The answer to this question is yes, hip pain does cause knee pain. Most fitness and health professionals often see patients who come to them complaining of knee pain after participating in certain exercises, including jogging and walking.
This problem can simply be addressed by your physician by a using a musculoskeletal assessment as well as corrective exercises in order to help correct any imbalances that may exist.
How does hip pain lead to knee pain?
Hip pain causes you to experience pain in your knee by changing the way you walk. The reason why it becomes inevitable to change your walking style is to help reduce pain in your hip joints.
You experience pain in your knee joint because the change in your gait places more stress on it. This pain is known as ”referred” pain, which refers to pain that is experienced in a particular area of the body that is far from the actual source of the pain.
The nerves of the foot, leg, knee, and thigh originate from the lower back at the level of the lumbar vertebrae. Thus, when a person suffers from diseases of the lumbar vertebrae such as cartilage erosion, or roughness of the backbone joints, pressure or excitation of the nerves responsible for feeding the foot, leg or knee, lead to Pain in these places.
What Causes Hip Immobility?
It is important to understand the causes of hip immobility and what you can do in order to reduce it. This is because it is directly involved in causing hip pain, which is then transferred to the knee joints. This is because addressing these causes will help cure your knee pain.
One of the main causes of hip immobility is sitting for long periods of time. It can affect drivers, people who sit at a computer for long hours, or those who play video games for many hours, among others.
This is because sitting for long hours makes the hip sockets to remain in a flexed position. If this continues for a considerable period of time, it can cause restriction of motion in the hip socket.
In addition, certain exercises, including running and cycling, that involve movements that require one or two ranges of motion for the hips can also lead to hip immobility, leading to knee pain.
What are The Treatment Options?
- The main treatment option for hip pain involves treating the hip by using non-steroidal anti-inflammatory medications, physical therapy, or hip replacement, among others.
- A physiotherapy is a good option in case of a severe pain.
- Unlock Your Hip Flexors
When To See Your Doctor?
- Your pain makes it hard for you to walk.
- The knee feels loose or unable to support your weight.
- You also have severe swelling, redness or discoloration that doesn’t diminish after 24 hours.
- Unexplained pain lasts for more than three days.
- Pain following an injury doesn’t diminish within five days.
Can Hip Pain Cause Knee Pain? Find Out The Answer, Last Updated:7/1/2018