How To Get Rid of Neck and Shoulder Pain?

Learn what kind of treatments exist to get rid of these types of Pain.

For many of us, pain is one of those things we simply have a tough time dealing with and we want relief. While there are pains that may come and go over the course of a lifetime, there are also certain types of pain that are so intense we must seek treatment for them or that linger for such a long time that we really do want to try and find some sort of solution. If you suffer from neck and shoulder pain then you will be glad to know that medical science does indeed know a good bit about this type of pain and there are actually many things which can be done to help fix it. Once you discover what is causing your pain and understand how it can be healed, or at the very least lessened to a large degree, you are bound to feel better. Let’s get started learning about it right now.

Neck and Shoulder Pain Causes

Certain Types of Injuries 

There are a number of different physical injuries that can cause these kinds of pain. Typically, the injuries that will bring on neck and shoulder pain are tied to injury to the soft tissues in these two areas of the body. Whiplash is a prime candidate for causing this kind of injury and those who have experienced it know that it can lead to painful spasms that are extremely tough to live with. When people fall while having their arm outstretched, they can sometimes break their collarbone and this is certain to trigger intense pain in both your neck and shoulders. Although it requires an immense amount of force, it is possible to break your shoulder blades and this, too, leads to incredible pain. A similar, but slightly less traumatic, the injury would be a shoulder separation and this will bring on pain, too.

Health Conditions

There are a number of health conditions that will cause you pain in your shoulders and neck. One of those is, surprisingly, a heart attack. In this instance, the pain is ‘referred’ meaning it was sent from the chest outward. Disease of the gallbladder can send pain to your shoulder in this same manner. Tendonitis can cause pain, especially in your shoulder, and is a disease that develops after long periods of overuse of any given joint. Degenerative disc disease can affect the neck, causing pinched nerves that definitely are not pleasant to deal with. In addition, degenerative arthritis can affect both the neck and shoulders, being a prime candidate for neck and shoulder pain. Each of these diseases is treated a little bit seriously, but unlike injuries, they have a tendency to linger on until treatment is found.

Getting Rid of Neck and Shoulder Pain

Exercises for Neck and Shoulder Pain

There are exercises that can help to strengthen both the shoulders and the neck. These are typically part of a physical therapy regimen, but there are a few which can also be performed at home. You will definitely want to try and obtain a physician’s advice before you try them yourself, but they can often help to alleviate neck and shoulder pain and repair things such as a loss of mobility. Eventually, if all goes the way it should, the pain will also decrease because your body will be stronger and better prepared to deal with the strain that you might end up placing on your neck and shoulders.

Other Treatment Options

Rest is one of the best treatments if you are experiencing pains in your neck or shoulders, but you need to make sure you really are resting comfortably. If you have sustained an injury, rest periods will be heavier for the first two or three days, but after that, you will most likely be advised to begin using your neck or shoulder again so that you do not lose any mobility. Ice compression packs may be recommended and these can help to reduce the inflammation at the site of an injury or even simply pain from another condition. Some doctors will advise you on the type of pain control medication you can take, adjusting the type and dosage to match the severity of the pain you are in. In some cases, depending on the injury or disease, surgery or physical therapy could end up being an option. Your doctor will know specifically what can and should be done for your particular case.

How To Get Rid of Neck and Shoulder Pain, Last Updated: 16/09/2017

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