8 Foods That Trigger Headaches and Migraines

Today I’m going to show you foods that can cause headaches and migraines list. We all know that headache is a condition in which feels like the pain that quite disturbing in the head. In other terms are called Cephalalgia. Many factors can trigger this disease. This factor sometimes similar but not infrequently also differ between the patients with other patients.


Foods That Can Cause Headaches and Migraines List

Among the factors that trigger headaches is food. Although it sounds strange but proven fact, that there are a number of specific foods that tend to cause a headache. What are they? Here the full description the list of the foods that can cause headaches and migraines.

Foods That Trigger Headaches and Migraines

Vegetable Alkaloids

The alkaloid is a substance that can cause interference on the neurological causes of migraine headaches. Alkaloids are found mainly in vegetables such as peppers, eggplant, sweet peppers, etc. However, not all kinds of chili contain alkaloids. Usually, only certain types. Likewise with eggplants and peppers.

Canned foods

The majority of these foods use preservatives and it can cause a headache. Including in this case the color preservatives and artificial sweeteners. Canned soup for example. The contents contain at least preservatives such as MSG (monosodium glutamate). Similarly, other canned foods that are usually given preservatives tend to interfere with the performance of the brain.

Soya products

Nowadays, not a few people who consume a variety of soy products such as soy sauce and others. Without realizing this soy sauce actually, contains a chemical called tyramine as well as MSG. Both of these chemicals are common headache triggers affect anyone.


Smoked fish or meat may cause a person with headaches. Currently, the process of curing the chemical structure of the fish are generally changed and resulted in blood flow to the head more quickly. In addition, fish that has been smoked prevalent nitrate and nitrite that had a headache triggers.


Some nuts contain a substance called sulfides. This substance suspected to trigger a headache. When a person consumes sulfides then occurs increase blood flow drastically, especially to the part of the brain that can lead to headaches.


Not all cheeses can trigger headaches. Only cheese containing tyramine was the one that most frequently causes headaches. Cheeses such as Camembert, Brie, Emmentaler cheese, and Stilton are some triggers of headaches and should be avoided. As for the other cheeses such as Velveeta and cream cheese should be consumed as it contains no harmful substances tyramine. But still should not consume excessively.

Cool foods

A cool food, especially ice cream is widely recognized as one of the triggers of headaches. Cool food generally lead to some sort of brief brain freezing between 25 to 60 seconds. For those who are not accustomed to consuming, cool foods can make a headache as if they are experiencing a tingling sensation.

No Food

When you talk about food, you have to eat something. When you skip meals, glucose levels, serotonin, noradrenaline levels, accumulation of muscle tension, and a rebound of expansion in the blood vessels all lead to a massive headache.

Those are a list of some foods that can cause headaches and migraines. Although sometimes it feels good, it’s good to be reduced and avoided. A small example is cool foods such as ice cream. The ice cream is very tasty. Besides easily obtained it also affordable. But for those who are not accustomed, need to be careful because it can cause headaches.

Similarly, the practical canned foods when cooked. Despite the practical but still have to watch, especially for those who suffer from headaches. Consuming canned foods in excess is considered capable of causing the appearance of a headache. Maybe it would be better if this type of food is replaced with other foods that are healthier and safer from side effects.

8 Foods That Trigger Headaches and Migraines, Last Update: 26/4/2017

2 thoughts on “8 Foods That Trigger Headaches and Migraines

Leave a Reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.