Sometimes you are severely afflicted by Burning Pain In Back. Sometimes it happens that you are unable to figure it out the reason for the pain. It is essential for you to understand the reason of your pain before you go for an effective treatment.
Once you are clear with the reason you can easily cut the causes of the pain. You all must be familiar with the very common term sciatic nerve as this the nerve which causes pain in you and provides you turbulent Burning Pain In Back.
This is a misconception that everyone’s back is the strongest part of the body, but the fact is that most of the people have their backs the weakest part in their body. And this might be the major reason for the Burning Pain In Back.
Often it happens when you have struggled a lot or strained to move anything heavy. If your sitting posture is not correct then also you can face such kind of troubles or constantly sitting in the same posture in front of the computer or television can be a big disaster for your back.
Common Causes of Burning Back Pain
1- Overexertion of upper back muscles: very common with seasonal activities like spring and fall cleaning, gardening, landscaping, raking leaves, shoveling snow, etc.
2- Sporting Activities that strain muscles and joints of the upper back: Archery, Baseball, Bowling, Cycling, Field hockey, Fishing, Football, Golf, Gymnastics, Hockey, Lacrosse, Rowing, Running, Ping-pong, Tennis, Volleyball, Water-skiing, Weight-lifting, Wrestling, etc.
3- Spinal Subluxations: This common problem in the back often causes Burning Upper Back Pain. Chiropractic is the only profession trained to find and remove these misalignments.
4- Large Breasts: A number of women came into my clinic for relief of back pain which was caused by the weight of their breasts. Some of them had red sores at the top of their shoulders where their bra strap lay. I always recommended a bra with the widest shoulder straps and best support.
5- Sleeping on a mattress that is too soft: Most of us have had this unpleasant experience at one time or another while traveling. If you sleep on a mattress that doesn’t provide the right support, it will contribute to Upper Back Pain.
6- Sleeping on Your Stomach: Stomach sleeping causes the neck to be twisted for hours—putting stress on the muscles, joints, and spinal cord in the upper back.
7- Too much Studying: I know your mother always said studying was good for You but I had to do an enormous amount of reading in college and Chiropractic school. This always caused me stiffness and soreness in my neck, upper back, and mid back.
I found a simple book holder that kept the book up in front of me so I didn’t have to look down. And I didn’t have to hold the books with my arms which also caused fatigue in the shoulders and upper back. Here is a link to the very same Book Holder that served me so well over the years and it costs only about eight dollars.
8- Poor Posture or Slouching: Sitting for long periods at a keyboard or having a job that requires lots of sitting or driving contributes to stressful posture. What follows are tight and weak muscles. If the stress from bad posture is not eliminated, it often leads to Burning Upper Back Pain.
9- Trigger Points: Trigger Points are tight knots in muscles that cause burning pain to radiate from them when they are pressed on.
10- Holding the Phone to your shoulder: Alternatives such as ergonomic “hands-free” shoulder rests, headsets or speaker phones can considerably less stress to your upper back and neck. I personally recommend and use speakerphones for long conversations or when I need to write down information during a call.
11- Slips and Falls: Any fall may strain joints and muscles, which can lead to Burning Upper Back Pain.
Serious Conditions That Cause Burning Upper Back Pain:
- Fibromyalgia: The symptoms of back pain may be treated incorrectly without good results if the Fibromyalgia is not diagnosed.
- Rotator Cuff Injury: The rotator cuff is a supporting structure of the shoulder consisting of the muscles and tendons that attach the arm to the shoulder joint and enable the arm to move. I tore my infraspinatus muscle (one of the rotator cuff muscles) falling back onto my outstretched arm in a Karate competition. This caused severe aching and burning in the back of my shoulder and upper back.
- Whiplash Injuries: In addition to neck pain, these auto injuries often cause upper back pain and sometimes even lower back pain. It is common for whiplash injuries to be treated lightly and not given the respect they deserve. If full rehab is not received, patients often continue with pain for many years after the injury. The pain can be permanent if not treated correctly.
- Osteoporosis: This is an abnormal loss of bony tissue resulting in fragile porous bones caused by a lack of calcium. It is most common in postmenopausal women. As this disease progresses, it can cause pain in the bones of the spine and ribs, and cause spinal deformities and fractures.
- Shingles: A number of my patients over the years have had Burning Upper Back Pain that was caused by the herpes virus known as shingles. This burning pain can be severe and can last over a year.
- Severe Osteoarthritis (Degenerative arthritis): This is the most common degenerative condition affecting the joints. It can occur in people of all ages but is most common in those over sixty-five. When it occurs in the spine, it often causes upper back pain.
- Disease in Organs such as Heart, pancreas, gallbladder and more can cause pain in the shoulder and upper back.
- Disc Herniation or Rupture: This will also cause burning upper back pain and is usually associated with a trauma or lifting injury.
To avoid such terrible pain why don’t you work hard on your muscles and be regular to your health regimes and follow the exercises regularly like walking and running.
You feel the difference and the pain will vanish for good. If you will not be careful or attentive on your body then many times you will have to face such kind of trouble.
This is the crucial time when you need to check that you do not overwork your back so that you can easily relief yourself with the pain and it slows down the swelling as well.
Getting pain in your pain can be also because of a gap or slipping your disc at your back. You will suffer a serious pain at your back and might need the help of the health care professional to cure your pain.
Stress and depression and some of the traumatic emotional factors are the major terms for causing severe back pain. So always try to keep yourself calm and tension free to restrain and abstain yourself from such troubles.
There are so many side effects involved in it like it can make you stop which can spoil your personality and may trouble you while walking.