Quick Guide: Middle Back Pain During Pregnancy

While lower back pain can be the most common type of back pain for pregnant women, many also find themselves with middle back pain during pregnancy. Back pain during pregnancy, in general, has several causes. Pregnancy hormones are among the main culprits in causing back problems.

Pregnancy hormones can cause water retention in joints and ligaments, creating tightening around the joints. The hormone relaxing actually loosens the pelvis in preparation for childbirth. This loosening can cause pain and instability in the pelvic region, extending all across the back. Sometimes an abdominal muscle can split, causing even further instability.


Causes Of Middle Back Pain in Pregnant Women

There are numerous conceivable reasons why it happens. Here is a portion of the most probable causes:

None-pregnant women Back pain causes

The same causes of the middle back pain in none pregnant women which are detailed in my previous post HERE.


passionate anxiety can bring about muscle pressure in the back, which might be felt as back agony or back fits. You might find that you encounter an expansion in back torment amid distressing times of your pregnancy.

Hormone changes

Amid pregnancy, your body makes a hormone called relaxin that permits ligaments in the pelvic region to unwind and the joints to wind up loose in an arrangement for the birth process. The same hormone can about ligaments that backing the spine to extricate, prompting precariousness and torment.

Weight pick up

Amid a solid pregnancy, ladies normally pick up somewhere around 25 and 35 pounds. The spine needs to back that weight. That can bring about lower back torment. The heaviness of the developing infant and uterus additionally puts weight on the veins and nerves in the pelvis and back.

Muscle detachment

As the uterus extends, two parallel sheets of muscle(the rectus abdominis muscles), which keep running from the rib confine to the pubic bone, might isolate along the middle crease. This division might exacerbate back torment.

Stance changes

Pregnancy moves your focal point of gravity. Subsequently, you might slowly- even without seeing- start to alter your stance and the way you move. This might bring about back agony or strain.

Stages of Middle Back Pain During Pregnancy

Back pain during pregnancy can occur during the early stages of pregnancy or late pregnancy stages.

Middle Back Pain During Early Pregnancy

Just as with lower back pain, middle back pain during early pregnancy can be greatly alleviated through correct posture. The most important thing is to try to avoid arching the back. This is very tempting when your stomach seems to be pulling you forward, but do your best to resist, because a lot of back pain during pregnancy can be traced to the muscle fatigue caused by incorrect posture.

See: Lower Back Pain Early Pregnancy

Middle Back Pain During First Trimester

Middle back pain during pregnancy first trimester is due to muscle strain and fatigue. This is only made worse by any motions that involve bending and lifting. Sitting or standing for long periods of time can cause pain as well. If core muscles are weak, the pain will be even further increased. The best way to deal with back pain during pregnancy is to ideally, start back and abdomen strengthening exercises before becoming pregnant. If you start to feel pain, lie down in a reclining position for a while.

In the third trimester, you may want to lie on your side. Continue to do strengthening and stretching exercises for your core muscles at least every few days throughout the pregnancy. Be sure to wear comfortable, flat, and cushioned shoes if you are going to be doing a lot of standing and walking. If possible, participate in swimming or water aerobics to take pressure off your spine. Another way to avoid middle back pain is to sleep on your left side. This is the best position to get blood flow to the baby, and you are unlikely to strain anything further in that position. If the back pain during pregnancy is ongoing and severe, it might be a sign of fetal distress. If fever, bleeding or severe cramping accompanies any sort of back pain, contact your doctor immediately.

Besides muscle pains, there are some other things that could contribute to middle back pain. Constipation, heart and lung problems or urinary tract infections could all be potential causes of back pain from the second trimester. If you do your exercises and get plenty of rest, and the pain still doesn’t subside, there is a possibility that it is due to one of these things, and you should contact your doctor in any case. Back pain can be considered a normal part of pregnancy, but there are things you can do to alleviate it. Ideally, you should start strengthening before you become pregnant, then continue to do exercises until close to the birth. Try not to stand or lift, and get plenty of rest if you’re sore. All the pain will be gone after a baby is born.

How You Can Easily Treat Middle Back Pain during Pregnancy

Most women experience lower and (sometimes) middle back pain during pregnancy. In fact, this is an early symptom and may be the first indication that you are pregnant and expecting a baby. From the beginning of your pregnancy, you will find that your abdomen expands. At the same time hormones are causing your joints, and also your muscles, to relax to a greater extent than previously. Obviously, this means that during pregnancy there will be a greater strain on your middle and lower back: this will cause pain, especially in the middle and lower area of your back. I hope to provide you with some good information that will help you to deal with this condition and give some relief for the experience of middle back pain during pregnancy.

During pregnancy, most women will find that the body, particularly the muscles, will endure pain. The middle and lower part of the lumbar region, the pelvis, the spine, the abdomen, every woman who undergoes pregnancy learns that the whole body will have to endure pain to some degree. This does not even take into account the stress on the pelvis during labor and birth. Women who undergo pregnancy cannot avoid all body pain. The upper, middle and lower spine will come under stress and pulled muscles are a distinct possibility. Inevitably, the pelvis and pelvic region, and also the lower abdominal area of the body, will all have pain during the time of pregnancy. Discomfort and pain due to stress and stretched lower and upper muscles of the abdomen are all too familiar to women who undergo pregnancy.

Correct posture is the most important element in dealing with the pain caused by pregnancy. When you sit, you must always sit with a straight back. Some posture is also necessary when standing. Sit and stand straight, with shoulders back. If you allow your stomach to pull your back forward. Then this will cause considerable strain and then this will cause pain front and back. If you spend a lot of time sitting, then please choose a chair that offers good support for your back. Also, don’t cross your legs as this will induce strain. When sitting, keep your feet elevated slightly and remember to change position from time to time. Make sure that you stretch often but make sure that they are gentle stretches. If you have time, take a short walk.

At night (or at any other time) when you go to sleep, it is inadvisable to lie on your back. Please don’t do this, it is not advisable during pregnancy and may well cause middle and lower back pain. When resting or sleeping it is always better if you can lie on your side. For support, you might want to use a pillow between your knees or under your abdomen. It is important that the pelvic area and spine are fully supported when you are pregnant. Using a pillow in this fashion will help to align your body correctly and ensure that the muscles of the abdomen do not come under strain and cause discomfort.

Pregnant women obviously gain weight. Excessive weight gain is contraindicated: follow your doctor’s advice about your correct weight. Because weight gain is a necessary and essential part of being pregnant, many pregnant women use pregnancy as an excuse to overindulge. This can cause harm both to you and your baby, so be careful. If you over the correct weight for your stage of pregnancy then you could quite easily experience middle and lower back pain. You should try to eat healthy food as part of a balanced diet, in fact, you should make this a habit whether experiencing pregnancy or not.

The changes that a woman will experience during pregnancy which is associated with the growing baby, the fetus, causes strain in the lumbar region. Especially in the joints, and also in the belly. Ligaments may be put under stress and cause discomfort. For the period of pregnancy, normal activities may be restricted and it may be necessary to reduce conventional exercise which may itself become difficult. Always consult your medical advisor concerning safe methods of exercise.

Usually, you should not wear high-heeled shoes when in this condition as it can cause strain and make it difficult to maintain good posture.

Massage or chiropractic therapy might be indicated if the pain gets too much, but always under medical supervision. Massage with warm (not hot) oils can be particularly effective. Some medications, such as those containing ibuprofen, are simply not safe to take while you are pregnant. When considering which medications to take in order to relieve pain it is absolutely essential that you consult your doctor.

Avoid all heavy lifting during pregnancy. If you must lift anything make sure that you know how to lift things in the correct manner. That is, keep your back as straight as possible, bend your knees, and use your legs, and not your back, to power the lift. Never, ever, bend at the waist to lift anything. Don’t lift items over your head if you can possibly help it: if you have to then take great care. Do not lift heavy objects while you are pregnant, no heavy lifting, remember!

During your consultations with your doctor during pregnancy always ensure that she knows about the severity and frequency of any back pain that you are experiencing. Pregnancy is rarely easy and, it can happen, on occasion, that back pain indicates the possibility of premature labor and your doctor will need to know about this.

Some simple precautions and practices and you can have a happy pregnancy and avoid severe middle and lower back pain during pregnancy. Those who are pregnant, enduring the pain of pregnancy, who have lower back pain during pregnancy, need all the help they can get.

Home Treatment for Back Pain in Pregnant Women

  • Wear low-heeled and well-padded shoes.
  • Put an ice pad on the area of pain.
  • Sleeping in a solid and tidy mattress and putting Pillow under your knees.
  • Practice Walking exercises.
  • Raising objects with the curvature of the knees, avoid curvature of the back.
  • When you are carrying something heavy Keep it adjacent to your body until you reach the desired place.
  • If you want to sit chose a solid seat with the straight back.
  • When you sit down for a long time Avoid the status of Legs intersection & place the armrest on the ground to put your feet up one.

6 thoughts on “Quick Guide: Middle Back Pain During Pregnancy

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