Sleeping is necessary for spending a healthy and enjoyable life. Everyone must have to sleep for 6-9 hours [day, evening, night]. But children need sleep for 12 hours. As for the elderly, it may reach 6 hours. The average sleeping hours is decreasing with aging. You can take Oversleeping if you took sleep from 8 hours and still feel tired and groggy throughout the day. Oversleeping is only good when you are tired else if you sleep more than needed than it has many side effects. Sleeping too much creates low socioeconomic status and depression. These two factors are harmful to the health.
Excess of everything is bad and so in the case with the oversleeping, it can cause you to miss the work or school and you find yourself unable to wake up even after a reasonable time asleep. To decide whether you are suffering from this ailment or not you should know what is the reasonable time which you should spend sleeping. Most of the physicians advise that one should take rest for at least eight hours out of the twenty-four hours per day but if you are sleeping for twelve hours it is perfectly normal since the natural way to go is to divide the day into two equal halves and one is for work and the other for the rest.
An oversleeping headache
Sometimes when a person sleeps too much, they can wake up with a headache. According to the “Better Health through Natural Healing,” these “hangover” of sleep can be caused by fluctuations in serotonin levels during sleep. This can also happen when someone gets too little sleep. It is a strange phenomenon because people tend to take a nap when you have a headache caused by something else. If a person has a tendency to have headaches sleeping too much, it can take some steps to get rid of a headache that — or even prevent it in the first place.
How To Get Rid of a Head Oversleeping Pain
1- Go to bed the same time every night and wake up the same time every day. This is a way to avoid a headache from sleeping too much because there will be no instance of oversleeping to pain. Sleep the same amount each night and a sleep schedule not only helps with a headache but also helps give the body more energy throughout the day.
2- Take some ibuprofen at the first sign of a headache, doctors often recommend. For those who prefer something more natural, try smelling mint. The book “Aromatherapy” says that this perfume will help you to relax your body, let go of the tension and will help get rid of a headache.
3- Drinking herbal tea. “The Illustrated Encyclopedia of Healing Remedies” recommends drinking tea when you wake up with a headache. Herbs can help relieve pain. Herbs that are recommended for a tea to relieve a headache are chamomile, rose hips and lemon balm.
4- Acupuncture: It has been a popular homeopathic method of headache pain relief in countries such as China for thousands of years. Today acupuncture is available in alternate medical clinics all over the country.
5- Massage therapy is a smart option for most oversleeping headaches suffers, it is enough to alleviate the head pain altogether.
6- Yoga is a meditative form of exercise which stretches and relaxes the body. This type of activity will relieve aching muscles and tension in the body, therefore, causing head pain relief of most types of headaches.
7- Relieve pain using heat
Another way to restore blood vessels and skinhead skull, and thus facilitate a headache is the heating of these sites. The reconstituted blood brings oxygen to the “suffocated” muscles but also helps remove accumulated toxins.
To achieve a result, place a warmer under your head for twenty-thirty minutes. Or for a more penetrating heat flux send strictly hot water at the neck or repeatedly push the head and neck and warm water. (Because these methods can lead to dizziness, and changes in blood pressure, especially in the treatment of a headache already in progress, first consult a physician.)
8- Relieving pain using ice
Using ice is resulting in a reduction of blood flow and related pain. It recommends a package of ice twitch in the towel, a bag of frozen vegetables or specially designed pillow with ice. Place the package on the head cold or waving at the first sign of a headache begins.
9- Wearing a bandage on the head
Forget about fashion-cast or scarf tied around the head may alleviate a headache, as reduced blood flow to the skull, which is plentiful during the attack is a source of pain. In the study, scientists from the University of California stated that the use of elastic bandages twenty-three patients with oversleeping headaches showed improvement in 80% of cases.
10- Take some time alone
Perhaps the simplest thing you can do is go in the dark quiet room and lie down. This is due to the fact that, like noise and light, any movement could worsen a headache. Go to the bedroom, take your clothes off, close the curtains and attenuates the light-happy and let rest do everything else.
- Do not eat foods at least 2 hours before bedtime.
- Avoid taking stimulants before bedtime.
- Minimize sleep during the day and do not sleep late at night
In addition to the above-mentioned remedies, you can take the advice of your doctor as well. The exact cause and severity of the pain should be assessed so that effective treatment can be initiated.
Talking with a medical professional is the best way to determine the exact cause of head pain and make a decisive head pain relief strategy. This strategy will eliminate an oversleeping headache or make treatment plan the patient and doctor agree is the most efficient.
How To Get Rid of a Head Oversleeping Pain, Last Update: 03/01/2018