Oversleeping Headache Cure
Sleeping is necessary for spending a healthy and enjoyable life. Everyone must have to sleep from 6-9 hours [day, evening, night]. But children need sleep of 12 hours. As for the elderly, it may reach 6 hours. The average sleeping hours is decreasing with aging. You can take Oversleeping if you took sleep from 8 hours and still feel tired and groggy throughout the day. Oversleeping is only good when you are tired else if you sleep more than needed than it has many side effects. Sleeping too much creates low socioeconomic status and depression. These two factors are harmful to the health.
Excess of everything is bad and so in the case with the oversleeping, it can cause you to miss the work or school and you find yourself unable to wake up even after a reasonable time asleep. To decide whether you are suffering from this ailment or not you should know what is the reasonable time which you should spend sleeping. Most of the physicians advise that one should take rest for at least eight hours out of the twenty-four hours per day but if you are sleeping for twelve hours it is perfectly normal since the natural way to go is to divide the day into two equal halves and one is for work and the other for the rest.
Sometimes when a person sleeps too much, they can wake up with a headache. According to the “Better Health through Natural Healing,” these “hangover” of sleep can be caused by fluctuations in serotonin levels during sleep. This can also happen when someone gets too little sleep. It is a strange phenomenon because people tend to take a nap when you have a headache caused by something else. If a person has a tendency to have headaches sleeping too much, it can take some steps to get rid of a headache that — or even prevent it in the first place.
Directions: How To Get Rid of a Head Oversleeping Pain
1- Go to bed the same time every night and wake up the same time every day. This is a way to avoid a headache from sleeping too much because there will be no instance of oversleeping to pain. Sleep the same amount each night and a sleep schedule not only helps with a headache but also helps give the body more energy throughout the day.
2- Take some ibuprofen at the first sign of a headache, doctors often recommend. For those who prefer something more natural, try smelling mint. The book “Aromatherapy” says that this perfume will help you to relax your body, let go of the tension and will help get rid of a headache.
3- Drinking herbal tea. “The Illustrated Encyclopedia of Healing Remedies” recommends drinking tea when you wake up with a headache. Herbs can help relieve pain. Herbs that are recommended in a tea to relieve a headache are chamomile, rose hips and lemon balm.
- Do not eat foods at least 2 hours before bedtime.
- Avoid taking stimulants before bedtime.
- Minimize sleep during the day and do not sleep late at night
In addition to the above three mentioned remedies, you can take the advice of your doctor as well. The exact cause and severity of the pain should be assessed so that effective treatment can be initiated.
Good Night Sleep
People need to sleep at least 8 hours a day. This significant time to rest renews and repairs the body from stress, exhaustion and restoring it to a fresh vitality in the morning. Just like food and water, sleep is essential and indispensable. If a person did not have sufficient rest or sleep at the night time it could impair his judgment, vision, information processing reaction time and memory. One can always take a nap in the afternoon, but if we are at work we cannot just do what we please at a given time. Worst is that at night time because the body clock has been disturbed we could not even lull to sleep at all. We can then be suffering from sleeplessness. Such disorder can be due work which entails shifting hours, stress, environment (noise) temperature. If this disorder is not solved or ignored then our health could be in peril.
But do not be dismayed. A normal body responds to a course of action. Sometimes this sleeplessness can be due to a certain compound in the body which is lacking. Some individuals could not produce sufficient compound to make them fall asleep. Melatrol.is a sleep aid that can effectively promote a good night sleep. There are people who have testified of its efficacy and the comfort it has brought to their life. So the next time you have difficulty falling to sleep
Melatrol is here to give aid
Let me tell you the great benefits when we achieve that good night sleep.
- It repairs the Body. When we sleep it is the time that our system also gets its renewal. In the process of sleeping our cells renews. There are different stages of sleep and it is the in the deep sleep that believed that the body repairs itself.
- Relieve Stress. Any change in appetite, poor concentration, mood swing, irritability, lethargy is some sign that tells us we are “burnout” Go and sleep it on. In the morning you feel rejuvenated and ready to face the day.
- Improves Memory. Struggling to that cloudy feeling and difficulty concentrating? Sleep will eliminate these difficulties. The beauty of sleep is that it allows the brain to process knowledge, experience and it will increase understanding and retention.
- Sleep maintains a healthy heart. Our heart pump and pounds the moment we are given that breath of life. This organ works even when we are asleep under the normal heart rate. If we lack sleep the heart will be under much pressure. The benefit of sleep is that it reduces the level of stress and inflammation in the body. High level of inflammation is associated with heart attack and other cardiovascular problems.
So the next time you didn’t get that needed rest or sleep. Go get a sleep. If you are having difficulties with falling to sleep remember that there is an aid that will help you to have a good night sleep.
How To Get Rid of a Head Oversleeping Pain, Last Update: 09/08/2017