head. Try to keep your back as straight as possible. Make sure that your physician is aware of any back pains that you may be suffering from as it may also be an indication of premature labor that may require immediate attention. No doubt, pregnancy is accompanied by a lot of pains, but at last with a newborn in your hand its worth it all.

• A very powerful factor you are able to do to forestall lower back pain in early pregnancy is keeping an excellent posture. Sit and stand straight, with shoulders back. Attempt to not let your stomach pull your lower back ahead which may trigger lower back pain in early pregnancy.
• When sleeping, to avoid lower back pain in early pregnancy, do not lie on your back. It’s best to lie on your side. A physique pillow is a good suggestion as a result of you may place it between your knees and beneath your stomach for full support. It will preserve your physique in good alignment and scale lower back pain in early pregnancy.
• Observe your physician’s advice for weight acquire and check out to not acquire an extreme quantity of weight. A number of girls will assume that being pregnant is an excuse to eat what they want. Extreme weight acquires may be dangerous to you and your baby and can trigger lower back pain in early pregnancy. Eat a wholesome, effectively balanced weight loss program and attempt to reduce your lower back pain in early pregnancy. You’ll be able to train whereas pregnant supplied that it’s okay along with your doctor.
• Put on low heeled comfy footwear whereas pregnant. Your middle of gravity is method off whereas pregnant and carrying excessive heels not solely place an added pressure on your back; nevertheless, it additionally will increase your danger of falling.
• If the lower back pain in early pregnancy is insufferable you would possibly attempt therapeutic massage or chiropractic care. Massaging the painful space with heated oils can help. Some chiropractic strategies might relieve the ache also. Simply just be sure you let your physician know that you’re contemplating this lower back pain in early pregnancy treatments. Chances are you’ll take acetaminophen for ache whereas pregnant; nonetheless, NSAIDS corresponding to Motrin, Advil and different types of ibuprofen are usually not protected to take throughout pregnancy.
• When lifting something, be certain to elevate the correct way. Bend the knees, maintain your back straight and elevate together with your legs. Don’t bend over at the waist to carry something. Watch out when lifting issues above your head. By no means raise very heavy objects whereas pregnant. Your physician may give you info on what’s secure to carry in term of avoiding lower back pain in early pregnancy.
• All the time make your physician conscious of any lower back pain in early pregnancy you might be having. Typically lower back pain in early pregnancy is an indication of untimely labor and must be handled quickly. Being pregnant will not be without its pains and aches; nonetheless, will probably price it at the end. Simply keep in mind to deal with your back and know how you can relieve lower back pain in early pregnancy.
• The talked about suggestions above are simply a few of lower back pain in early pregnancy treatments and preventive measures that pregnant girl can do to reduce the lower back pain in early pregnancy. It’s regular for girls to expertise a number of uncomfortable and even painful signs throughout lower back pain in early pregnancy. This stuff can’t be prevented, however, by doing preventive measures of lower back pain in very early pregnancy, could make them bearable. Being pregnant is an important interval for each girl, so utmost care has to be noticed to make sure the security and well-being of each mom and child.

The post 14 Tips To Get Rid Of Lower Back Pain Very Early Pregnancy appeared first on Body Pain Tips.

So, most medical professionals recommend that any upper back pain between shoulder blades need to be diagnosed and dealt with in order to avoid long-term problems.

This article will serve you as a quick guide to the causes and ways of dealing with upper back pain between the shoulders on the right side. The techniques to deal with upper back pain depends upon the intensity of the pain which determines the cause of the pain and the solution.

The Main Causes of The Pain

A large number of people are suffering from the problems of upper back pain between shoulder blades on the right side of the world as of today. Especially this problem is seen on the shoulders of men most of the time. But this sort of pain is also reported in the women these days in so many countries. There are many kinds of reasons behind pain between shoulder blades among the men and women. If you are undergoing such pain on the shoulder, you are required to see the doctor at the earliest to tackle the pain in time. Because any sort of delay may turn bad for you in future.

Gallbladder pain is among the pain between shoulder blades. When it occurs, you will feel the pain between shoulder blades. And it will look like unusual. You will suffer from nausea, vomiting, and gas during this period. If you continue to vomit like this, you can reach the conclusion that you are suffering from Gallbladder pain. You are attacked with this sort of pain; you will take several hours to completely recover from the upper right back pain under shoulder blade. But there is another problem that it is very difficult to identify this pain as these symptoms are also found in some other diseases as well. Therefore you need to notice pain between shoulder blades causes very carefully and closely.

The Treatments

Internal pain is a serious issue and in most cases, it is advisable to consult a doctor. Specialists can put a correct diagnostic and then recommend the best treatment for your condition. You should never try to treat pain between shoulder blades on your own. You can get severe problems if you try to treat this disorder on your own. Do not be afraid of doctors, there are not evil people. Practitioners are there to help you and not to induce more pain.

The most common treatments for pain in the upper back between shoulder blades are ultrasound treatments, massages or pain relief drugs. In many cases, some physical therapy will do the trick. After a few sessions of exercises, you should get rid of the pain for good. Going to good therapists is the best thing that you can do to solve the problem fast! If you do not know anyone specialized in this area, you should ask your friends.

Massages are also a good way to cure pain between shoulder blades. Getting a massage will help you treat and prevent new pain between the shoulder blades.

Preventative aspects

The easiest way to deal with back pain on the right side is before it occurs: thus, preventative aspects are simple and effective. Moderation in diet, correct posture, moderate back exercise to strengthen the spine, and regular sleep are all very important in preventing back pain. In particular, cat stretch which involves slowly rounding one’s shoulders as much as possible while pushing the spine backward is accepted to be very good for the back.

The post How To Deal With Upper Right Back Pain Under Shoulder Blade appeared first on Body Pain Tips.

About 80% of patients who visit a chiropractor receive some type of spinal adjustment, while chiropractors offer a range of treatments for musculoskeletal conditions. Spinal adjustment is a distinctive type of hands-on treatment (manual therapy) that is different from other types of manual therapies such as massage and mobilization.

Spinal adjustment techniques can be performed at home. Although people are advised to seek professional help, experts agree that some of these techniques are relatively safe to do without expert guidance.

The belief is this therapeutic approach can relieve pain and cause long-term wellness and protective care. The term is used interchangeably with a chiropractic adjustment. Chiropractors use both terms while osteopaths prefer only using the term adjustment.

What is a spinal adjustment?

Definitions of the term vary. One definition refers to it as a therapeutic treatment for lower back pain. Another definition describes it as a procedure where a specialist (chiropractor) applies a controlled force on a spinal joint with the use of an instrument or his hands. Spinal adjustment is often accompanied by a ” pop .” This can be considered as dissolved gas discharged from joint fluids with a rapid decrease in pressure. This gas abruptly merges into small bubbles, making a snappy sound. it is always essential to listen to the acoustic pop for spinal adjustment.

Health Benefits

People who have gone through the procedure have experienced different health benefits. Improvements on the following have been reported:

• Organ function
• Asthma
• Scoliosis
• Arthritis and joint pain
• Neck pain
• Ear infections
• Headaches
• Back pain

For some patients, chiropractic procedures helped them avoid surgery. Expectant mothers also give credit to chiropractic intervention as the reason for their healthy pregnancy.

How to Do It at Home

Apart from the toggle drop, the lumbar roll and other techniques that chiropractors use in their practice, there are other ways to align the spine. To get you started, here are two techniques:

• You can use swimming pool noodles to help your spine get back to its normal curvature. Pool noodles are used to keep people afloat on the water and they have holes in the middle. Cut a pool noodle into smaller pieces with the width the same as your lower back’s width. Cut one of them lengthwise and insert an uncut piece into it.

This you will put your lower back around the hip area. Prepare the same for your neck, but this one should be thinner than the first. Lie on the floor with these materials supporting your lower back and neck. Stretch out your legs as far as they can go. Lay in this position for 15 minutes. When you get up, don’t sit down. Stand up and walk around for about 30 to 45 minutes. Do this frequently.

You can use other materials if pool noodles are not available or if you are uncomfortable using them. There are spinal adjustment risks associated with realigning interventions, so make sure to know them.

• Next, do the spinal twist. Lie on your bed, with your feet straight and arms on your side. Look straight at the ceiling. Gently lift one of your legs up in the air and then point the toes like how a ballet dancer does it. Pretend you are pushing a button with your toes. Now, you are ready to do the twist.

Swing your leg over the other leg, extending the swinging leg as far as it can or until it reaches the bed on the other side. This shouldn’t be done forcefully at first. Place a little bit more force as you repeat the exercise. You’ll hear crackling or popping sound while you do these moves, but don’t be surprised. It only means harmful gasses are being released.

If successful, you will be able to experience more health benefits, as these interventions help place the body in a better position to heal itself. Your immune system will be stronger. Your mind will be much clearer. Auto-response to stimuli will also improve in terms of speed and accuracy.

How To Do Spinal Adjustment At Home, Last Updated: 21/2/2018

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Pregnancy hormones can cause water retention in joints and ligaments, creating tightening around the joints. The hormone relaxing actually loosens the pelvis in preparation for childbirth. This loosening can cause pain and instability in the pelvic region, extending all across the back. Sometimes an abdominal muscle can split, causing even further instability.

Causes Of Middle Back Pain in Pregnant Women

There are numerous conceivable reasons why it happens. Here is a portion of the most probable causes:

None-pregnant women Back pain causes

The same causes of the middle back pain in none pregnant women which are detailed in my previous post HERE.

Stress

passionate anxiety can bring about muscle pressure in the back, which might be felt as back agony or back fits. You might find that you encounter an expansion in back torment amid distressing times of your pregnancy.

Hormone changes

Amid pregnancy, your body makes a hormone called relaxin that permits ligaments in the pelvic region to unwind and the joints to wind up loose in an arrangement for the birth process. The same hormone can about ligaments that backing the spine to extricate, prompting precariousness and torment.

Weight pick up

Amid a solid pregnancy, ladies normally pick up somewhere around 25 and 35 pounds. The spine needs to back that weight. That can bring about lower back torment. The heaviness of the developing infant and uterus additionally puts weight on the veins and nerves in the pelvis and back.

Muscle detachment

As the uterus extends, two parallel sheets of muscle(the rectus abdominis muscles), which keep running from the rib confine to the pubic bone, might isolate along the middle crease. This division might exacerbate back torment.

Stance changes

Pregnancy moves your focal point of gravity. Subsequently, you might slowly- even without seeing- start to alter your stance and the way you move. This might bring about back agony or strain.

Stages of Middle Back Pain During Pregnancy

Back pain during pregnancy can occur during the early stages of pregnancy or late pregnancy stages.

Middle Back Pain During Early Pregnancy

Just as with lower back pain, middle back pain during early pregnancy can be greatly alleviated through correct posture. The most important thing is to try to avoid arching the back. This is very tempting when your stomach seems to be pulling you forward, but do your best to resist, because a lot of back pain during pregnancy can be traced to the muscle fatigue caused by incorrect posture.

See: Lower Back Pain Early Pregnancy

Middle Back Pain During First Trimester

Middle back pain during pregnancy first trimester is due to muscle strain and fatigue. This is only made worse by any motions that involve bending and lifting. Sitting or standing for long periods of time can cause pain as well. If core muscles are weak, the pain will be even further increased. The best way to deal with back pain during pregnancy is to ideally, start back and abdomen strengthening exercises before becoming pregnant. If you start to feel pain, lie down in a reclining position for a while.

In the third trimester, you may want to lie on your side. Continue to do strengthening and stretching exercises for your core muscles at least every few days throughout the pregnancy. Be sure to wear comfortable, flat, and cushioned shoes if you are going to be doing a lot of standing and walking. If possible, participate in swimming or water aerobics to take pressure off your spine. Another way to avoid middle back pain is to sleep on your left side. This is the best position to get blood flow to the baby, and you are unlikely to strain anything further in that position. If the back pain during pregnancy is ongoing and severe, it might be a sign of fetal distress. If fever, bleeding or severe cramping accompanies any sort of back pain, contact your doctor immediately.

Besides muscle pains, there are some other things that could contribute to middle back pain. Constipation, heart and lung problems or urinary tract infections could all be potential causes of back pain from the second trimester. If you do your exercises and get plenty of rest, and the pain still doesn’t subside, there is a possibility that it is due to one of these things, and you should contact your doctor in any case. Back pain can be considered a normal part of pregnancy, but there are things you can do to alleviate it. Ideally, you should start strengthening before you become pregnant, then continue to do exercises until close to the birth. Try not to stand or lift, and get plenty of rest if you’re sore. All the pain will be gone after a baby is born.

How You Can Easily Treat Middle Back Pain during Pregnancy

Most women experience lower and (sometimes) middle back pain during pregnancy. In fact, this is an early symptom and may be the first indication that you are pregnant and expecting a baby. From the beginning of your pregnancy, you will find that your abdomen expands. At the same time hormones are causing your joints, and also your muscles, to relax to a greater extent than previously. Obviously, this means that during pregnancy there will be a greater strain on your middle and lower back: this will cause pain, especially in the middle and lower area of your back. I hope to provide you with some good information that will help you to deal with this condition and give some relief for the experience of middle back pain during pregnancy.

During pregnancy, most women will find that the body, particularly the muscles, will endure pain. The middle and lower part of the lumbar region, the pelvis, the spine, the abdomen, every woman who undergoes pregnancy learns that the whole body will have to endure pain to some degree. This does not even take into account the stress on the pelvis during labor and birth. Women who undergo pregnancy cannot avoid all body pain. The upper, middle and lower spine will come under stress and pulled muscles are a distinct possibility. Inevitably, the pelvis and pelvic region, and also the lower abdominal area of the body, will all have pain during the time of pregnancy. Discomfort and pain due to stress and stretched lower and upper muscles of the abdomen are all too familiar to women who undergo pregnancy.

Correct posture is the most important element in dealing with the pain caused by pregnancy. When you sit, you must always sit with a straight back. Some posture is also necessary when standing. Sit and stand straight, with shoulders back. If you allow your stomach to pull your back forward. Then this will cause considerable strain and then this will cause pain front and back. If you spend a lot of time sitting, then please choose a chair that offers good support for your back. Also, don’t cross your legs as this will induce strain. When sitting, keep your feet elevated slightly and remember to change position from time to time. Make sure that you stretch often but make sure that they are gentle stretches. If you have time, take a short walk.

At night (or at any other time) when you go to sleep, it is inadvisable to lie on your back. Please don’t do this, it is not advisable during pregnancy and may well cause middle and lower back pain. When resting or sleeping it is always better if you can lie on your side. For support, you might want to use a pillow between your knees or under your abdomen. It is important that the pelvic area and spine are fully supported when you are pregnant. Using a pillow in this fashion will help to align your body correctly and ensure that the muscles of the abdomen do not come under strain and cause discomfort.

Pregnant women obviously gain weight. Excessive weight gain is contraindicated: follow your doctor’s advice about your correct weight. Because weight gain is a necessary and essential part of being pregnant, many pregnant women use pregnancy as an excuse to overindulge. This can cause harm both to you and your baby, so be careful. If you over the correct weight for your stage of pregnancy then you could quite easily experience middle and lower back pain. You should try to eat healthy food as part of a balanced diet, in fact, you should make this a habit whether experiencing pregnancy or not.

The changes that a woman will experience during pregnancy which is associated with the growing baby, the fetus, causes strain in the lumbar region. Especially in the joints, and also in the belly. Ligaments may be put under stress and cause discomfort. For the period of pregnancy, normal activities may be restricted and it may be necessary to reduce conventional exercise which may itself become difficult. Always consult your medical advisor concerning safe methods of exercise.

Usually, you should not wear high-heeled shoes when in this condition as it can cause strain and make it difficult to maintain good posture.

Massage or chiropractic therapy might be indicated if the pain gets too much, but always under medical supervision. Massage with warm (not hot) oils can be particularly effective. Some medications, such as those containing ibuprofen, are simply not safe to take while you are pregnant. When considering which medications to take in order to relieve pain it is absolutely essential that you consult your doctor.

Avoid all heavy lifting during pregnancy. If you must lift anything make sure that you know how to lift things in the correct manner. That is, keep your back as straight as possible, bend your knees, and use your legs, and not your back, to power the lift. Never, ever, bend at the waist to lift anything. Don’t lift items over your head if you can possibly help it: if you have to then take great care. Do not lift heavy objects while you are pregnant, no heavy lifting, remember!

During your consultations with your doctor during pregnancy always ensure that she knows about the severity and frequency of any back pain that you are experiencing. Pregnancy is rarely easy and, it can happen, on occasion, that back pain indicates the possibility of premature labor and your doctor will need to know about this.

Some simple precautions and practices and you can have a happy pregnancy and avoid severe middle and lower back pain during pregnancy. Those who are pregnant, enduring the pain of pregnancy, who have lower back pain during pregnancy, need all the help they can get.

Home Treatment for Back Pain in Pregnant Women

• Wear low-heeled and well-padded shoes.
• Put an ice pad on the area of pain.
• Sleeping in a solid and tidy mattress and putting Pillow under your knees.
• Practice Walking exercises.
• Raising objects with the curvature of the knees, avoid curvature of the back.
• When you are carrying something heavy Keep it adjacent to your body until you reach the desired place.
• If you want to sit chose a solid seat with the straight back.
• When you sit down for a long time Avoid the status of Legs intersection & place the armrest on the ground to put your feet up one.

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