If you are mentally or physically addicted to any type of chemical, then breaking this addiction can be a scary and difficult process. Many people think that pulling themselves away from a drug addiction is a hopeless prospect. This is because they feel that the drug has a strong grip on both their minds and their bodies. They also see their life driven by the drug and centered on the drug, which makes them feel that they really cannot live without it. This can also be true with caffeine, a substance that most people do not consider a drug. Suffering from a caffeine headache should make you think twice.
You may think that caffeine is a harmless drug until you suffer from a caffeine headache. This is why slowly taking yourself off of caffeine can be much more difficult than taking yourself off of any other drug. You may not give it your all because you think that caffeine could not possibly hurt you. In fact, it may not feel as though caffeine could actually be contributing to any of your problems. However, once you have a caffeine headache you may find yourself thinking twice. Of course, there are other problems that you may also encounter from using this drug that is commonly found on the shelves of your local supermarket.
How to Cure Caffeine Headache
Caffeine headache problems occur in adults and even adolescents who consume too much caffeine. As most people know, caffeine is in coffee and soda. But it is also in many other drinks such as strong tea. Body products even contain caffeine now, and much more are being created. Even dark chocolate contains high levels of caffeine! While caffeine is good for you in small doses, too much can cause headaches or migraines. Depending on the person, caffeine will either help or hinder.
Less the 300mg of caffeine is recommended per day, and many individuals are consuming 3 times that amount. For some people, even a small amount of caffeine can trigger a sensitivity response, and at the same time cause a migraine or a headache. In addition to that, caffeine can cause sleep problems like insomnia, and dehydration. So not only does consuming excess amounts of caffeine cause headaches, but it creates more problems that also cause headaches.
Caffeine headaches can also be caused by a lack of caffeine. If you are addicted to it and accustomed to drinking it or eating it regularly, suddenly stopping will cause withdrawal-like symptoms. Slowly weaning yourself from the addiction will lessen your caffeine headache and allow you to live without it in your life. Treatment for this type of a headache would be to take in small amounts of caffeine throughout the day and then stop at around 3 pm. doing so allows your body to cool off and sleep soundly throughout the night. Peppermint tea is also great for reducing the pain associated with a caffeine headache.
Be sure to take a pain reliever that does not contain caffeine! Many pain reducers contain caffeine to reduce your body’s response to pain. Since it increases the energy you will likely not feel as much pain as you did previously. Be sure that your vitamins and pills are all caffeine free. Overconsumption of this drug can result in heart problems later on. Fatigue and irritability go along with caffeine dependence as well, which also increases the risk of other health problems.
Tips for Controlling Caffeine Headaches
- If you are addicted to it, wean yourself off slowly. Suddenly stopping can cause more harm.
- Start drinking caffeine free products. They taste the same as the other types.
- Be careful with chocolate. All chocolate products are caffeinated.
- Try not to use products and pills containing extra caffeine. The milligrams add up quickly!
- Get plenty of rest and stop drinking caffeine containing drinks early in the day.
Both types are easy to control and manage, you just need a little willpower and perhaps some pain relievers. There are many other ways to boost your energy levels throughout the day without taking a drug to stimulate that energy. Avoid energy drinks or too much coffee as these encourage caffeine addiction and headaches. Remember, it is a drug and should not be consumed in high amounts. Too much can be fatal.
How to Overcome a Caffeine Headache
Undoubtedly, the best way in which to prevent a caffeine headache is to not allow your body to become addicted to any of the many different varieties of products that contain caffeine in them. Of course, for the majority of us, this is nearly impossible because there are so many places that offer coffee or soft drink products that contain caffeine. Add to this the fact that many of us have to wake up early in order to get to work or school on time, drinks that have caffeine in them have become a major part of our society. These drinks provide us with the pick-me-up that we so desperately need in order to help us get on with the day. A lot of us do not know that these drinks can give us a lot of problems, including giving us a caffeine headache.
Regardless of the many problems that caffeine can give us, the headaches are the one thing that can be most easily remedied. Simply taking a painkiller medication can easily do this.
What Does a Caffeine Headache Feel Like? Last Updated: 3/8/2017