Having a bone spur in your heel is a big nuisance because it makes it difficult for anyone to perform any task in the day. There is, however, a solution to this condition.
But what causes it in the first place?
Inflammation of the heel is caused by the pressure that the heel bone has on the ligament. Heel spurs can get worse if it isn’t treated properly. Heel spurs are actually calcium deposits in the heel and one symptom for this condition is an acute pain in the heel. When the ligament stretches, there is an increase in the level of pain. The increased dimensions of the plantar fascia ligament will increase the tension. Your body develops extra bones when there is a lot of pressure on one part of it. This is one of the causes of heel spurs.
When the body finds tight ligaments, it develops heel spurs. Athletes are the ones who are most likely to develop this condition because of repetitive activities such as running and jumping. You are, however, prone to developing this condition if you wear shoes that are poorly fitted. The use of orthotics will make you feel better and relieve the pain caused by heel spurs. They will restrict the movement of your feet and prevent abnormal motion. Silicone heel cups are great to treat heel spurs.
A short-term option to treat heel spurs is inflammation control. Massage your sore heel with ice to lessen the pain, reduce inflammation and provide relief. If pain still persists, try buying cold gel packs and apply them. You’ll also need to give some alternate baths to your feet. The inflammation can also be reduced with the use of some anti-inflammatory drugs that are non-steroidal. However, you should be prepared for some side effects. Many doctors recommend surgery, but you should avoid it due to some side effects that might show up in the future.
Stay off your feet and let it rest for a week or so, depending on the level of pain and swelling. Also avoid strenuous activities like jumping, exercise or running and wear shoes with proper cushion. Standing on hard surfaces should be avoided too. You should also avoid thin-soles shoes, high-heeled ones, and those with inadequate arch support. Another thing to avoid is walking barefoot because it will increase the pain. The use of a heating pad for about 20 minutes per day it will bring you more blood to this area and will lessen the inflammation too.
You can also turn flaxseed into a paste and use it on your heed spurs to reduce the swelling. The process is so easy that you can do it at home. If you do not find any relief in DIY treatments, then you need to visit your doctor. Aspirin and Ibuprofen are medicines that you can use to reduce the pain of your heel spurs. You can even use foot care products and injections to deal with heel spurs. However, you need to be patient because most of these treatments take time to yield the results you are looking for.
Dissolving Bone Spur Using Home Remedies
Here are the best home remedies for the bone spurs
If the pain and inflammation become severe, you can try an Epsom salt bath. Magnesium sulfate crystals will help reduce pain, swelling, and inflammation. But this remedy is not recommended for people who have kidney problems or diabetes.
It is another useful treatment for bone spurs, especially in the heel. It has important minerals necessary for bone health and can reduce the intensity of pain and inflammation.
Regular use of a cold compress will help reduce symptoms such as pain, swelling, and inflammation due to a bone spur. It will also help to relax the muscles in the affected area.
Note: Do not apply ice directly on the skin, as it may cause frostbite.
It is an excellent home remedy for bone spurs. Being a natural anti-inflammatory, it can help reduce pain, swelling, and inflammation. It also helps improve blood circulation.
- Use hot olive oil or coconut oil to massage the affected area with a circular motion for 10 minutes twice a day. You can also consider deep tissue massage performed by a therapist to help dissolve calcification.
- Lose extra weight to reduce the pressure on the affected region, especially on the feet.
- For the treatment of heel spurs, take a relaxing foot bath alternating hot and cold water for a few minutes.
- Before starting any physical activity, always do some simple warm-up exercises to reduce the discomfort afterward.
- Keep your feet slightly elevated to avoid swelling and inflammation due to heel spurs.
- Use well-padded heel pad templates, to avoid further damage to your feet. Always wear the right size shoes and shoes suitable for each activity.
- Avoid foods with hydrogenated fats, soft drinks, junk foods and processed foods such as altering the body’s mineral balance.
- Use an over-the-counter cream or lotion that contains capsaicin to relieve pain and inflammation.
- Reduce stress, as it contributes to more pain in the affected areas.
- Yoga and meditation are also useful in reducing pain and inflammation caused by bone spurs.
- Acupuncture can also relieve pain.
- If bone spurs cause extreme pain, rest and avoid any type of physical activity, as it can increase inflammation and pain.
- Maintain good posture to prevent and relieve bone spurs.
Rest: resting the heel is an essential aspect of heel spur treatment. A break from long walks, running or other physical activities that batter the heel against a solid surface can aid the pain to disperse.
Cold compress: applying ice packs assists in easing the pain that arises due to swollen tissues in the heel. It alleviates few symptoms and offers respite from severe pain.
Massage: massaging the foot along with the lower leg can assist in loosening the tightness, break-up scar tissues as well as adhesions and reduce the strain on the heel spur.
Exercises: there are certain exercises and stretches that grant relief from pain. Stretches such as cross leg and stair and hand towel pull are effective heel pain exercises.
Surgery: in certain rare cases, surgery is required to treat heel spur. In this mode of treatment, the spur causing pressure on the heel bone is surgically removed.
Medicines: apart from the various treatment approaches, certain anti-inflammatory medications also aid in reducing the pain caused due to a heel spur.
Overall, to effectively treat heel pain, it is imperative to recognize the cause and forestall the factors that can develop and intensify heel spurs.