How To Treat Middle Back Pain at Home
Middle Back Pain Treatment
There are many treatments for middle back pain. What works for someone else may not help you. Work with your doctor to find what is best for you.
Treatment for middle back pain is based on How bad your symptoms are. How much your symptoms prevent you from doing your daily tasks. How well other treatments, such as home back pain treatment, have worked.
In most cases, people with mild to moderate middle back pain can manage their symptoms with:
- Over-the-counter pain medicines, such as acetaminophen (for example, Tylenol) and nonsteroidal anti-inflammatory drugs (for example, Advil, Aleve, aspirin, and Motrin), to reduce middle back pain. But if these don’t get rid of your middle back pain, you may need a prescription pain medicine that is stronger.
- Heat or ice to reduce pain and stiffness.
- Exercise to stretch and strengthen the muscles of your back, shoulders, and stomach.
- Physical therapy to help increase your flexibility, strength, and balance. Your physical therapist may teach you an exercise program so you can do it at home.
- Massage to help reduce muscle tension and middle back pain and improve blood flow. Spinal manipulation to help relieve pain and improve function. It can range from massage and slow pressing or twist to rapid movement or forceful pressure.
- Acupuncture. It involves putting tiny needles into your skin at certain points on the body to promote healing and pain relief.
- If your middle back pain doesn’t get better or it gets worse, your doctor may recommend: Prescription medicines, such as opioids, to help reduce pain. Muscle relaxants to help reduce pain and muscle tension and improve mobility. Antidepressants to help treat long-lasting (chronic) middle back pain. Steroid shots to help reduce swelling and relieve pressure on nerves and nerve roots. But there is little evidence showing that these shots can help control back pain. In some cases, a back brace may be used to support the bones in the spine after a fracture.
- Surgery is seldom used to treat middle back pain. If your doctor recommends surgery, the type will depend on the problem you have. Before you decide to have surgery, it’s a good idea to get a second opinion from a different doctor. Surgery choices for Middle Back Pain may include:
Vertebroplasty or kyphoplasty. These procedures relieve pain from compression fractures of the spine caused by osteoporosis, tumors, or other conditions. In vertebroplasty, bone cement is injected into the crushed area to stabilize the broken bones. In kyphoplasty, a balloon device is inserted into the broken vertebra and inflated to restore the backbones to a more normal height and shape. Bone cement is then added to keep them in place. These procedures are not done very often because most fractures heal on their own. Herniated disc removal. It removes the portion of the disc that is herniated and pushing into the spinal canal. In most cases, herniated discs that occur in the upper and middle back are small and don’t need surgery. But you may need surgery for a large herniated disc that presses on the spinal cord. Spinal decompression for stenosis. It widens the spinal canal that has narrowed, and it relieves pressure on the spinal cord or nerves. This procedure is not done very often because spinal stenosis in the middle back is rare.
Middle Back Pain Treatments at Home
There are several things you can do at home to help reduce your middle back pain. For example:
- Proper Diet- Eating healthy is the best first step no matter what your ailment.
- Rest. If your middle back pain is extreme, take a break. But try not to let too much time pass before you get moving again. Instead, return to your activities slowly, and avoid things that make your pain worse. Studies show that bed rest doesn’t relieve back pain better than staying active. And bed rest for more than a couple of days can make your back pain worse and lead to other problems, such as stiff joints and muscle weakness.
- Use over-the-counter pain medicines, such as acetaminophen (for example, Tylenol) and nonsteroidal anti-inflammatory drugs (for example, Advil, Aleve, aspirin, and Motrin). These can reduce middle back pain and swelling.
- Use a heating pad or ice pack. Heat can reduce pain and stiffness. Ice can help reduce pain and swelling. You might want to switch back and forth between heat and cold until you find what helps you the most.
- Exercise. Ask your doctor or a physical therapist about what kinds of exercises you can do to stretch and strengthen the muscles in your back to alleviate your middle back pain. These muscles help support your spine. Strong muscles can help improve your posture, keep your body in better balance, decrease your chance of injury, and reduce middle back pain.
Practice good posture. Poor posture puts stress on your back and leads to Middle Back Pain. Be sure to stand or sit tall, with your shoulders and your stomach pulled in to support your back. Don’t slump or slouch. Should you follow these simple, but effective practices, your middle back pain should improve.
How To Treat Middle Back Pain at Home? Last Update: 28/12/2017