Hip Pain Relief Home Remedies: 7 Methods to Alleviate Hip Pain at Home

How to Relieve Hip Pain at Home

Though medication and therapy help, in the long run, home remedies for hip pain relief can help relieve the worst of the symptoms. Seven safe methods for this that can easily be done at home including resting the joint; applying ice to the area that hurts; compression with elastic bandages; low-impact exercises to improve mobility; muscle stretching; eating the proper foods, and taking proven natural remedies.


The first thing most physicians will recommend on how to relieve hip pain is rest. It is important to reduce stress on the joint in order for it to get better, especially if the pain was caused by injury or undue strain. This could entail temporarily halting such rigorous activities as jogging or even bed rest for up to 48 hours depending on the severity of your hip’s condition. If you need to stay in bed for prolonged periods of time, the best mattress for hip pain would be one of memory foam or latex. These materials provide support at the pressure points – including the hips – where body weight is concentrated while you sleep.


Applying ice to an aching hip will provide relief for hip pain by reducing inflammation in the area. You can use plain ice cubes in a plastic bag or even frozen vegetables for this purpose and may apply the ice several times a day. Wrap the ice in a clean towel and avoid keeping it on for more than 15 minutes at a time to prevent skin irritation.


If you need to be up and about, you can relieve pressure on your hip through compression. This will involve wrapping a good elastic bandage around your hip and pelvis in a way that will help redistribute the stress on the joint. Consult your doctor or physical therapist to find out what to do for hip pain compression.

Low-Impact Exercises

The right kind of exercise will help your hip get used to moving again, and improve the joint’s range of motion. This is particularly important for those seeking arthritis hip pain reliefs. Exercises for this purpose should be light and low-impact. Swimming or walking in a shallow pool is recommended, as are gentle walking on a flat surface and biking. Yoga is also an option. Sufferers from hip pain will also benefit from strengthening their upper body as the abdominal muscles can help take the weight off the hip.

See: 4 Exercises to Reduce Arthritis Hip Pain


If exercise is out of the question, you can try stretching instead. Leg extensions and bending routines are the way to go here. Remember, however, that you shouldn’t stretch cold muscles: take the time to warm up with at least a short walk before going through your stretching routine.


One of the best methods how to alleviate hip pain, in the long run, is to watch what you eat. Paying attention to your diet will help improve your condition by leaps and bounds, especially if you have diabetes, a buildup of uric acid, or obesity – these are contributing to hip pain. Try staying away from processed and salty food as much as possible. Stick with healthy foods such as fresh fruits and vegetables, whole grain products, seeds, and fish, and avoid red meat and hot spices.

Natural Remedies

There is also a host of home remedies for hip pain that you can try. Many people say that taking apple cider vinegar (2 teaspoons a day mixed with honey) does wonder for the joints. Supplements such as ginger, Boswellia, fish oils, and boiled papaya seeds are similarly recommended for hip pain relief. Topical remedies are also popular: massaging your hip with a generous tot of olive oil is a good option, or you could try adding Epsom salts to your warm bath water and soak it in for a while. The heat from the bath and the magnesium in the salts will help reduce inflammation in your joints and muscles.

See: How to Relieve Hip Pain Muscles Easily

Hip Pain Relief Home Remedies: 7 Methods to Alleviate Hip Pain at Home, Last Update: 19/4/2017

Leave a Reply

Your email address will not be published. Required fields are marked *