What Can I Do To Relieve My Sinus Pressure: The Ultimate Guide To Relieving Sinus Pressure


Sinus Pressure

Sinus pressure is caused by trapped air and mucus in the sinus cavities. Sinuses are hollow pockets of air located on either side of the nose, behind and in-between the eyes, and in the forehead. The sinuses produce mucus that cleans and moistens the membranes of the nose and throat. Each sinus has an opening into the nose that allows for free exchange of mucus and air. Sinus pressure results when these openings get plugged. As mucus and pressure build in the sinuses, a perfect breeding ground for bacteria growth is produced.

Sinus pressure may be a sign of something more serious. Sinus pressure may feel like tightness and pain behind the eyes and in the ears and relentless pounding in your head and face. Sinus pressure is just one of many symptoms of sinusitis, better known as a sinus infection. Dealing with constant sinus pressure can be frustrating and difficult it can make every task seem like a chore and impede your ability to concentrate and work.

The best way to deal with sinus pressure is to regulate and alleviate its source. As mentioned above, sinus pressure is the result of trapped air and fluid in the sinus cavities. The sinuses are connected to the nose and throat and are most often plugged and infected by bacteria and congestion in the nose. Maintaining the health of nasal passages, therefore, can greatly reduce the frequency and duration of sinus pressure. Simple activities, using a humidifier and regularly cleansing nasal passages with a nasal wash, for example, can greatly decrease your chances of experiencing sinus pressure and other sinus infection symptoms.

See: What Are The Most Important Sinus Headache Symptoms?

How To Relieve Sinus Pressure

I can’t even begin to tell you how many times I have thought about how to relieve sinus pressure.  I have had all sorts of problems with my sinuses and asthma since I was very young.

I’ve had 3 sinus surgeries for sinus pressure relief due to polyps and infection.  I’ve taken antibiotics for a sinus infection so many times that if I had to guess I would have to say it was over 40 or 50 times in my life.  Click here to learn more about sinus infection symptoms.

It’s been extremely frustrating at times and if you too suffer and desire sinus pressure relief then I don’t need to explain to you just how frustrating it can be.

Well, there are a few techniques I discovered over the years that have helped me quite a bit and I will share those with you here.

These techniques I will describe are easy to do and best of all don’t cost anything!

The first way that I learned how to relieve sinus pressure is doing exercise.  Any kind of exercise really, but preferably aerobic exercise like running, swimming, using an elliptical machine, etc.  You will find that within minutes or even seconds of going from being sedentary to doing aerobic exercise you will experience sinus pressure relief.

The second way to relieve sinus pressure I figured out is to get into the water.  You could easily jump in the shower or a pool, but for some reason, water has a magical quality that makes sinus congestion and pressure go away.  It helps me calm down and allows me to focus on my breathing and my body and that helps a lot.

The third way that I learned how to relieve sinus pressure is to sit up or stand up straight with excellent posture.  As strange as it sounds, concentrating on your structure and making sure that you are not hunching over or laying down in some contorted way makes a significant difference.

And the last big secret I figured out is that when only one side of your face is congested and you can only breath out of your right nostril for instance (meaning the left nostril is blocked), lay down on the bed facing the right so that your clear nostril is closest to the bed and the blocked nostril is further away from the bed and above the clear one.  This technique is literally like magic!  Watch what happens within less than 5 minutes and you will be amazed at the relief you get.  Don’t forget that when you do it you need to lay down with good posture, so I suggest you use a pillow between your knees as well as a pillow that is firm over your head, preferably one of those space foam pillows that contours to your head and helps keep your head, neck, and spine straight while you lying down.  Click HERE for more home treatments you can use for sinus pressure.

Don’t forget to add the concentration to your correct posture and structure when you are exercising as well as in the shower.  Combining these techniques will really help a lot!

I am so grateful I learned how to relieve sinus pressure with these few techniques over the years.  I believe they will benefit you greatly if you try them.

How to Cure A Sinus Infection

Individuals who suffer from sinus infections often wonder how to cure a sinus infection. A sinus infection involves inflammation of the sinuses and also drainage that gets clogged up in the nasal passages.

In order to treat a sinus infection, doctors will create a medical plan to help relieve the swelling and also will work to get the drainage flowing through the nasal passages. This is typically accomplished by the use of a decongestant that may be prescription strength, or possibly over-the-counter. Nose sprays and drops can also be beneficial. However, it is important to note that if you use nose sprays or drops too often, they can actually have an adverse effect and cause even more swelling and congestion.

Other options include the use of a nasal spray with steroids or even a prescription oral steroid such as Prednisone. Prednisone and other oral steroids do have side effects, so your doctor may only prescribe this medication to you if other treatments fail. Common side effects of oral steroids include restlessness, digestion problems, and a ramped up appetite.

For individuals wondering how to cure a sinus infection, the good news is that there are medical regimens available that can help one manage and improve their painful and uncomfortable symptoms. The use of a decongestion, nose sprays, and drops can go a long way in helping one feel better. Be sure to work closely with your doctor and let him or her know if what has been prescribed to you is not working. This is important because sinus infections can be difficult to treat and you may need to try different treatments before you find something that works for you. However, once you find something that works, stick with it, but only within the confines of what is prescribed. Overuse of medications to treat sinus infections can cause adverse reactions and may, in fact, make the problem worse. If you would rather not make a trip to your doctor, consider natural sinus infection home remedies.

Home Remedy For Sinus Infection

What Can I Do To Relieve My Sinus Pressure

Sinus infections are one of the most common infections in the world. Sinus attacks are caused by an infection in the sinuses or cavities that are present in the bones near the nose. When there is any swelling in these sinuses because of some infection, breathing becomes difficult, resulting in fever, headaches, and other discomforts. This is known as sinusitis.

Each sinus or cavity in the skull has an opening that allows free exchange of mucus and air. Each sinus is joined to the other by a mucous membrane lining. When there is an infection like hay fever or a disease like asthma, these sinuses, and the lining become inflamed, causing air and mucus to be blocked inside or a vacuum to be created. This can cause pressure on the sinus walls, causing severe pain. Millions of dollars are spent for sinus medications and sinus research.

Sinus infections can cause a lot of pain and discomfort. Sometimes, the infection may also lead to some brain infections or other chronic problems. Though there is no effective remedy for sinus infections, a lot of comforts can be gained by treating the sinus symptoms like headaches, nasal discharge, nasal blocking, runny nose, ear/neck/cheek/jaw pain, swelling of eyelids, etc. However, acute or chronic sinus infections require prolonged treatments, comprised of antibiotics or therapies like saline nasal rinses, topical/oral decongestants, antihistamines, mucolytic agents, and intranasal corticosteroids.

Sinus infections can also be treated by some home remedies. A lot of relief can be obtained by inhaling steam from a vaporizer or a bowl of hot water. Applying a hot or a cold compress over the inflamed area would also provide relief. A decoction of mustard seed powder and water, instilled in the nostrils; eating jalapeno peppers; drinking juice of ripe grapes; applying a paste of cinnamon and water on the forehead; applying paste of ginger and water/milk on the forehead; applying paste of basil leaves, cloves, and dried ginger on the forehead; inhaling steam of eucalyptus oil; and drinking warm tea are all found to be effective in providing some relief. Drinking a lot of water and other fluids would also help. A great deal of rest is also required. However, it is better to consult a specialist if the infection persists.

Sinus infections occur when you get an infection in the sinus cavities around your nose and your eyes. As a result, you experience feelings of pressure and at times, lots of gross looking mucus. However, if you are interested in a home remedy for sinus infection, then you will find some things in this article that you can give a try.

1- Humidity: Humidity will help to relieve the buildup of the congestion in your nasal passages. To accomplish this try getting into the hot shower or wetting a washcloth with hot water and once it cools down enough, place it over your face.

2- Use Your Sniffer: A hot cup of tea or coffee can help relieve your painful sinusitis. Just sniff the fluid in the cup. This will allow you to use the steam coming from the cup to curb the discomfort. You also may want to consider investing in a humidifier for your home and especially for the room that you sleep in at night, so that you can get some relief while you rest.

3- Clear Your Nasal Passages: Getting the mucus and buildup out of your nose will be able to help reduce the pain and pressure that is caused when it clogs up your nasal passages. You can try using a saline product that you can buy over-the-counter. Simply rinse your nasal passages with it.

4- Fluid, Fluid, and More Fluid: If you suffer from sinus infections, always be sure to drink lots of fluids. This will help loosen the mucus so that it can drain from your nasal passages. This will provide you with much-needed relief.

If you are looking for a home remedy for sinus infections, then you should try some of the home remedies listed above. They are simple, cheap and effective ways to treat your sinus infection, at home, on your own.

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