Cure For Migraine Headaches: 5 Home Remedies
Do you suffer from frequent headaches? Are you tired of the throbbing pain distracting you from everyday activities?
Maybe you’re ready for a solution but are wary about seeking inpatient hospital care and treatment medications. Maybe you’re ready for a migraine home remedy.
Well, fortunately, there are plenty of natural remedies out there that can give you much-needed pain relief. You might get different mileage with the following suggestions, but they’re worth a try and aren’t accompanied by the awful side effects of conventional pain medicines. When you feel that a migraine, home remedy solutions can be much more appealing than a hospital stay.
Here are some home remedies you should try on for size:
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Natural supplements
Magnesium, HP+, and Vitamins B and D are all examples of natural alternatives to pain medications for your migraine. There are also helpful herbs you should investigate, like Feverfew. By in large, they increase and/or regulate your serotonin – a serotonin deficiency is believed to because of frequent headaches. You will want to consult your doctor before taking supplements, as you may be oversensitive to them or your body simply may not need them. However, you can always eat certain foods, like nuts and soybeans that contain magnesium and particular vitamins, rather than going to the drugstore and buying a bottle of pills.
Aromatherapy
Yes, it really works! Certain scents can actually kill headaches. Everybody reacts to smells differently, however, and you will want to experiment with your options. Maybe you like lavender more than peppermint. You never know until you try and as long as you invest in quality aroma products, you’ll find that this is a very enjoyable home remedy. This is probably one of the more fun migraine home remedy solutions out there!
Exercise
Probably the last thing on your mind when you have an intense headache is to go run around the block. But if you begin a slow jog during a migraine, you might find that your pain is relieved. The physical activity will usually help you cope. And this migraine home remedy also might help you burn some calories.
Healing Touch
If you run your fingers over your scalp and apply pressure, you will find that your headache might just go away. But don’t just massage the area of pain; massaging other parts of your body can help your migraine as well. Ask your partner to give you a foot massage. Tell him or her it’s a migraine home remedy after all!
Natural Medicine
If you suffer from a migraine or a redcurrant headache, you can find relief without the side effects of conventional pain medicine.
So try, for your next migraine, natural medicine, instead of annoying inpatient hospital care and treatments.
While ordinary painkillers are sometimes fast-acting and prescription medications for migraines are preventative – they almost always are accompanied by pesky side effects like nausea, weight gain, fatigue, and depression. So if you’re one of the over 20 million Americans who suffer from a migraine headache, why not seek a natural solution? For those with a migraine, natural medicine can be a wonderful alternative.
Feverfew is an herb that is commonly used to treat migraines (it has been especially popular in Europe), as it is anti-inflammatory and slows down the release of serotonin, which might be the main cause of frequent headaches. There are some people who cannot take this herb and rare side effects do occur, but it is still an effective, natural alternative to traditional medicines.
5-HTP is a supplement that creates serotonin. 5-HTP actually exists in the body naturally but since migraine sufferers have a serotonin deficiency, the addition of more can be very successful at preventing headaches. It can even solve other problems as well, like weight gain and sleeplessness. And again, certain people will be oversensitive to this supplement and there are some side effects, however uncommon. A migraine natural medicine surprisingly has some strings attached.
Magnesium supplements, too, can be helpful and predominately serve to relax the muscles. Other than headaches, problems associated with magnesium deficiency include depression, constipation, high blood pressure, and more. The only side effect is diarrhea and that’s only if high amounts of magnesium are taken. As always though, you will want to consult your doctor to make sure this is the right supplement for you. Better yet, you can find magnesium without ever making a trip to the doctor’s office – in foods like nuts, soybeans, fish, and vegetables.
Studies have shown that Vitamins B and D can also reduce the frequency and/or duration of headaches.
When one investigates the cause of migraines, natural remedies present themselves almost immediately. But there can be too much of a good thing, and you must carefully consider your options.
