What Causes Pain in The Middle of Your Back?
Understanding The Causes Of Middle Back Pain
- Medical Conditions: osteoporosis, sciatica, fibromyalgia, degenerative disc disease, rheumatoid arthritis, scoliosis and more.
- A car Accident or Injury.
- Lifting a box without confirming its contents
- More (Below)
In both men and women, middle back pain is, unfortunately, something that can be quite common. No matter what your age may be, the chances are that you could end up dealing with back pain in this region at some point in your life are pretty high. When it comes to understanding middle back pain causes and how you can treat them, there are many different things that you can take into consideration. The more you understand about the back and what happens to cause strain or injury, the better the chance you will have of not only treating the issue but also prevent it from occurring.
Because the back is made up of 12 vertebrae that are very sensitive, it can be quite easy to damage the cartilage found in between. The vertebrae and cartilage are in place to help protect the spine that runs all the way down from your brain. Sometimes, even the slightest movement in the wrong direction can lead to problems with your back. In some people, the pain can be severe while others will only have a little bit of soreness that will go away with some care and attention.
In some patients who are concerned about back trouble, there can actually be a medical issue leading to the condition. Some of the different medical conditions that are causing back problems include osteoporosis, sciatica, fibromyalgia, degenerative disc disease, rheumatoid arthritis, scoliosis and more. While this list is long and can be frightening to a lot of patients, it is often easier to get a diagnosis to help you pinpoint the best treatment to get your back feeling good once again.
If you are ever involved in any sort of car accident or injury, you will often see that you can end up knocking one or more of your vertebrae out of place. When this happens, you will often have the issue of a pinched spinal cord that can send pain from the middle portion of your back. It goes without saying that this can be a very difficult medical condition to deal with. No matter what the trauma may have been that happened to you or your back, it is important that you make arrangements to see a physician or a chiropractor as soon as possible so that you can get on a course of treatment.
Whether you have had an injury, have been diagnosed with a health condition or you even simply have poor posture, you will want to be able to address your back pain. Working with a professional will help you to determine what your middle back pain causes are and help you to get the relief that you deserve. Since chronic back pain can be difficult and even unbearable to live with at times, it is always a good idea that you work to treat it as soon as you possibly can to make sure that you are not making the condition worse in any way.
To say that living with back pain is a challenge is an understatement. When you’re dealing with chronic pain, just making it through the day can be difficult. But as hard to live with as back pain can be, there are plenty of things that can be done to help. Here are some tips to get you started:
- Use your legs whenever you lift anything. You have to have a strong base with your legs and your body needs to be even. Hold the object you are lifting up close to you as you lift from your legs. This will help prevent any back injury that might occur.
- Make sure you’re drinking enough water every day. With seventy percent of our bodies being water, it’s important that we keep hydrated. Water can keep your body loose and fluid rather than stiff. Staying hydrated will also keep your intervertebral disks functioning as shock absorbers to take a lot of the pressure off the rest of the body.
- To keep your back free from pain, practice good posture while sitting. Back injuries are not just the result of hard physical labor or exercise. But poor posture, sitting incorrectly, and being hunched over a computer can cause pain and eventual long-term damage.
- Don’t slouch for anything you do, for instance, vacuuming your floors. If you bend over constantly while vacuuming trying to push and reach forward, then you are going to cause back pain. This pain is easily avoided if you maintain proper posture during this household activity. Make sure you stand completely erect and power the movements of the vacuum with the strength of your legs. When you use your back, you create more back pain.
- You could seriously injure your back if you try lifting a box without confirming its contents. If the box contains heavy objects, it could shock your back. Never rely on what the picture looks like on the box to determine how heavy it is. Some things that don’t look heavy can be extremely heavy.
- Believe it or not, sleep is actually an essential part of healing from back injuries. Your body does most of its repair work at night when you are relaxed and sleeping and can dedicate all of your energy to healing. If you are experiencing chronic back pain, then good sleep is as important as good medicine.
- Eating a healthy diet not only helps keep your weight at a good level, but also a balanced healthy diet with plenty of Vitamin D keeps your bones strong which means your back stays strong. A balanced diet is important for every aspect of health, so not surprisingly, it is no different with your back health.
- Do not wear a shoe with a heel over one inch. If heels higher than this are worn, the wearer’s center of gravity shifts. This causes back strain and pain. It can become a chronic pain if high heels are worn often. If they must be worn, limiting the amount of time spent in them will help decrease the chance of pain and injury.
- High stress and fast-paced living can easily lead to both acute and chronic back pain. As well, it is important to alleviate stress and be aware of different surroundings and practices, especially if you already have been suffering from back pain. While life moves fast and mental stress is hardly unavoidable, it is important to pay attention to ways to improve your way of life.
- In order to prevent back strains, do not lift anything too heavy. Many times, chronic back pain is caused by someone picking up objects that are too heavy which strains their back. You can avoid this pain by only lifting objects that you know your body, and more specifically, your back, can handle.
- Just like with any other type of illness, regular checkups with your doctor can go a long way in preventing back pain and various back problems. Your doctor is trained to keep an eye out for such complications and symptoms, and he or she can do a lot of things for you.
- Don’t force yourself to work through the back pain. Your body needs time and rest to heal, and your pain will not go away until it gets some rest. Continuing to struggle so that you can complete your daily tasks can make an already bad situation worse. You also risk undoing any progress that you have already made.
- Sleeping if you have a large belly (or one that houses a baby) cannot be done and sleeping can put a strain on your back. Sleeping on the side is the best way to distribute weight evenly.
- Relaxing your back isn’t good enough if you want to get rid of back pain; you need to relax your entire body. Because your back muscles are so large and connected to every other muscle group, tension in your calf muscles or shoulders can cause the back pain to persist and even to intensify.
- If you have chronic back pain and tend to spend a lot of your time in your car, make sure you’re getting out of the car and stretching as much as you can. Spending too long with your spine in one position will make it stiff and vulnerable to injury.
- Make sure you are stretching on a consistent basis if you are looking to reduce back pain! Every half an hour of office work, take a few minutes to stretch. Make sure you stretch not only your back muscles but also your arms and shoulders! You’ll find, if you make this a consistent habit, that your back pain is greatly relieved!
- It is important to change positions frequently when you are sleeping in order to avoid strain on your spine, which could result in back pain. Changing positions relieves constant pressure on specific areas of your body as you rest. Especially if you have an old mattress, it is important not to lay in one position too long. Changing positions will help to relieve any back pain you may experience.
- Even with these excellent tips, living with back pain isn’t going to be as easy as living without it. However, these tips will make your suffering much more manageable. If you apply the advice in this article and work to take care of your back, you may see incredible results in the long run.
What Causes Pain in The Middle of Your Back? Last Updated: 4/2/2018