Spinal Adjustment At Home – How To Do it?

After reading this piece of content, you will be able to do spinal adjustment at home.

About 80% of patients who visit a chiropractor receive some type of spinal adjustment, while chiropractors offer a range of treatments for musculoskeletal conditions. Spinal adjustment is a distinctive type of hands-on treatment (manual therapy) that is different from other types of manual therapies such as massage and mobilization.

Spinal adjustment techniques can be performed at home. Although people are advised to seek professional help, experts agree that some of these techniques are relatively safe to do without expert guidance.

The belief is this therapeutic approach can relieve pain and cause long-term wellness and protective care. The term is used interchangeably with a chiropractic adjustment. Chiropractors use both terms while osteopaths prefer only using the term adjustment.

What is a spinal adjustment?

Definitions of the term vary. One definition refers to it as a therapeutic treatment for lower back pain. Another definition describes it as a procedure where a specialist (chiropractor) applies a controlled force on a spinal joint with the use of an instrument or his hands. Spinal adjustment is often accompanied by a ” pop .” This can be considered as dissolved gas discharged from joint fluids with a rapid decrease in pressure. This gas abruptly merges into small bubbles, making a snappy sound. it is always essential to listen to the acoustic pop for spinal adjustment.

Health Benefits

People who have gone through the procedure have experienced different health benefits. Improvements on the following have been reported:

  • Organ function
  • Asthma
  • Scoliosis
  • Arthritis and joint pain
  • Neck pain
  • Ear infections
  • Headaches
  • Back pain

For some patients, chiropractic procedures helped them avoid surgery. Expectant mothers also give credit to chiropractic intervention as the reason for their healthy pregnancy.

How to Do It at Home

Apart from the toggle drop, the lumbar roll and other techniques that chiropractors use in their practice, there are other ways to align the spine. To get you started, here are two techniques:

  • You can use swimming pool noodles to help your spine get back to its normal curvature. Pool noodles are used to keep people afloat on the water and they have holes in the middle. Cut a pool noodle into smaller pieces with the width the same as your lower back’s width. Cut one of them lengthwise and insert an uncut piece into it.

This you will put your lower back around the hip area. Prepare the same for your neck, but this one should be thinner than the first. Lie on the floor with these materials supporting your lower back and neck. Stretch out your legs as far as they can go. Lay in this position for 15 minutes. When you get up, don’t sit down. Stand up and walk around for about 30 to 45 minutes. Do this frequently.

You can use other materials if pool noodles are not available or if you are uncomfortable using them. There are spinal adjustment risks associated with realigning interventions, so make sure to know them.

  • Next, do the spinal twist. Lie on your bed, with your feet straight and arms on your side. Look straight at the ceiling. Gently lift one of your legs up in the air and then point the toes like how a ballet dancer does it. Pretend you are pushing a button with your toes. Now, you are ready to do the twist.

Swing your leg over the other leg, extending the swinging leg as far as it can or until it reaches the bed on the other side. This shouldn’t be done forcefully at first. Place a little bit more force as you repeat the exercise. You’ll hear crackling or popping sound while you do these moves, but don’t be surprised. It only means harmful gasses are being released.

If successful, you will be able to experience more health benefits, as these interventions help place the body in a better position to heal itself. Your immune system will be stronger. Your mind will be much clearer. Auto-response to stimuli will also improve in terms of speed and accuracy.

How To Do Spinal Adjustment At Home, Last Updated: 21/2/2018

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